Naturopathic Health Care Centre

Naturopathic Health Care Centre Homeopathic & Chiropractic Practice in Hazelwood
We aim to share information about alternative and complementary medicine

This month is Movember — and that means it’s all about men’s health 💪Movember is a global movement dedicated to raising ...
14/11/2025

This month is Movember — and that means it’s all about men’s health 💪

Movember is a global movement dedicated to raising awareness about the key health challenges men face, including:
✅ Prostate cancer
✅ Testicular cancer
✅ Mental health

It’s a reminder for men everywhere to check in — on their health, their mates, and themselves.

Throughout November, we’ll be sharing insights, tips, and conversations to help men take charge of their wellbeing.

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10/11/2025

Quick calm hack: massage your ears to soothe your vagus nerve and shift into relaxation mode.

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We're back with a New Mom Q&A Guide. Today we're focusing on Colic.Q: What is baby colic?A: Colic is when a healthy baby...
04/11/2025

We're back with a New Mom Q&A Guide. Today we're focusing on Colic.

Q: What is baby colic?
A: Colic is when a healthy baby cries intensely and frequently for no clear reason. It is defined as
crying for more than 3 hours a day, at least 3 days a week, for 3 weeks or more (‘the rule of
threes’).

Q: Is colic normal?
A: Yes, colic is very common and usually normal. It affects many babies between 2–12 weeks of
age and typically improves by 3–4 months.

Q: What causes colic?
A: The exact cause is not known, but possible reasons include: an immature digestive system,
trapped gas, overstimulation, or the baby’s temperament.

Q: How do I know if my baby has colic?
A: You might suspect colic if your baby cries for long periods, especially in the late afternoon or
Evening. When baby cries loudly, pulls up legs, clenches fists, or goes red in the face, but is otherwise healthy and
feeds well.

Q: What’s the difference between colic and reflux?
A: Colic usually happens in the evening and isn’t linked to feeding. Reflux often happens during or
after feeds, with spitting up or arching of the back. Babies with reflux may refuse feeds or gain
weight slowly, while colicky babies feed normally and gain weight.

Q: What can I do to soothe a colicky baby?
A: Hold baby upright, use gentle rocking or white noise, try a warm bath or tummy massage, use
skin-to-skin contact, and feed calmly while burping often.

Q: What should I avoid if my baby has colic?
A: Avoid overfeeding, fast-flow teats, overstimulation, caffeine or spicy foods (if breastfeeding), cabbage, onions and beans. Also
cigarette smoke.

Q: When should I see a doctor?
A: If your baby vomits forcefully, has diarrhoea or blood in the stool, a fever, refuses feeds, or isn’t
gaining weight.

Q: How long does colic last?
A: Most babies improve by 3 months and grow out of colic by 4–6 months.

Q: How can I cope as a parent?
A: Take breaks when needed, ask for help, and remind yourself that colic is temporary and not your

4 Essential Blood Tests Every Man Should DoBecause prevention is better than cure.Your blood tells a story — here’s what...
31/10/2025

4 Essential Blood Tests Every Man Should Do
Because prevention is better than cure.

Your blood tells a story — here’s what every man should know to stay ahead of silent health risks.

Testosterone & Hormonal Balance
Why it matters:
Low testosterone affects energy, mood, muscle mass, and libido.
What to test:
-Total & Free Testosterone
-SHBG (S*x Hormone-Binding Globulin)
-LH, FSH, and Estradiol for full picture

Tip: Check annually after age 30 or if you feel constantly tired, unmotivated, or gaining fat easily.

Metabolic & Cardiovascular Health
Why it matters:
Heart disease and diabetes often show no early symptoms.
What to test:
-Fasting Glucose or HbA1c
-Cholesterol (HDL, LDL, Triglycerides)
-hs-CRP (inflammation marker)

Liver & Kidney Health
What to test:
-ALT, AST, GGT (liver enzymes)
-Creatinine, eGFR (kidney function)
-Vitamin D & Iron Status
Vitamin D: for testosterone, immune & bone health
Ferritin: for energy, oxygen delivery, and recovery

A simple blood test today can prevent complex problems tomorrow.

Welcome back to our New Mom Q&A series. Today, we'll take a look at sleep.Q: How much should my newborn baby sleep?A:New...
29/10/2025

Welcome back to our New Mom Q&A series. Today, we'll take a look at sleep.

Q: How much should my newborn baby sleep?
A:Newborns sleep 12–17 hours a day, but in short stretches of 2–4 hours at a time.

Q: How can I help my baby sleep longer?
A: Keep nights dark and quiet and days bright and active.
A consistent bedtime routine helps — and stays important throughout childhood.

Q: What’s the safest sleep position?
A: • Always place baby on their back, in a crib on a firm mattress.
• No pillows, loose bedding, or toys in the sleep space.
• Alternate the direction your baby’s head faces each night to prevent flat spots.
• Tummy time is essential when baby is awake during the day.

Q: At what age should a baby sleep through the night?
A: “Sleeping through” means baby can self-soothe and fall back asleep, not that they never wake up. Encourage gentle self-soothing.
• Newborns (0–3 months): wake every 2–4 hours.
• 6 months: many can sleep 6–8 hours without feeding.
• 12 months: most babies sleep 10–12 hours without feeding.

Q: Do babies dream?
A: Yes. Babies probably dream from an early age — but instead of stories or people, their dreams are likely sensory experiences like warmth, sound, touch and light.

Q: When do babies start getting nightmares?
A: Nightmares usually begin around 2–3 years old, when imagination develops.
It is a normal part of growth and tend to happen during REM sleep, often in the early morning hours.

Q: When can my baby sleep in their own room?
A: • It is safest to room-share (same room, separate crib) for the first 6 months.
• If baby sleeps well and you’re comfortable, you can move them after 6 months.
• Moving earlier is also fine if it helps everyone rest better — just ensure a safe sleep environment (firm mattress, no blankets, bumpers, or toys).

16/10/2025

Happy World Spine Day everyone!

Today Dr Marlo, Dr Marethe and Sr Alida visited Laerskool Pretoria Oos to do some Scoliosis screenings on some of the children.

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15/10/2025

Did you know that up to 80% of people will experience lower back pain at some point in their lives?

It’s one of the leading causes of missed work and reduced quality of life.

Common causes include:
• Poor posture and prolonged sitting
• Muscle strain or dysfunction
• Joint dysfunction or restrictions
• Disc or nerve irritation

Gentle and safe chiropractic techniques can restore proper movement, relieve pain, and support long-term spinal health.

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Ankylosing Spondylitis (AS) — The “Bamboo Spine”Have you heard of Ankylosing Spondylitis (AS)?It’s a chronic inflammator...
15/10/2025

Ankylosing Spondylitis (AS) — The “Bamboo Spine”

Have you heard of Ankylosing Spondylitis (AS)?
It’s a chronic inflammatory condition that mainly affects the spine.

Ankylosing spondylitis cause stiffness, pain, and over time, fusion of the spinal joints. This fusion can give the spine a “bamboo-like” appearance on X-rays.

Early signs may include:
• Morning stiffness or back pain that may improve with movement
• Pain in the hips or buttocks
• Difficulty standing tall or turning the neck

Who is mostly affected by Ankylosing Spondylitis?
• Most people notice symptoms in their late teens or twenties.
• Men are affected more often than women (about 2–3 times more common)
• A genetic marker called HLA-B27 is found in many people with AS.

14/10/2025

Spending hours at your desk? Try these quick posture breaks — your spine will thank you!

1. Chin Tucks
• Sit tall and gently pull your chin back (like making a “double chin”).
• Hold 5 seconds × 10 reps.

Strengthens deep neck flexors, reduces forward-head posture.

2. Doorway Chest Stretch
• Place forearms on doorway, step through slowly until you feel a stretch across the chest.
• Hold 20–30 seconds.

Releases tight pectoral muscles from hours of sitting.

3. Standing Hip Flexor Stretch #
• Step one foot back, keep torso upright, lean forward on the leading leg - feel the stretch at the front of the hip.
• Hold 30 seconds each side.

Combats tight hips and lower-back strain.

A HPV PCR test is very sensitive in picking up an HPV infection. If your test is positive, your health care practitioner...
13/10/2025

A HPV PCR test is very sensitive in picking up an HPV infection.

If your test is positive, your health care practitioner will help you manage the infection. If your test is negative, you only need to retest after 5 years.

The HPV PCR test is a self-collected vaginal swab that is more convenient, more affordable, and less invasive than a conventional PAP smear test.

Contact the Naturopathic healthcare centre to book an appointment for your HPV test.

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Today is World Mental Health day - an international day for mental health education, awareness and advocacy against soci...
10/10/2025

Today is World Mental Health day - an international day for mental health education, awareness and advocacy against social stigma.
With World Mental Health Day in mind, today we're going to shine a light on a few blood tests that someone can consider doing if they have been struggling with their mental health lately.

Underlying imbalances can affect mood, focus, energy, and resilience.
Checking key markers helps identify what your body needs to function at its best.

Thyroid panel (TSH, T3, T4) – thyroid imbalances can mimic anxiety or depression

Vitamin D – low levels are linked to low mood and fatigue

Vitamin B12 & Folate – crucial for energy and neurotransmitter function

Ferritin (Iron stores) – low iron can cause brain fog, irritability, and exhaustion

Cortisol – gives insight into chronic stress and adrenal fatigue

Blood sugar (HbA1c / fasting glucose) – glucose swings can affect mood and concentration

When we test, we understand. When we understand, we heal.
If you’ve been struggling with mood, energy, or focus - it may be time to look deeper.

Address

13 Hazelwood Street, Hazelwood
Pretoria
0081

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 16:00

Website

https://mychirodoc.co.za/booking/, https://naturopathic.co.za/

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Our beginning...

We have opened The Naturopathic Centre, based in Pretoria, in memory of Dr Michael Levien. This truly remarkable man and homeopath dedicated his life’s work to the health and wellness of all living creatures. Dr Levien went to India to study Homoeopathy and there, in the foothills of the Himalayan mountains is where his dream was born. In order to fulfill this dream, he enrolled with Lindlahr College to formally study Homoeopathy, Osteopathy and Naturopathy. He succeeded in completing the course rapidly and with relative ease, where others struggled. Dr. Levien continued to follow his life’s calling by starting a practice in 1960 and earned a reputation for being a responsible and knowledgeable practitioner. He was well respected by his colleagues, who regularly consulted him for his insight in order to solve difficult cases. This naturally led to discussions about where medicines may be potentially sourced from. Dr. Levien recognised that he was able to extend his vision for healing by serving this need for the manufacturing and distributing of good quality medicines.

Since 1966, Natura Laboratory has been manufacturing and distributing homoeopathic and phytotherapeutic medicines in South Africa. From its humble conception, Natura has continually striven to serve the unique needs of health care practitioners, homoeopaths and the public alike by dedicating itself to supplying innovative, natural products which are built with integrity.

Together with his demanding task as owner and manager of the company, Dr Levien continued to see patients in his practice in Brooklyn, Pretoria . In more recent years he became less involved in the day to day managing of the Natura laboratory, but he still continued in his practice untill 5 weeks before he passed away. Over a period of 53 years he never lost his dedication and passion to make a difference in the world of healing. He was an inspiration to all who knew him. His passing on at the age of 92 years leaves a great void, but the seeds of kindness and hope that he planted will grow and his vision of a Health Care Centre to take his life’s work into the future is quickly becoming a reality.