ORTHOlifestyle

10/03/2026

We have always believed in supporting our community, and Heart of Stella Foundation is a charity very close to our hearts ❤️

They do incredible work caring for children in need, and every bit of support makes a real difference.

If you are able to, please consider supporting them — whether through a donation, volunteering, or simply sharing their cause.

Together we can help them continue the amazing work they do.

The Heart of Stella Foundation would like to extend a heartfelt thank you to Ortholifestyle Newlands, Dr Sindi Ludik, and her incredible team for their generous contribution of R9,568 in mattress covers towards our Easter Drive. 💛🐣

Your kindness and support will make a meaningful difference in the lives of the little ones we serve.

Dr Ludik and her team treat a wide range of orthopaedic conditions, and the Heart of Stella Foundation has personally experienced their exceptional expertise when it comes to caring for babies. Their dedication, compassion, and professionalism truly set them apart.

We are deeply grateful for your generosity and for standing with us in making a difference. 🙏

Thank you for being part of this journey with us!
Please find them ORTHOlifestyle

10/03/2026

Shoulder Pain When Lifting Your Arm? It Could Be Shoulder Impingement Syndrome.

Shoulder impingement happens when the tendons in your shoulder get pinched during movement, especially with overhead activities like:
🏋️ Gym training
🏊 Swimming
🎾 Throwing sports
🏋️‍♂️ Lifting weights

Over time, this can lead to pain, inflammation and weakness.

The condition progresses in 3 stages:
💥 Stage 1
Inflammation and swelling from repetitive overhead activity.
💥 Stage 2
Repeated irritation causes tendon thickening and degeneration.
💥 Stage 3
Long-term damage may lead to rotator cuff tears or tendon rupture.

⚠️ Early treatment can prevent long-term damage.

09/03/2026

Have you visited the ORTHOlifestyle Centre yet? 👀

Tell us in the comments - Which service was your favourite?
🌟 Chiropractors
🌟 Biokineticist
🌟 Sports Massage Therapist
🌟 Hyperbaric (Oxygen) Therapy
🌟 Ice Bath
🌟 Infrared Sauna
🌟 Compression Therapy
🌟 Orthopaedic Products

Your experience could help someone else start their recovery journey!

04/03/2026

MEET OUR AMBASSADOR

"I am a passionate South African decathlete and international track & field coach with a deep love for the sport and a strong ambition to compete at the 2028 Olympic Games!

Alongside my personal athletic pursuits, I am dedicated to nurturing the next generation of athletes. As a coach, I believe in leading by example, not only preparing my athletes for their races on the track but also for the challenges they will face in life. My goal is to help them excel both in sport and as individuals, fostering values of discipline, preseverence and resilience."

28/02/2026

ORTHOkids - CLEARANCE SALE - As we turn the page, our orthopaedic product line is coming to an end — and everything must go!

🧡 Head and Neck Pillow
- STD - R299.00 (was R499.00) - 5 left

☎️ 012 348 3460 or 066 123 5627

28/02/2026

ORTHOdog - CLEARANCE SALE - As we turn the page, our orthopaedic product line is coming to an end — and everything must go!

💚 Dual Mattress
- Small - R249.00 (was R499.00) - 1 left
- Medium - R349.00 (was R599.00) - 1 left
- Large - R449.00 (was R699.00) - 0 left
- Extra Large - R649.00 - (was R899.00) - 0 left
- Extra Extra Large - R749.00 - (was R999.00) - 0 left

💚 Memory Foam Mattress
- Small - R399.00 (was R599.00) - 1 left
- Medium - R499.00 (was R699.00) - 0 left
- Large - R599.00 (was R799.00) - 0 left
- Extra Large - R799.00 - (was R999.00) - 1 left
- Extra Extra Large - R999.00 - (was R1099.00) - 1 left

☎️ 012 348 3460 or 066 123 5627

28/02/2026

ORTHOlifestyle - CLEARANCE SALE - As we turn the page, our orthopaedic product line is coming to an end — and everything must go!

❤️ Wedge Pillow
- 15 Degrees - R249.00 (was R449.00) - 1 left
- 45 Degrees - R649.00 (was R999.00) - 2 left

❤️ I-Pillow
- STD - R399.00 (was R499.00) - 1 left

❤️ Head & Neck Pillow
- STD Soft - R599.00 (was R699.00) - 0 left
- STD Medium - R599.00 (was R699.00) - 0 left
- STD Firm - R599.00 (was R699.00) - 2 left
- STD Extra Firm - R599.00 (was R699.00) - 2 left
- CONT Soft - R599.00 (was R699.00) - 2 left
- CONT Medium - R599.00 (was R699.00) - 2 left
- CONT Firm - R599.00 (was R699.00) - 1 left
- CONT Soft - R599.00 (was R699.00) - 2 left

❤️ Head & Neck Travel Pillow
- STD Soft - R399.00 (was R499.00) - 2 left
- STD Medium - R399.00 (was R499.00) - 1 left
- STD Firm - R399.00 (was R499.00) - 2 left
- STD Extra Firm - R399.00 (was R499.00) - 2 left
- CONT Soft - R399.00 (was R499.00) - 0 left
- CONT Medium - R399.00 (was R499.00) - 1 left
- CONT Firm - R399.00 (was R499.00) - 2 left
- CONT Soft - R399.00 (was R499.00) - 2 left

❤️ Lumbar Pillow
- STD - R399.00 (was R499.00) - 5 left

❤️ Ring Pillow
- STD - R299.00 (was R499.00) - 3 left

❤️ Leg Contour Pillow
- STD - R299.00 (was R399.00) - 2 left

❤️ Knee Pillow
- STD - R299.00 (was R499.00) - 2 left

☎️ 012 348 3460 or 066 123 5627

28/02/2026

ORTHObaby - CLEARANCE SALE - As we turn the page, our orthopaedic product line is coming to an end — and everything must go!!!

💛Changing Mat
-STD - R299.00 (was R399.00) - 4 left

💛 Dual Mattress
- STD Cot - R699.00 (was R899.00) - 1 left
- LRG Cot - R799.00 (was R999.00) - 2 left
- STD Camp Cot - R599.00 (was R799.00) - 1 left
- LRG Camp Cot - R699.00 (was R899.00) - 1 left

💛 Mattress Protector (fabric)
- STD Cot - R249.00 (was R299.00) - 2 left
- LRG Cot - R799.00 (was R999.00) - 2 left
- STD Camp Cot - R599.00 (was R799.00) - 2 left
- LRG Camp Cot - R699.00 (was R899.00) - 1 left

💛 Mattress Protector (PVC)
- STD Cot - Beige - R149.00 (was R199.00) - 5 left
- LRG Cot - R149.00 (was R199.00) - 5 left
- STD Camp Cot - R149.00 (was R199.00) - 3 left
- LRG Camp Cot - R149.00 (was R199.00) - 4 left

💛 Cot Bumper
- Beige - R349.00 (was R399.00) - 2 left
- Blue - R349.00 (was R399.00) - 2 left
- Grey - R349.00 (was R399.00) - 2 left
- Pink - R349.00 (was R399.00) - 2 left

💛 Wedge Pillow
- Pram - R59.00 (was R149.00) - 4 left
- STD Cot - R149.00 (was R249.00) - 2 left
- LRG Cot - R149.00 (was R249.00) - 3 left
- STD Camp Cot - R149.00 (was R249.00) - 2 left
- LRG Camp Cot - R149.00 (was R249.00) - 3 left

💛 Head and Neck Pillow
- STD Cot - Beige - R149.00 (was R249.00) - 1 left
- STD Cot - Blue - R149.00 (was R249.00) - 0 left
- STD Cot - Grey - R149.00 (was R249.00) - 1 left
- STD Cot - Pink - R149.00 (was R249.00) - 0 left
- LRG Cot/STD Camp Cot - Beige - R149.00 (was R249.00) - 1 left
- LRG Cot/STD Camp Cot - Blue - R149.00 (was R249.00) - 2 left
- LRG Cot/STD Camp Cot - Grey - R149.00 (was R249.00) - 0 left
- LRG Cot/STD Camp Cot - Pink - R149.00 (was R249.00) - 1 left
- LRG Camp Cot - Beige - R149.00 (was R249.00) - 1 left
- LRG Camp Cot - Blue - R149.00 (was R249.00) - 0 left
- LRG Camp Cot - Grey - R149.00 (was R249.00) - 2 left
- LRG Camp Cot - Pink - R149.00 (was R249.00) - 0 left

☎️ 012 348 3460 or 066 123 5627

27/02/2026

⏰ Your time matters

Our practice hours are designed around your convenience — so recovery fits seamlessly into your day!

Book now!
📅 www.ortholifestyle.co.za
📞 012 348 3460 or 066 123 5627

27/02/2026

Welcome to ORTHOlifestyle! Where health meets excellence.

📍 Newlands, Pretoria
📲 Book online | WhatsApp us

17/02/2026

At ORTHOlifestyle, we are truly grateful for every kind word, every 5-star rating, and every message of appreciation. Cecile Labuschagne

13/02/2026

❤️ This Valentine’s Day, we celebrate LOVE… the healthy kind.

At ORTHOlifestyle, we truly love what we do — because helping you move better, feel stronger, and live pain-free is our passion.

💚 Love your spine
💚 Love your recovery
💚 Love your body
💚 Love your health

Because when you feel good… everything feels better.