ORTHOlifestyle

ORTHOlifestyle Expect us to take your problems seriously and to find the right solution for you. Most of our products are proudly manufactured in South Africa.

Chiropractors▪️Biokineticist ▪️Sports Massage Therapist▪️Hyperbaric (Oxygen) Chamber▪️Ice Bath▪️Infrared Sauna▪️Contrast Therapy▪️Normatec Compression Therapy▪️Collagen Sauna ▪️ Strapping ▪️ Orthopaedic Products ▪️ Orthopaedic Braces The ORTHOlifestyle Centre follows a multidisciplinary approach to health care - we have a team of chiropractors, a homeopath, a biokineticist, a sports massage therapist and an oxygen (hyperbaric chamber). Our friendly and vibrant atmosphere will make you feel cared for from the first moment that you step into our practice. The ORTHOlifestyle Chiropractors are highly qualified and experienced professionals specialising in general care, paediatric and children's care, pregnancy care, athletic care and animal care. ORTHOlifestyle Products is a company committed to design and manufacture quality orthopaedic products at affordable prices for the whole family. Many of our products also have NAPPI codes which practitioners can use to claim form medical aids or which patients can use for reimbursement.

13/02/2026

❤️ This Valentine’s Day, we celebrate LOVE… the healthy kind.

At ORTHOlifestyle, we truly love what we do — because helping you move better, feel stronger, and live pain-free is our passion.

💚 Love your spine
💚 Love your recovery
💚 Love your body
💚 Love your health

Because when you feel good… everything feels better.

10/02/2026

ICE BATHS: Why the best athletes swear by them! 🏋🚴💪

👉 Cuts inflammation & muscle soreness - perfect after hard training, long workdays or weekend warriors who went a bit too hard.

👉 Speeds up recovery - flushes waste products, improves circulation and gets you back to training faster — without dragging fatigue along.

👉 Boosts mental resilience - cold exposure trains your nervous system to stay calm under stress...if you can handle the cold, you can handle anything.

👉 Improves sleep & energy levels - clients report deeper sleep, better focus, and more consistent energy.

👉 Keeps you injury-resistant - regular recovery = fewer niggles, less downtime, more consistency.

Train hard. Recover smarter. Perform better.

Book your ice bath session:
📞 012 348 3460 or 066 123 5627
💻 www.ortholifestyle.co.za

⏰ Your time matters Our practice hours are designed around your convenience — so recovery fits seamlessly into your day!...
09/02/2026

⏰ Your time matters

Our practice hours are designed around your convenience — so recovery fits seamlessly into your day!

Book now!
📅 www.ortholifestyle.co.za
📞 012 348 3460 or 066 123 5627

When joint pain becomes a pain in the neck — or the backside — it’s time to get to the root of the spine. At The ORTHOli...
04/02/2026

When joint pain becomes a pain in the neck — or the backside — it’s time to get to the root of the spine. At The ORTHOlifestyle Chiropractic Practice, we help you realign, recover and move better. 🦴✨🤸‍♂️

Strapping is the application of a tape to an area of the body, the type of tape used depends greatly on the type of inju...
15/01/2026

Strapping is the application of a tape to an area of the body, the type of tape used depends greatly on the type of injury or intent. Rigid tape (leukotape) is commonly used on injured areas to restrict movement of the joints and for soft tissue compression. A flexible tape (Kinesiotape) is commonly used for light support and injury prevention. Another more flexible tape (dynamic tape) is used for improved performance.

🟢 Provides joint and muscle support
🟢 Allows functional movement with protection
🟢 Stabilizes weak or injured areas
🟢 Reduces pain and discomfort during activity
🟢 Assists with swelling and lymphatic drainage
🟢 Promotes faster recovery from injuries
🟢 Aids in injury prevention
🟢 Enhances athletic performance

Service Fee - R 99.00

Book your appointment:
📞 012 348 3460 or 066 123 5627
🌐 www.ortholifestyle.co.za

Ice bath technology - an ice bath chill the water between 8 to 2 degrees Celsius (your preference). It also incorporates...
15/01/2026

Ice bath technology - an ice bath chill the water between 8 to 2 degrees Celsius (your preference). It also incorporates state-of-the-art features like Wi-Fi enabled timers and temperature regulators, ozone sanitation and dual phase filtration. The ozone sanitation system ensures that your water is hygienic and germ free. The dual phase filtration system cleans the water of human cells and other impurities.

🟢 Improves blood circulation and lymphatic flow
🟢 Less muscle fatigue and lactic acid build up
🟢 Reduces swelling and inflammation
🟢 Accelerates recovery from injury or surgery
🟢 Boosts immune system function
🟢 Enhances brain function and mental clarity
🟢 Assists with the treatment of insomnia, anxiety and depression
🟢 Improves general health and wellness
🟢 Speeds up up recovery after intense workouts
🟢 Supports weight loss by increasing the metabolic rate

1 Session - R 99.00
Buy 5 Sessions and get 10% off
Buy 10 Sessions and get 25% off

Book your appointment:
📞 012 348 3460 or 066 123 5627
🌐 www.ortholifestyle.co.za

Hyperbaric Oxygen Therapy (HBOT) delivers pure oxygen in a pressurised chamber — helping your body heal from the inside ...
15/01/2026

Hyperbaric Oxygen Therapy (HBOT) delivers pure oxygen in a pressurised chamber — helping your body heal from the inside out. It is a powerful yet non-invasive way to recharge your body, accelerate recovery and support long-term wellness.

🟢 Increases oxygen delivery to tissues
🟢 Boosts immune system function
🟢 Accelerates recovery from injury or surgery
🟢 Reduces swelling and inflammation
🟢 Enhances brain function and mental clarity
🟢 Boosts energy and combats fatigue
🟢 Improves general health and wellness
🟢 Speeds up recovery after intense workouts
🟢 Improves performance and endurance

A safe treatment for adults, pregnant woman, children, infants and babies.

1 Session - R 399.00
Buy 5 Sessions and get 10% off
Buy 10 Sessions and get 25% off

Book your appointment:
📞 012 348 3460 or 066 123 5627
🌐 www.ortholifestyle.co.za

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (electromagn...
15/01/2026

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (electromagnetic radiation) to warm your body directly.

🟢 Detoxifies the body through deep sweating
🟢 Boosts immune system function
🟢 Improves circulation and lymphatic flow
🟢 Reduces muscle and joint pain
🟢 Reduces stress and balance cortisol levels
🟢 Helps regulate sleep and improve quality
🟢 Supports weight loss by increasing the metabolic rate
🟢 Promotes glowing, healthier skin by stimulating collagen production
🟢 Improves general health and wellness
🟢 Speeds up recovery after intense workouts

1 Session - R 399.00
Buy 5 Sessions and get 10% off
Buy 10 Sessions and get 25% off

Book your appointment:
📞 012 348 3460 or 066 123 5627
🌐 www.ortholifestyle.co.za

Compression suits are used to apply controlled pressure to the limbs of the body. It improves blood flow to your heart, ...
15/01/2026

Compression suits are used to apply controlled pressure to the limbs of the body. It improves blood flow to your heart, support your veins and decrease swelling.

🟢 Improves general health and wellness
🟢 Speeds up recovery after intense workouts
🟢 Reduces muscle and joint pain
🟢 Decreases swelling and tissue breakdown
🟢 Improves circulation and lymphatic flow
🟢 Supports immune system function
🟢 Helps regulate sleep and improve quality
🟢 Reduces fatigue and boosts energy
🟢 Aids in injury prevention and rehab

1 Session - R 199.00
Buy 5 Sessions and get 10% off
Buy 10 Sessions and get 25% off

Book your appointment:
📞 012 348 3460 or 066 123 5627
🌐 www.ortholifestyle.co.za

05/01/2026

We’re happy to let you know that ORTHOlifestyle is open for 2026 and we are ready to help you start the year feeling your best 🎉💪 — whether you are managing pain, recovering from injury or simply prioritising your overall wellbeing 🌿

We are contracted into most medical aids, making quality healthcare accessible and affordable for you. Private patients are also welcome.

Our experienced team is here to support you with exceptional, patient-centred care 🤍
✨Chiropractors: Dr Sindi Ludik, Dr Michiel Opperman, Dr Enya Meintjes
✨Biokineticist: Ms Charne Botha
✨Sports Massage Therapist: Mr Pieter Kemp
✨Oxygen (Hyperbaric) Therapy
✨Ice Bath
✨Infrared Sauna
✨Contrast Therapy
✨Compression Therapy
✨Orthopaedic Products and Braces

Book your appointment:
📞 012 348 3460 or 066 123 5627
🌐 www.ortholifestyle.co.za

We look forward to welcoming you back to the Centre 🤗

Address

82 Paprika Avenue, Newlands
Pretoria
0181

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00
Saturday 08:00 - 12:00

Telephone

+27123483460

Website

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