Science and Wellness - Rodette Kotzé

13/12/2025

08/12/2025

This season, choose rest and recovery as your most meaningful gifts to yourself.

Listen to your body. It constantly communicates what it needs, and honouring those signals is the foundation of true wellbeing.

Learn to say no. Protecting your energy is essential, especially during a season that often demands more than it gives.
Connect with loved ones. Genuine connection soothes the nervous system and brings grounding comfort. Express your creativity. Creative expression releases stress, supports emotional balance and brings you back to your authentic self.

Daily dose of sunlight. Natural light supports your mood, sleep and overall vitality, especially during the darker months.

If you are ready to make your wellbeing a priority this holiday season, visit wellnesspractitioner.life for guidance, tools and support.

28/11/2025

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21/11/2025

Prostate Cancer Doesn’t Wait. Neither Should You.

October is Cancer Awareness Month, and at this time, we’re especially passionate about men’s health and prostate cancer prevention.

Too often, men’s health takes a back seat, but your well-being matters just as much. 1 in 8 men will be diagnosed with prostate cancer. Early detection can save your life.

But prevention starts long before diagnosis. It’s not just about cancer, it’s about catching the warning signs your body gives you:
👉 High inflammation
👉 Low pH levels
👉 High toxin buildup
👉 Chronic stress

These are red flags that can lead to disease. That’s why it’s so important to take a proactive, preventative approach, not just react when it’s too late.

Come and book your scan today. Learn more about what’s happening inside your body. Move toward inflammation awareness and prevention, not direct crisis management.

Real strength is taking care of yourself, for you, your family, and your future.

Learn more: https://wellnesspractitioner.life/

20/11/2025

Dr Eric Berg on Light:

20/11/2025

When you feel irritated: Do This!

Did you know that your nervous system sends clear signals when it’s under strain? Irritability, short temper, or that feeling of being “on edge” are often the first indicators of dysregulation, frequently driven by blood sugar instability.

I love this post by .holistic.psychologist - it’s a perfect example of food as medicine and the profound connection between metabolic health and nervous system regulation.

When your blood glucose drops rapidly or fluctuates dramatically, your body releases stress hormones like cortisol and adrenaline to compensate. This triggers your sympathetic nervous system (your fight-or-flight response) which manifests as irritability, anxiety, or emotional reactivity.

Here’s how to reset:

🥩 Eat protein or healthy fats to slow glucose absorption and prevent the spike-and-crash cycle that keeps your nervous system in overdrive

🚶🏼Take a brisk walk to activate your parasympathetic nervous system (rest-and-digest), improve insulin sensitivity, and help clear stress hormones from your bloodstream

Your nervous system can actively regulate through nutrition, movement, and metabolic awareness.

Pay attention to your body’s early warning signals, and you’ll prevent the downstream effects of chronic dysregulation: inflammation, poor sleep, weakened immunity, and metabolic dysfunction.

20/11/2025

20/11/2025

Update on Psylocybin and the studies done with it:

A groundbreaking new brain-imaging study has found that psilocybin, the psychedelic compound in magic mushrooms, can temporarily erase your brain’s unique neural fingerprint. That’s right. The patterns that make your brain activity distinct from anyone else’s your mental identity, can be wiped clean under the influence of psilocybin, leading to a radically different and more fluid state of consciousness.
Researchers observed that under psilocybin, the brain’s usual activity patterns dissolve, allowing for an increase in overall connectivity. Instead of sticking to well-worn neural paths, the brain begins firing in new, unconventional ways. This leads to what many users describe as ego dissolution or the feeling of losing the boundaries of the self. It’s a momentary disconnection from your usual thoughts, memories, and identity, replaced by a profound sense of unity or boundlessness.
This altered state is not random chaos. It’s marked by increased flexibility and communication between brain regions that don’t typically interact. In therapeutic settings, this temporary rewiring is believed to help people break out of rigid patterns associated with depression, PTSD, and addiction. The brain essentially resets, allowing for new perspectives and emotional breakthroughs.
The implications are massive. Scientists are now exploring how this fingerprint erasure might explain psilocybin’s long-lasting effects in mental health treatment. Could temporarily losing yourself be the key to finding healing? While research is still in early stages, the results are promising enough to challenge decades of conventional psychiatry.
Stay with us as we dive deeper into the frontiers of neuroscience, consciousness, and the power of the mind.

14/11/2025

Men, It’s Time to Prioritise YOU.

No more ignoring symptoms. No more putting it off. Your health is your power, and we’re here to back it.

Our Men’s Wellness Services Include:
• Ozone Drips – for immune support & energy
• Full-Body Scans – detect early, act fast
• Prostate Checks – early detection saves lives
• Testosterone Supplements – restore balance, boost vitality
• Prostate Care Supplements – support long-term wellness

Comprehensive care for men’s vitality. Whether you’re maintaining your health or taking back control, we’ve got the tools, expertise, and support to help you thrive.

Book your check-up. Start strong. Stay stronger.
https://wellnesspractitioner.life/

07/11/2025

Welcome Movember

This November, we celebrate the strength, resilience, and heart of men everywhere.

Movember isn’t just about the ’stache; it’s a movement for men’s health:
• Mental well-being
• Prostate & testicular health
• Living longer, fuller lives

We salute the fathers, brothers, leaders, mentors, and everyday heroes who show up with strength and courage every day. Your health matters. Your voice matters. You matter.

Let’s stand together this Movember, for awareness, for support, for each other.

Take care of your health. Talk to someone. Book that check-up
Because strong men start with self-care.

https://wellnesspractitioner.life/

01/11/2025

Happy to be collaborating with Function Health.

Learn more here: https://www.functionhealth.com/a/yungpueblo

24/10/2025

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