Be Brave Vitality

Be Brave Vitality Marlene Pretorius, Triple Positive Breast Cancer Survivor is dedicated to helping others

03/04/2026

Evening calm is the best time to nurture your vitality. BeBraveVitality offers gentle coaching to help you thrive throug...
30/03/2026

Evening calm is the best time to nurture your vitality.

BeBraveVitality offers gentle coaching to help you thrive through challenges like cancer recovery or anxiety—around the globe!



Email marlene@bebravevitality.com or WhatsApp us to book a free evening consultation!

09/03/2026

5 years later 🗓⏳👣

Still going strong - I have realized over the years that I am a total emotional eater and that I need community to keep me on track - I love Thrive with Vitality - Kerry Dell & Marlene Pretorius, WILDFIT and the latest programs (Power of 6 and Thriveology+) that covers the entire wellness week

EMOTIONAL
ENVIRONMENTAL
MENTAL
PHYSICAL
FINANCIAL
SPIRITUAL

I have learned that if I focus in HOW I FEEL and HOW I TALK TO MYSELF - my body feels safe and calm and can handle my treatment, get stronger and release weight if needed

Focus on God, focus on you, make time for stillness and your body will feel safe❤️

If you ever need more info, just send me a DM or WhatsApp on 078 802 8782 and I can introduce you the the different programs that supports you with phenomenal international coaches 24/7 from around the world🌿

You will LOVE the community and you will learn to LOVE yourself❤️

Revitnow Sylvia B. Herfurth-Tragoustis Kerry Sneedon Karen Wheeler April Gower Halbert Gail Griffiths Ida le Grange Dianne Kimberly Rhine Gagosian Cindy Sohail

5 years later 🗓⏳👣Still going strong - I have realized over the years that I am a total emotional eater and that I need c...
09/03/2026

5 years later 🗓⏳👣

Still going strong - I have realized over the years that I am a total emotional eater and that I need community to keep me on track - I love Thrive with Vitality - Kerry Dell & Marlene Pretorius FIT and the latest programs (Power of 6 and Thriveology+) that covers the entire wellness week

EMOTIONAL
ENVIRONMENTAL
MENTAL
PHYSICAL
FINANCIAL
SPIRITUAL

I have learned that if I focus in HOW I FEEL and HOW I TALK TO MYSELF - my body feels safe and calm and can handle my treatment, get stronger and release weight if needed

Focus on God, focus on you, make time for stillness and your body will feel safe❤️

If you ever need more info, just send me a DM or WhatsApp on 078 802 8782 and I can introduce you the the different programs that supports you with phenomenal international coaches 24/7 from around the world🌿

You will LOVE the community and you will learn to LOVE yourself❤️

Karen Wheeler Sylvia B. Herfurth-Tragoustis Kerry Sneedon Karen Wheeler April Gower Halbert Gail Griffiths Ida le Grange Dianne Kerry Sneedon Cindy Sohail

Here I am — floating, topless, weightless in the water.No bra. No breasts. Just skin meeting sky, scars meeting sunlight...
25/02/2026

Here I am — floating, topless, weightless in the water.

No bra. No breasts. Just skin meeting sky, scars meeting sunlight, and a heart that still beats like it has something to prove.

I was so angry when they took my breasts.
I screamed at the mirror the first time I saw the flat, stitched-up plane where my curves used to live. I mourned the way dresses used to cling to me, the way my body once filled out a neckline and turned heads. I hated cancer for stealing the soft, feminine silhouette I’d spent years learning to love.

Some nights I still do.

But then there are days like this.
Hot sun, cool water, no fabric cutting into my ribs, no underwire reminding me of what’s missing. Just me, swimming topless like it’s the most natural thing in the world. Easy. Free. Almost defiant. The water doesn’t care what my chest looks like. It holds me anyway.

And then come the other days.
The terrifying ones. I’ll catch sight of a woman with my old body type — full, soft, spilling beautifully out of a sundress — and the grief punches me straight in the sternum. I remember exactly how that felt. How powerful. How seen. How much I took it for granted. The envy rises hot and sharp, and for a second I want to look away, to hide, to disappear.

I feel it all.
The rage.
The relief.
The longing.
The liberation.
The fear that I’ll never feel beautiful in that particular way again.

And still… I float. I swim. I breathe.

This body — the one cancer tried to break, the one chemo is still waging war on — is still mine.

Still strong enough to carry me through the water.
Still brave enough to be seen.
Still vital enough to hope.

If you’re reading this and your body has been changed by cancer, surgery, or anything that stole pieces of the “old you”… your feelings are not too much.

Rage when you need to.

Grieve when the memories hit.

Celebrate the small rebellions (like swimming topless on a scorching day).

And on the terrifying days, come back to the water — literal or metaphorical — and let it remind you:
You are still here. Still floating. Still moving forward. Still brave as hell.

My scars are not the end of my story.
They are the beginning of this new, raw, powerful chapter.

Be brave with me. Swim anyway. Live anyway. Shine anyway.



(Photo taken the day I chose to stop hiding.)

From flat to fierce. Wellness warriors.
23/02/2026

From flat to fierce. Wellness warriors.

17/02/2026



Just ❤️ your brand - thank you for healthier gums

09/02/2026

09/02/2026

04/02/2026

Address

Pretoria
0081

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