Raff thedietitian

Raff thedietitian Registered Dietitian
Pretoria based
raffaella@nutritionalsolutions.co.za

01/03/2026

🚨ENDING TODAY ‼️2 + 1 free at & ALL products are included 🛍️🛒

Run, don’t walk 💨🏃

21/02/2026

Golden, crispy on the outside 🥔✨ soft and fluffy on the inside 🍳💛 These potato crusted quiches are your new breakfast obsession.

You’ll have to watch the reel for the full recipe 👀🔥 Trust me… it’s worth it. 💫

14/02/2026

HAPPY VALENTINES DAY💖💖
If you’re looking for an after dinner dessert… but still want to keep the calories low because I hope your significant other spoilt you with the real stuff😍, here’s something sweet with under 12 calories (50kj) per serving. Enjoy!💌

10/02/2026

Antioxidant-rich & stress-supporting 🫐🖤
Black maca is the star of this smoothie!
A powerful adaptogen traditionally used for clarity, stamina, and resilience. Blend, sip, thrive. 🥤✨

Use discount code tferg_raff for 10% off all online purchases

27/01/2026

Anything but lettuce.

This nutrient-dense salad combines baby spinach, red onion, microgreens, cucumber, feta, and butter beans for a balanced and satisfying dish. The butter beans provide plant-based protein and fiber to support satiety and digestion, while spinach and microgreens contribute iron and antioxidants. Cucumber adds hydration and freshness, and feta offers calcium and depth of flavor.

A simple, well-rounded salad designed to be both nourishing and filling.

Address

68 Pinaster Avenue, Maroelana
Pretoria

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

Telephone

+27748082130

Website

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