What are the opening hours?

Monday 06:00 - 19:00 Tuesday 06:00 - 19:00 Wednesday 06:00 - 19:00 Thursday 06:00 - 19:00 Friday 06:00 - 19:00

Lombard and Steenkamp Biokineticists

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South Africa
Pretoria
Lombard and Steenkamp Biokineticists

We are a Biokinetics practice which emphasises clinical understanding and application, excellent work Welcome to our practice.

We pride ourselves on being Biokineticists who emphasise comprehensive clinical understanding and application, excellent work ethic, and a people-centered approach in all services offered. We work closely with allied health professionals, including Sports Physicians, Orthoapedic Surgeons, Spinal Secialists, Specialist physicians, GP’s and Physiotherapists to ensure that any and all of our clients are treated and managed in a multi-disciplinary manner.

14/11/2025

Here’s our own with a short video on how Biokinetics supports Diabetes health 💙

13/11/2025

Join us next weekend to score some VITALITY points before the end of the year!

11/11/2025

🚀 Busy Bees at Our Biokinetics Practice! 🏃‍♀️💪
From Achilles tendon rehab to geriatric strengthening, ankle isokinetics, kyphosis correction, ITB syndrome relief, and managing ankylosing spondylitis – we’re here to get you moving pain-free and stronger than ever! Our tailored exercise programs are designed for real results, whether you’re recovering from injury or boosting daily mobility.
Spots are filling up fast – book your session today and let’s rehab your way to peak performance! 📅

09/11/2025

🌟 2ND PLACE FINISH AT SANI STAGGER! 🏆
Our boss lady just conquered the infamous 38km Sani Stagger trail race — and brought home SILVER! 🥈
💪 1,800m+ elevation
🗻 Brutal mountain climbs & valley drops
🔥 Scorching Drakensberg heat
🏃‍♀️ Zero excuses. Pure grit.
This is what biokinetics training builds: unbreakable bodies & unstoppable minds.
Ready to level up your strength, mobility, and race-day resilience? DM us to book your assessment.

31/10/2025

🏌️‍♀️ From Surgery to Stronger Swings 💪

We’ve had the privilege of working with professional golfer on her shoulder rehabilitation journey following surgery.

Through focused Biokinetics intervention, we’re rebuilding stability, control, and rotational strength — all crucial for a powerful, pain-free golf swing. Each session targets:
✅ Shoulder mobility and scapular control
✅ Progressive strength and load management
✅ Core integration for swing mechanics and balance

Recovery isn’t just about healing — it’s about returning stronger, smarter, and more resilient than before.

Proud to support athletes who trust the process and put in the work every session. ⛳

24/10/2025

Having some fun with my 3rd year students as we explore EMS. ⚡ Electrical Muscle Stimulation (EMS) – More Than a Buzz! EMS is a powerful tool we use in our Biokinetics sessions to activate, strengthen, and retrain muscles — especially when traditional movement is limited or when you’re chasing performance gains.

💪 For athletes: EMS helps improve muscle strength, endurance, and recovery, and can even enhance neuromuscular activation during training.

🧠 For rehabilitation: It’s an incredible aid in stroke recovery, post-surgical rehab, and injury prevention, helping muscles fire correctly again when normal movement patterns are disrupted.

🏃‍♀️ For everyone: EMS assists in rebuilding muscle tone, reducing atrophy, improving circulation, and supporting joint stability — all in a controlled, science-based environment.

Every pulse has a purpose — whether you’re returning from injury or pushing your limits, EMS can help you move stronger, smarter, and pain-free.

📍Lombard & Steenkamp Biokineticists
Empowering movement. Restoring function. Enhancing performance.

21/10/2025

Earn up to 33500 VITALITY points! Join and on 22 November at in Monument Park and smash it out!

20/10/2025

Sport-specific conditioning for these young lads!

13/10/2025

💪 Posture Correction at Lombard & Steenkamp Biokineticists
Stand tall. Move freely. Feel better.

Poor posture affects more than just your appearance — it influences how you move, breathe, and feel every day. At Lombard & Steenkamp Biokineticists, we help clients of all ages correct posture-related issues through movement retraining, guided exercise, and education.

Whether you’re struggling with back or neck pain, stiffness from sitting, or postural fatigue, our sessions are designed to restore balance and comfort to your daily movement.

✨ Our approach includes:
✔️ Full postural and movement assessment
✔️ Targeted exercises to strengthen and release key muscles
✔️ Ergonomic and lifestyle guidance (work, sleep, and movement habits)
✔️ Breathing and core stability training
✔️ Long-term strategies to maintain alignment and prevent recurrence

📍 Common posture issues we treat:
• Rounded shoulders and “tech neck”
• Lower back pain from sitting
• Hip and knee misalignment
• Postural imbalance after injury or surgery

💡 Why posture correction matters:
✅ Reduces pain and fatigue
✅ Improves breathing and energy
✅ Enhances performance and joint stability
✅ Boosts confidence in how you move and feel

👥 Who can benefit:
• Office workers and students
• Athletes with recurring pain
• Teenagers developing poor posture
• Anyone wanting to move more freely and confidently

Better posture. Better movement. Better living. 🌿
Book your posture correction session today and take the first step toward lasting comfort and strength.

📍 Lombard & Steenkamp Biokineticists — Where movement meets balance.

05/09/2025

🌟 Welcome to the team, 🌟

Born and raised in Pretoria, Dewald has always had a love for being active and spending time outdoors. His passion for sport started at a young age and grew into a lifelong commitment to helping others reach their health and fitness goals. 💪🌿

We’re so excited to have Dewald join the family — bringing energy, dedication, and a passion for movement into every session. ✨

Join us in giving Dewald a warm welcome! 💚

31/08/2025

✨ 1 September 2014 ✨ I opened my biokinetics practice with nothing but two dumbbells and a whole lot of determination.
11 years later, I’m beyond grateful for the journey — from humble beginnings to business growth, incredible patients, and inspiring colleagues who’ve made it all worthwhile.
This year, on 1 September, I’m honoured and excited to take the next step: going into partnership with as we open our second practice at in 💥
Here’s to new chapters, strong partnerships, and the road ahead. Let’s go! 💪🏼🚀

Address

47 Gemsbok Avenue
Pretoria
0181

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 19:00

Website

https://lombardsteenkampbios.co.za/

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