Science and Wellness - Rodette Kotzé

20/11/2025

Dr Eric Berg on Light:

20/11/2025

When you feel irritated: Do This!

Did you know that your nervous system sends clear signals when it’s under strain? Irritability, short temper, or that feeling of being “on edge” are often the first indicators of dysregulation, frequently driven by blood sugar instability.

I love this post by .holistic.psychologist - it’s a perfect example of food as medicine and the profound connection between metabolic health and nervous system regulation.

When your blood glucose drops rapidly or fluctuates dramatically, your body releases stress hormones like cortisol and adrenaline to compensate. This triggers your sympathetic nervous system (your fight-or-flight response) which manifests as irritability, anxiety, or emotional reactivity.

Here’s how to reset:

🥩 Eat protein or healthy fats to slow glucose absorption and prevent the spike-and-crash cycle that keeps your nervous system in overdrive

🚶🏼Take a brisk walk to activate your parasympathetic nervous system (rest-and-digest), improve insulin sensitivity, and help clear stress hormones from your bloodstream

Your nervous system can actively regulate through nutrition, movement, and metabolic awareness.

Pay attention to your body’s early warning signals, and you’ll prevent the downstream effects of chronic dysregulation: inflammation, poor sleep, weakened immunity, and metabolic dysfunction.

20/11/2025

20/11/2025

Update on Psylocybin and the studies done with it:

A groundbreaking new brain-imaging study has found that psilocybin, the psychedelic compound in magic mushrooms, can temporarily erase your brain’s unique neural fingerprint. That’s right. The patterns that make your brain activity distinct from anyone else’s your mental identity, can be wiped clean under the influence of psilocybin, leading to a radically different and more fluid state of consciousness.
Researchers observed that under psilocybin, the brain’s usual activity patterns dissolve, allowing for an increase in overall connectivity. Instead of sticking to well-worn neural paths, the brain begins firing in new, unconventional ways. This leads to what many users describe as ego dissolution or the feeling of losing the boundaries of the self. It’s a momentary disconnection from your usual thoughts, memories, and identity, replaced by a profound sense of unity or boundlessness.
This altered state is not random chaos. It’s marked by increased flexibility and communication between brain regions that don’t typically interact. In therapeutic settings, this temporary rewiring is believed to help people break out of rigid patterns associated with depression, PTSD, and addiction. The brain essentially resets, allowing for new perspectives and emotional breakthroughs.
The implications are massive. Scientists are now exploring how this fingerprint erasure might explain psilocybin’s long-lasting effects in mental health treatment. Could temporarily losing yourself be the key to finding healing? While research is still in early stages, the results are promising enough to challenge decades of conventional psychiatry.
Stay with us as we dive deeper into the frontiers of neuroscience, consciousness, and the power of the mind.

14/11/2025

Men, It’s Time to Prioritise YOU.

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07/11/2025

Welcome Movember

This November, we celebrate the strength, resilience, and heart of men everywhere.

Movember isn’t just about the ’stache; it’s a movement for men’s health:
• Mental well-being
• Prostate & testicular health
• Living longer, fuller lives

We salute the fathers, brothers, leaders, mentors, and everyday heroes who show up with strength and courage every day. Your health matters. Your voice matters. You matter.

Let’s stand together this Movember, for awareness, for support, for each other.

Take care of your health. Talk to someone. Book that check-up
Because strong men start with self-care.

https://wellnesspractitioner.life/

01/11/2025

Happy to be collaborating with Function Health.

Learn more here: https://www.functionhealth.com/a/yungpueblo

24/10/2025

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20/10/2025

Vir lank het ek gevoel ek is vas in die lewe, asof daar emosies in my liggaam vasgevang is wat nie wou beweeg nie. Ek het week na week deur emosies geworstel, met ’n aanhoudende angs wat net nie wou stil word nie. Ek het probeer met skrif, aanbidding, gebed, gesels, joernaal skryf, en selfs dit probeer “wegdink”, maar niks het gewerk nie.

Ek het al deur baie wonde van seer werk en genesing gekry, maar daardie gevoel van vas wees wou net nie verdwyn nie. In een sessie het ons aan my roeping gewerk, of dalk eerder, dit behandel. Rodette het my gehelp om die breinpaadjies te “unwire” en opnuut, op die regte manier, te “rewire”. Ek het die ware Louise ontdek, die een wat God ontwerp het nog voor die grondlegging van die aarde, voor enige mens aan my geraak het.

En deur dit het ek besef: ek kan net myself wees. Ek hoef nie perfek te wees nie. Ek hoef nie stil te bly en net hard te werk nie. Ek mag net wees. Ek is genoeg. Ek is geroep.

Ek is aanvaar, geliefd, gekies, gered deur God, bevry en verlos, gesien en veilig in Hom. En niemand kan dit ooit verander nie. Toe ek weer by myself uitkom, het die angs stadig begin stil word. Ek kan weer die lewe in die oë kyk en doen waarvoor God my geroep het. Geen verwarring meer nie, geen “wat nou?” nie, net vrede. Ek beweeg vorentoe met nuwe energie, binne my eie grense, nie om deur mense raakgesien te word nie, maar met die wete dat God my sien en dit is genoeg.

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For a long time, I felt stuck in life, as if emotions were trapped in my body and refused to move. Week after week, I wrestled with feelings and a lingering anxiety that just wouldn’t go away. I tried Scripture, worship, prayer, talking, journaling, and even thinking my way out of it, but nothing worked.

I had already worked through many wounds and found healing, but the “stuckness” simply stayed. In one powerful session, we dealt with my calling, or rather, we treated it. Rodette helped me “unwire” old brain pathways and “rewire” them the right way. I discovered the real Louise, the one God created before the foundation of the earth, before anyone ever touched my story.

And through that, I realised: I can simply be myself. I don’t need to be perfect. I don’t need to stay quiet and just work hard. I can just be. I am enough. I am called.

I am accepted, loved, chosen, saved by God, set free and redeemed, seen and safe in Him. And no one can ever change that again. Returning to who I truly am silenced the anxiety. I can face life again and walk in what God has called me to do. No more confusion, no more “what’s next”, just peace. I move forward with renewed energy, within my boundaries, not to be seen by others, but with the deep knowing that God sees me, and that is enough.

Discover her journey and start your own: wellnesspractitioner.life

17/10/2025

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13/10/2025

True transformation begins when you feel safe, supported, and understood.

Jullie-Ann shares how her journey with Rodette turned a difficult and overwhelming time into one of clarity, confidence, and resilience. Through compassionate guidance and practical strategies, she found the tools to manage her challenges and step into a stronger version of herself.

Stories like hers remind us that wellness is not just about overcoming struggles, it’s about building the confidence to thrive.

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10/10/2025

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