25/10/2021
๐ฃ๐๐๐ฐ๐ต๐ผ๐น๐ผ๐ด๐ถ๐ฐ๐ฎ๐น ๐ฝ๐ฟ๐ผ๐ท๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐ง ๐ญ
Projection is a defence mechanism that people subconsciously use to cope with difficult feelings or emotions. Instead of dealing with these issues within themselves, they deny its existence and seek to project it onto other people.
This is a broad topic, but here is an example of projection in action:
Jennifer is struggling to keep her life together, she is behind on her work schedule and she doesn't have a good administrative system, so a lot of her important tasks simply don't get done. Her boss and co-workers have been putting a lot of pressure on her to catch up, but she is subconsciously worrying that she won't be able to. Because of this, she feels irresponsible and unreliable but she keeps this to herself and does not accept it as a reality.
Around the same time, she enters into a relationship with James, who is generally much more organized and responsible than she is. After working hard all week, James decides to meet up with some of his friends. After telling Jennifer this, she recalls that James recently told her that he has a lot of work to do. She then argues that spending time with his friends is irresponsible and unreliable and that he should focus on the things that matter, she uses the memory of James saying that he has a lot of work to do to support her argument.
Initially, James argued back and resisted the accusations, stating "how does taking time off to rest make me irresponsible and unreliable? The work I spoke of was work I have to do at the office, not over the weekend..." But it was to no avail, the argument would go around in circles until James eventually compromises by telling his friends that he can't spend time with them. This whole situation was not about James at all, it was Jennifer projecting her own feelings of irresponsibility onto James and using him as a scapegoat for the feelings that she's denying within herself.
After this happened, Jennifer still has not addressed or admitted her own irresponsibility, so she keeps looking for signs of irresponsibility in James. Anything as simple as leaving a cup on the table after finishing his coffee, or going slightly over the speed limit, is used as ammunition for her projection. As time carries on, Jennifer eventually decides to break up with him because she can't deal with how irresponsible he is.
This is a basic example of psychological projection in action. Keep in mind that this example only covers one aspect of psychological projection and it has many more sides to it.
Another side of psychological projection is when we project our own biases, opinions, and beliefs onto others. A common example is when someone has an issue with a particular person, and they then try to get others to agree with them and convince them that they have those issues as well. This works better with certain people than others, and they will generally avoid and grow distant with the people who don't accept their projections.
Open, honest communication is the best way to cut through the veil of projection. This is one of the reasons why you need honest people in your inner circle that you can trust. They should reflect the honest truth back to you, and you can use that to cut through the manipulation and projection. Sometimes they will confirm these accusations, and then it's up to you to address these issues.
"A true friend isn't the one who only tells you what you want to hear, but it is the one who speaks the truth and tells you what you need to know." - Brenda Lee Sanders