We Manage Movement

We Manage Movement Physio's helping you Move Better to Feel Better

This Centre is about preventing injuries, helping you recover from previous injuries, optimising musculo-skeletal health, decrease recurrence of injury, improving movement efficiency and maximizing your performance.

We are expanding our SERVICES 🤩🤩 as the year is drawing to an end we have decided to expand our services to offer our pa...
12/12/2025

We are expanding our SERVICES 🤩🤩 as the year is drawing to an end we have decided to expand our services to offer our patients a more holistic experience 🎉🎉 we are going to enter the year a bang ❤️

The physio’s from We Manage Movement are MOVING this Physio Week! Today we enjoyed a hike at Faerie Glen Nature Reserve ...
10/09/2025

The physio’s from We Manage Movement are MOVING this Physio Week! Today we enjoyed a hike at Faerie Glen Nature Reserve 🌿 What a privilege to move our bodies and spend time in nature!

This week we are celebrating PHYSIO WEEK 🤗 and this year's theme is HEALTHY AGING 👵👴 Physiotherapists play a big role in...
09/09/2025

This week we are celebrating PHYSIO WEEK 🤗 and this year's theme is HEALTHY AGING 👵👴
Physiotherapists play a big role in helping you maintain and improve your quality of life as you age. Here are a few tips to give you some guidance.
Have a read on our blog for more info!
https://www.wemanagemovement.com/blog/healthy-aging

Happy World Physio Day from the physiotherapists at We Manage Movement! 🤗🎊🙌
08/09/2025

Happy World Physio Day from the physiotherapists at We Manage Movement! 🤗🎊🙌

A huge congratulations to who ran up onto our Wall of Fame by attaining an excellent score of 9/50 on our TPM screening...
04/09/2025

A huge congratulations to who ran up onto our Wall of Fame by attaining an excellent score of 9/50 on our TPM screening. 🤩🏃🏽‍♂️ Your hard work has payed off. We are proud of you and we are backing you every step of the way.

This week the team at We Manage Movement updated their Basic Life Support training 🩺🩻🚑 We are committed to keep our pati...
28/08/2025

This week the team at We Manage Movement updated their Basic Life Support training 🩺🩻🚑 We are committed to keep our patients safe and to ensure our skills are up to date to handle any emergency situation 💪

MOVE BETTER → FEEL BETTER → PERFORM BETTERImproving movement efficiency and staying injury-free are critical if you want...
24/07/2025

MOVE BETTER → FEEL BETTER → PERFORM BETTER
Improving movement efficiency and staying injury-free are critical if you want to unlock your peak performance.
Meet Charné du Plessis (Swart) — a 5th-year medical student at the University of Pretoria and an elite 800m middle-distance athlete. Recently, she clocked an impressive 1:58.98, earning automatic qualification for the World Athletics Championships in September 2025.
So, what contributed to Charné’s remarkable progress?
It wasn’t just about running more or training harder — it was about training smarter and ensuring efficient movement patterns.
At We Manage Movement, we regularly assessed Charné using The Performance Matrix (TPM) — a cutting-edge screening system designed to identify impairments and asymmetries that increase the risk of injury during both low- and high-threshold activities.
Through TPM, we identified weak links that were limiting her performance and increasing her injury risk, such as:
• Lateral rotation control of the lower leg
• Medial rotation at the hip
• Excessive foot pronation
Armed with these insights, we tailored a personalized retraining program to address her specific needs. This included:
• Targeted movement control drills to improve coordination and stability
• Strength training to optimize movement under high loads and fatigue
This wasn’t just about getting stronger — it was about channelling force effectively and at the right time. That’s the power of movement science: Train smarter → Perform better.

Want to unlock your own performance potential?
Contact We Manage Movement:
🌐 www.wemanagemovement.co.za
📞 Tel: 012 361 0103

Our TPM screening is a world class AI system that we utilise to give us some insights to where your weak links are ⛓️‍💥 ...
03/07/2025

Our TPM screening is a world class AI system that we utilise to give us some insights to where your weak links are ⛓️‍💥 in athletic performance, day to day activities and even for you office worker it is important to identify uncontrolled movement and address it. Our physios are skilled at compiling exercise programs to specifically address your needs and get you to being your best self. 👩🏽‍💻🧑🏼‍⚕️👵🏼🕺🏽🏃🏼‍♀️

Good luck to everyone running this weekend! You’ve got this 💪
04/04/2025

Good luck to everyone running this weekend! You’ve got this 💪

The 2025 Athletics season is flying by! We want to take a moment to congratulate some of our patients with amazing perfo...
02/04/2025

The 2025 Athletics season is flying by! We want to take a moment to congratulate some of our patients with amazing performances.

At the recent AGN Champs:
Marlie Viljoen – Gold in the 400m with a new PB of 51.42
Charné Swart – Gold in the 800m with a new PB of 1:59.45, she moves up to 5th fastest South African lady in the 800m of all time. Also a silver in the 1500m with a new PB
Carina Swiegers – Gold in the 3000m Steeplechase
Maricelle Kruger – Gold U23 3000m Steeplechase and silver in the 3000m Steeplechase
Danielle Nolte – Gold in the long jump
Morne van As – Silver in the Decathlon
Colene Scheepers – Gold in U20 400m, Bronze in U20 200m
Izandri Jacobs – Gold in U20 800m

At Junior SA’s this past weekend:
Maricelle Kruger – Gold in 3000m Steeplechase, Bronze in 1500m
Micaela Swart – Gold in 4x400m mixed relay
Colene Scheepers – Gold in 400m, silver in 4x100m relay 4x400m gold
Izandri Jacobs – Silver in 800m, Gold in the 4x400 m
Jaden de Wet - Bronze in the 800m
Wilmarie Nolte – 5th place in the 1500m

We are very proud of you!!!

Are you entered to run the Comrades Marathon this year??Now is the time to look at your movement health and make sure yo...
10/03/2025

Are you entered to run the Comrades Marathon this year??
Now is the time to look at your movement health and make sure you do what you can to lower your risk of getting injured over the next few months when your training peaks!

According to The Running Mann only 78.4% of people who entered the 2024 Comrades Marathon STARTED the race.

We can help you manage those niggles and find areas that need attention to make sure you are not part of the statistics who do not even reach the start line!

Book your appointment today
📞 012 361 0103
💻 https://www.wemanagemovement.com/

https://runningmann.co.za/2025/02/01/comrades-2024-full-field-stats/

Address

310 Freesia Street Lynnwood Ridge
Pretoria
0081

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 16:00

Telephone

012 361 0103

Website

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