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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00

Lady lilian

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Pretoria
Lady lilian

Elevate. Empower. Evolve. Your journey to self-growth starts here! Stay motivated, embrace challenges, and become the best version of yourself.

01/08/2025

August is here, and if you're anything like me, you might be looking at the last few months and thinking,

"Where did the time go?"

Maybe you've been feeling the weight of burnout or the endless cycle of procrastination.

I get it.

But here's a thought: it's not too late to hit the reset button.

The past is in the past, and today is a new chance to start fresh.

As an accountability partner, I believe in the power of small, consistent steps.

I'm here to offer a little extra support to help you move forward—whether it's with daily nudges, managing that overwhelming to-do list, or just having someone to check in with.

Let's make this month a turning point, together.

What's one word from the picture that you're choosing to be your focus for August?

Let me know in the comments! 👇

31/07/2025

Let's be real, staying focused in today's world can feel like an Olympic sport. I've definitely had my moments of staring at a screen, feeling overwhelmed, and wondering where the time went. That's why I wanted to share a simple yet incredibly effective "productivity hack" that's been making a real difference for me: the Pomodoro Technique.
It's beautifully straightforward:
Choose a task.
Set a 25-minute timer.
Dive in with absolute focus (no distractions allowed during this time!).
Enjoy a quick 5-minute break.
After four of these cycles, take a longer break (15-30 minutes) to truly recharge.
I've found it genuinely helps keep my mind fresh, trains my brain to really hone in on one thing, and is fantastic for preventing that dreaded burnout. Plus, it breaks down larger projects into bite-sized, less intimidating chunks.
It's a powerful reminder that sometimes, less continuous work but more focused work is the key to getting more done. If you're looking for a way to boost your concentration and feel more accomplished, I highly recommend giving the Pomodoro Technique a shot.
Has anyone else tried this? What was your experience?

30/07/2025

Ever promise to start over every Monday?

You map the perfect plan.
You tell yourself: “This time I’ll stay consistent.”
You stick to it for 2 days—maybe even a week.
Then something slips.
You miss a task. Skip a routine.
And suddenly, the spiral begins:
Habit → Slip → Guilt → Avoid → Restart.
(Over and over again.)

It’s not a motivation problem.
It’s not about being “disciplined enough.”
It’s an accountability loop—a quiet trap where you’re the planner, the executor, the failure, and the judge. All alone.

Burnout makes this loop tighter.
You don’t just break the habit—you blame yourself for breaking it.

But here's what changes things:
A gentle check-in. A message. A witness.
Someone outside the loop who can say:
“It’s okay. Let’s pick it up again tomorrow.”
Not with shame. Not with pressure.
Just with presence.

You don’t always need someone to push you.
Sometimes you just need someone to notice.

💬 Tag someone you trust to hold space for your reset.

And if no one comes to mind—my inbox is open.

Address

755 Wapandrand
Pretoria
0081

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Website

http://www.ladylilian.com/

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