Science and Wellness - Rodette Kotzé

20/02/2026

If you’re exhausted but “nothing is wrong,” this is for you.
Constant fatigue, anxiety, poor sleep, body discomfort, disconnection, these are not personality flaws.

They’re signals.

Your nervous system controls how safe your body feels, and when it’s overwhelmed, everything else follows: digestion, immunity, emotions, energy, and healing.

Ignoring the signs won’t make them disappear.

Understanding them changes everything.

Learn what your body is trying to tell you:
https://wellnesspractitioner.life

Stop pushing through. Start listening.

13/02/2026

Guessing your health is no longer enough.

If you’re tired of vague symptoms and unanswered questions, the Full Body Quantum Test offers a clear, whole-system snapshot of how your body is truly functioning, in under two hours.

This assessment looks at:
✔ Stress patterns
✔ Nervous system load
✔ Energy imbalances
✔ Organ function
✔ Hormones & nutritional values

Because real healing starts with real insight.

Get answers, not assumptions:
https://wellnesspractitioner.life

Your body already knows the truth. Are you ready to see it?

06/02/2026

Your nervous system doesn’t need more thinking; it needs regulation.

When stress lives in the body, talking about it isn’t always enough.

Neurographic art helps release emotional overload through intentional movement, colour, and flow, allowing your body to soften while your mind quiets.

This guided workshop blends art, psychology, and mindfulness to support deep nervous system relief; no artistic experience needed.

✨ Space to breathe
✨ Space to release
✨ Space to reset

Reserve your spot now by replying yes.

Your body is asking for a pause. Will you listen?

30/01/2026

Mental health matters every day, and sometimes the most powerful support we can offer is simply checking in on the people we care about.
A short conversation can make a big difference. Reach out to your friends, your family, and the quiet ones who rarely ask for help. Ask how they are doing. Ask again if you need to. A genuine connection can ease stress, comfort the mind and remind someone that they are not alone.

We all carry more than we show, and taking a moment to check in could be the lifeline someone needs. Let this be your reminder to connect with intention and support the well-being of the people around you.
For guidance, support and tools to strengthen your own mental wellbeing.
Visit wellnesspractitioner.life and take the next step toward meaningful change.

26/01/2026

Elevate your practice with advanced, client-centred skills that make an immediate impact.

A specialised Life Stress Reduction Workshop is coming to Nelspruit, exclusively for already trained TIR practitioners. This is a focused opportunity for practitioners, therapists, pastors, psychologists and life coaches to strengthen their toolkit with client-centred techniques, practical stress de-escalation tools and skills you can apply right away. If you are ready to expand your competence and deepen the results you create for your clients, this workshop is designed for you.

To become a TIR facilitator, email the office for more information.

Learn more at wellnesspractitioner.life
Stay tuned for full details.

19/01/2026

Growing older is inevitable, but how we move through each chapter is entirely within our power.

Mental health is one of the most important influences on how we age. When we nurture our inner world, our physical well-being follows. Choosing positive change, creating healthier habits and tending to emotional balance all shape the way our bodies carry us into the years ahead.

True longevity is not just about adding years but about adding vitality, clarity and peace to those years. When we commit to self-awareness and intentional living, we shift the narrative from simply getting older to ageing with strength and purpose.

Just as the quote reminds us:
I will not let age change me; I will change the way I age.

Let this be the reminder that your future well-being is built from the choices you make today.

If you are ready to take ownership of your mental and physical health and reshape the way you age, visit wellnesspractitioner.life for guidance and support.

12/01/2026

Ek is ’n geneser met deernis en stille krag. God lei my om heelheid te bring, liggaam, gees en siel. Ek kies teenwoordigheid bo perfeksie en genade bo druk. My lewe is ’n heilige offer van diens, geloof en liefde.

Ek is die vrou van ’n wonderlike man, ma van twee dogters, ouma, en mamma van drie bullterriers. Ek voel die meeste soos myself in stilte of saam met ’n klein groepie mense. Ek put uit God se bron, maar ek het ook ruimte nodig om te hervul, en dit is oukei.

My verbintenis met God is my krag, selfs wanneer ek swaar voel en wonder hoekom dinge gebeur.

My Geestelike Bevestiging:
“God, vloei deur my. Laat U liefde genesing bring, U vrede in my woorde leef en U stilte my hart vul. Ek is genoeg, want U is met my.”

—

I am a healer with compassion and quiet strength. God guides me to restore wholeness, body, spirit, and soul. I choose presence over perfection and grace over pressure. My life is a sacred offering of faith, love, and service.

I am the wife of a wonderful man, mother of two daughters, grandmother, and mama to three bull terriers. I feel most myself in quiet spaces or with only a few people. I give from God’s well, but I also need space to refill, and that’s okay.
My connection with God is my strength, even when life feels heavy and I wonder why things happen.

My Spiritual Affirmation:
“God, flow through me. Let Your love heal through my hands, bring peace to my words, and fill my heart with silence. I am enough because You are with me.”

Explore more at wellnesspractitioner.life

05/01/2026

A new season is the perfect time to reset your routines and strengthen the way you care for your mind and body.
1) Pick Your Goals
Get clear on what truly matters to you this year. When you define your goals with intention, you create direction and purpose for the months ahead.

2) Focus on One Thing at a Time
Avoid overwhelming yourself by trying to fix everything at once. Choose one area to work on and give it your full attention so your progress becomes steady and sustainable.

3) Prioritise Enough Sleep
Treat sleep as a non-negotiable part of your health plan. Quality rest helps regulate your mood, sharpen your thinking, and stabilise your stress levels.

4) Build Small Daily Habits
Drink enough water, move your body, breathe deeply, and stay consistent. Small actions done daily make a big difference.

5) Improve Your Self-Talk
Catch unhelpful thoughts and replace them with better ones. This builds confidence and emotional strength.

6) Check In and Adjust
Review how you’re doing each week. If something isn’t working, make small changes so you keep improving.

If you want support building healthier habits and prioritising rest and recovery, visit wellnesspractitioner.life for guidance and next steps.

29/12/2025

When your system is under pressure, the right support can make all the difference.

The Ashwagandha Harmony Blend is designed to help your body stay balanced, focused and steady during demanding periods.

This targeted formulation supports the body’s natural stress-adaptation pathways, helping you regulate your stress response more efficiently. It promotes clearer thinking by easing cognitive overload and encourages emotional stability when your internal system feels overstretched.

If you are looking for consistent support for stress, clarity and mental balance, explore the Ashwagandha Harmony

Learn more at: wellnesspractitioner.life

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22/12/2025

When your days are busy and energy fluctuates, support your body with the right nutrients. The new BodyUp is designed to enhance daily balance, stress resilience, and mental clarity.

With a full B-Complex, Zinc, Vitamin C, and Cordyceps mushrooms, this blend helps maintain steady energy, emotional equilibrium, and focus through changing seasons or demanding schedules. Feel relaxed, steady, and sharp every day.

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Learn more at wellnesspractitioner.life

15/12/2025

Healing isn’t a moment; it’s a journey of courage, truth, and returning to yourself.

Today, Shannon van Lingen shares her story:
There was a time I felt numb and lost, unsure why, only knowing I didn’t want to feel that way anymore. Through therapy, she helped me face my trauma, understand it, and shrink its power over me. I showed up for myself, did the work, and slowly found myself again.

For the first time, I put myself first and learned that I matter, that I am loved, and that my voice counts. With her guidance, I discovered my true identity, now reflected in a poster I made as a daily reminder of how far I’ve come and what’s possible.

I can’t wait to keep discovering more. I’ve reclaimed my identity. Thank you, Rodette.
—

Daar was ’n tyd toe ek heeltemal verdoof en vasgevang gevoel het. Ek het geweet ek wil nie meer so voel nie. Deur terapie het sy my gehelp om my trauma in die oë te kyk, dit te verstaan, en sy krag weg te neem. Ek het vir myself opgedaag, die werk gedoen, en stadig weer begin heel word.

Vir die eerste keer het ek myself eerste geplaas en besef ek maak saak, ek is geliefd, en ek het ’n stem. Met haar leiding het ek my ware identiteit ontdek, iets waaraan ’n daaglikse plakkaat my herinner.

Ek sien uit na alles wat ek nog gaan ontdek. Ek hét my identiteit terug. Dankie, Rodette.

Explore more at wellnesspractitioner.life

13/12/2025