MOVE Yoga Studio

Home
South Africa
Pretoria
MOVE Yoga Studio

Yoga, Pilates, reflexology and massage in Pretoria Moot.

30/03/2026

Thank you afterskool100

18/03/2026

Most people think life repeats because of fate.
It doesn’t. It repeats because of patterns.

And at the center of every pattern… is intention.
Not the intention you say you have — but the one you act from when things get uncomfortable.

🔁 The Victim Loop

This is the loop of unconscious living.

Something happens. It triggers discomfort.
Instead of facing it, you:

Ignore what hurts
Deny your role
Blame people or circumstances
Rationalize your behavior
Resist change
Avoid the truth

And then… it happens again.
Different faces. Same lesson.

The Victim Loop feels safe because it protects the ego.
But that safety comes at a price: stagnation.

Nothing grows here. Nothing heals here.
Only stories survive.

🔁 The Accountability Loop

Same situation. Different response.

This time, you choose awareness.

You:

Recognize what’s actually happening
Own your response instead of the story
Forgive yourself and others
Reflect without tearing yourself down
Extract the lesson
Take action — even when it’s uncomfortable

This loop isn’t easy.
But it’s freeing.

Because every time you move through it, you become wiser, lighter, and stronger.

⚖️ The truth most people avoid

Both loops begin the same way.
The difference is not circumstance — it’s choice.

You don’t break the Victim Loop by blaming fewer people.
You break it by telling yourself the truth.

You don’t enter the Accountability Loop by being perfect.
You enter it by being honest.

🌱 A gentle reminder

Accountability isn’t punishment.
It’s self-respect.

Forgiveness isn’t weakness.
It’s clarity.

Growth doesn’t happen when life gets easier —
It happens when you decide to face it differently.

Ask yourself today:
Which loop am I feeding… and which one is feeding me?

Because the moment you change your loop,
you don’t just change your situation —
you change your direction.

09/03/2026

Yoga addapted for you're body, goals, anatomy and challenges.
Choose to be an individual at Move.
Not just a number in a system.
First session is free as introduction to Move and what we have to offer.
Contact Ina on 082 415 0957 for our schedule.
Book you're first session NOW!

14/01/2026

Môregloed, Pretoria - aangrensend aan Waverley.
26 Jaar van Joga wat geskik is vir elke individu.
Ons pas joga aan rondom jou.
Jou liggaam, beserings, doelwitte & anatomie.
Wil jy net 'n nommer wees of deel word vd Move-familie?
Bespreek nou jou eerste gratis bekendstellingssessie.
Oggend, laat-oggend, laat middag of aand opsies.
Kontak Ina nou op 082-415-0957.

13/01/2026

Yoga in Pretoria - Môregloed, adjacent to Waverley.
Small group classes with classes tailored around you.
First session is free as introduction.
We also offer private sessions.
26 Years experience of teaching yoga.
Offer early morning, late morning and afternoon
Budget friendly.
Safe on-site parking.
Book your first session now on whatsapp with Ina: 082-415-0957.

08/01/2026

Klein, intieme groepies met baie individuele aandag.
26 Jaar se ervaring.
Sessies beplan met jou doelwitte en beserings in gedagte.
Verskeidenheid van tye om uit te kies.
Oggend, laat-oggend, laat middag en aand.
Ons beplan die sessie met jóú ingedagte.
Kontal Ina : 082 415 0957 op whatsapp asseblief.

09/12/2025

25 Years of Yoga in the Moot.
Especially designed and planned with You in mind.
We are closing on the 13th of Dec and re-opening on the 8th of January.
We are offer special packages for the new year.
Contact Ina on whatsapp 082-415-0957

02/12/2025

Yoga for You!
Sessions planned with YOU in mind!
Small, intimate sessions.
Packed with individual attention.
We work with different themes or intentions to keep it interesting and dynamic.
We are celebrating 25 years of yoga in Pretoria.
Special affordable packages.
Safe space.
Safe parking.
Contact Ina: 082-415-0957

29/10/2025

Mediation for chronic stress and cortisol overload.

06/08/2025

Think it's time for a fundraiser class 🤔 Who would be keen?!

29/07/2025

So much of our fear is recycled memory—old stories replaying themselves as future worries.

But what if you paused today and asked yourself this one question…
Not to fix anything.
Not to heal it all at once.
Just to witness what remains when the past no longer defines you.

💭 Ask yourself: If I didn’t have a past, what would I still be afraid of? Share below.

06/06/2025

Môregloed, Pta Yoga: 17 weekly sessions, from dawn till dusk. 25 years of yoga expertise. Flexible attendance options. Limited time offer: 15% discount for 7 days.
Contact Ina on 082 415 0957 for our full schedule.
Book your first session now!

Address

Kuskoraal Street
Pretoria
0186

Website

http://www.movemoot.co.za/

Alerts

Be the first to know and let us send you an email when MOVE Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MOVE Yoga Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Pretoria?