We Manage Movement

18/02/2026

18/02/2026

Viva+ is an all-natural dietary supplement designed to relieve stress, improve mood and increase feelings of well-being. It supports a healthy functioning nervous system and brain, contributing to the reduction of tiredness and fatigue.

Viva+ is a combination of affron®, a standardized and patented extract of pure, premium quality saffron stigmas (Crocus sativus L) from Spain, a vitamin B-complex from buckwheat, magnesium from seawater, iodine, and vitamin C from acerola.

All the ingredients add to your general well-being, and together they form a gentle yet powerful alliance.

LEARN MORE: bit.ly/3cOWwea 💜

18/02/2026

15/02/2026

Valentine’s Day doesn’t have to be about couples, cards, or crowded restaurants 💕

This year, let’s flip the script and celebrate YOU.

✨ Start your day with a nourishing breakfast
✨ Move your body in ways that bring you joy
✨ Get outside and soak up some fresh air
✨ Spend time with people who lift you up
✨ Reignite a passion you’ve been putting off

Because the relationship you have with yourself is the foundation for everything else. When you support your body with good habits, balance and consistency, confidence naturally follows. 💚

And if self-love looks like a little chocolate too? Balance, right? 😉

15/02/2026

11/02/2026

All of our physiotherapists at the practice are now accredited with Workability. 🎉✨ Workability offers the Back and Neck Assistance program (BNAP), which if authorised gets covered fully by your medical aid and will not be paid from your medical savings. This makes the programs very accessible and ensures continuation of care with proper rehabilitation for patients. 👌🏼

Your rehab won’t be cut short because of limited funds anymore. You get comprehensive and excellent care. BNAP is an early intervention, functional rehabilitation program that was developed to improve pain and normalise function so that you can get back to work and life. 🤸🏽‍♀️

02/02/2026

Book today!
👨‍💻 www.wemanagemovement.com for online bookings
📞 012 361 0103

01/02/2026

Wow wow wow

𝐇𝐄 𝐇𝐀𝐒 𝐃𝐎𝐍𝐄 𝐈𝐓 𝐀𝐆𝐀𝐈𝐍 🇿🇦

Barely a week after Morne van As broke the South African indoor heptathlon record, he has done it again.

This past weekend in France, Van As won his second consecutive heptathlon. This time his grand total was 5429 points. This is 50 points more than he scored last week, also in France.

Van As readily admits that his second attempt at the record took a lot out of him. Day one, as Van As put it, played out horribly.

Full article below:

29/01/2026

NEW at We Manage Movement! Because staying active matters at every age.
One-on-one exercise sessions designed for healthy aging.
Call us today to book your first session
📞 012 361 0103

10/09/2025

The physio’s from We Manage Movement are MOVING this Physio Week! Today we enjoyed a hike at Faerie Glen Nature Reserve 🌿 What a privilege to move our bodies and spend time in nature!