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21/05/2013
21/05/2013

CREATINE PRIMER from BADBOY

PRE-WORKOUT ANABOLIC PRIMER

NET WEIGHT 1.2kg / 2.64lbs

SERVING SIZE 60g

FLAVOUR NAARTJIE

BENEFITS OVER OTHER BRANDS

Ø FULL VITAMIN SPECTRUM ADDED

Ø ADDED POST WORKOUT RECOVERY ACTIVES

Ø ADVANCED CREATINE TRANSPORT SYSTEM

Ø MORE EFFECTIVE THAN CREATINE MONOHYDRATE

Ø BCAA ADDED TO BOOST RECOVERY

Ø PRE WORKOUT WITH POST WORKOUT BENEFITS AS WELL

Ø 1.2kg VS 1kg [20% MORE]

MMMmm check out this deal.. You SAVE R260!!! That's a lot of moola..
21/05/2013

MMMmm check out this deal.. You SAVE R260!!! That's a lot of moola..

Breakfast, Lunch, and Dinner in Ancient GreeceThey had three main meals in ancient Greece. Their first meal of the day w...
16/05/2013

Breakfast, Lunch, and Dinner in Ancient Greece

They had three main meals in ancient Greece. Their first meal of the day was breakfast. They had this meal in the morning like we do. The food they had at this meal was a little different then breakfast now. They had barley cake, eggs, barley porridge, grapes, myrtle berries, sun-dried grapes, and figs. Then their next meal was lunch, the same as us. They had this at the same time we do. The Greeks had many things for lunch, cheese from goats, bread, sea food, barley loaves, wheat bread, salted or smoked fish, and boiled eggs. Seafood was a big thing in ancient Greece because Greece is surrounded by water on tree sides.

Their last meal of the day was an evening meal. They had this around the same time we do. This meal they had a lot. They had things like, mountain herbs, baklava, leeks, hares, pigeon, onions, soup, pomegranates, thrushes, chicken, pears, chick peas, hedge hogs, beans, lentils, and sausage. The Greeks also had salad a lot. In some of there salads they had, lovage leaves, oranges, pepper, salt, water cress, celery, ambrosia, and olives. Then they had three main things to drink. They had milk, wine, nectar. As you can see the Greeks had meals like the ones we do and they had many different kinds of food. As you can see though, most ingredients are fresh herbs and fruits and vegetables and sea food. The most important tip is to keep your food raw and fresh.

Today is all about getting to the Greek. Have you ever seen any of the Greek God's and Goddesses who aren't in shape? Ma...
16/05/2013

Today is all about getting to the Greek. Have you ever seen any of the Greek God's and Goddesses who aren't in shape? Maybe this is why : Greek yoghurt contains double the protein of most regular yoghurts and is also loaded with probiotics. Why not try this healthy snack and get your greek on..

1 cup Greek yoghurt
1/4 cup blueberries
1 tablespoon unsweetened cocoa nibs
1 tablespoon chia seeds
1/4 cup pecans, roasted

Meghan Amelia face of Magnum Heat and Acid
13/05/2013

Meghan Amelia face of Magnum Heat and Acid

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