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Core Regeneration is a non-invasive therapy that reawakens the body's own healing resources. I combine it with crystal healing and colour therapy.

18/07/2017

SOLAR PLEXUS CHAKRA

The Solar Plexus Chakra is the third of the 7 major Chakras. It is also known as Manipura. It is located between the navel and the solar plexus. It is our ego. This Chakra is all about the perception of who you are.

Signs that your Solar Plexus Chakra is in balance:
- Healthy self-esteem, without arrogance
- No unwarranted fear of the known or unknown
- No food allergies or sensitivities
- Happy in career or knows what one wants to do
- Easily accepted, no fear of rejection
- Productive, cooperative and flexible.

Symptoms of imbalance:
- Judgmental, critical of self and/or others
- Low self esteem
- Ulcers
- Chronic fatigue
- Digestive issues
- Codependency
- Anxiety and chronic stress
- Diabetes
- Liver, kidney or gall bladder issues
- Bitter anger, frustration, resentment and/or jealousy.

Here are a few ways to balance this Chakra:
- Visualizing or wearing the colour yellow.
- Adding yellow fruits and vegetables to your diet.
- Meditation can help unblock this Chakra. Simply envision a beautiful yellow sunflower over your Solar Plexus Chakra.
- Spending time outside in the sunlight.
- Solitude is bliss. Spending time alone will help.
- The Solar Plexus is where we receive some of our most powerful intuitions. Learn to trust you gut feeling.
- Placing yellow-coloured crystals on your Solar Plexus Chakra such as sunstone, amber, citrine or yellow jasper.
- Chanting “RAM”, will also help to balance this Chakra.
- Exercising, especially pilates or martial arts.

10/07/2017

SACRAL CHAKRA

The Sacral Chakra is the second of the 7 major Chakras. It is also known as Svadhistana. It is located above the p***c bone and below the navel.

Signs that your Sacral Chakra is in balance:
- Healthy libido and pleasurable s*x
- Ease of child conception
- Healthy weight
- Confident
- Healthy self esteem
- Not needing the approval of others

Symptoms of imbalance:
- Feeling unworthy
- Miscarriages / difficulty in conceiving
- Excessive people-pleasing
- Promiscuity
- Sexual repression
- Lack of confidence and self esteem
- Weight gain related to hormones

Here are a few ways to balance this Chakra:
- Visualizing or wearing the colour orange.
- Eating healthy orange-coloured fruits such as oranges, peaches, pumpkins and carrots.
- Learn to let go of unhealthy emotions, people and memories.
- Do more of what makes you happy. Dance and sing like nobody is watching you.
- Placing orange-coloured crystals on your Sacral Chakra such as carnelian, citrine or orange calcite. Moonstone also helps.
- Chanting “VAM”, will also help to balance this Chakra.
- Water is the element of the Sacral Chakra. Be near it, be in it and drink lots of it.
- Exercising.

19/05/2017

ROOT CHAKRA

The Root Chakra is the first of the 7 major Chakras. It is also known as the Base Chakra or Muladhara. It is located at the base of your spine.

Signs that your Root Chakra is in balance:
- Good health
- Abundant energy
- Proper body weight
- Happiness in job/career
- Material prosperity
- Grounded
- Secure
- Safe
- Content

Symptoms of imbalance:
- Weight loss/gain
- Over or underactive s*x drive
- Poor immune system
- Irritable bowel syndrome
- Low blood pressure
- Anemia
- Feelings of insecurity
- Anger
- Fear
- Anxiety
- Depression

Here are a few ways to balance this Chakra:
- Colour. Visualizing or wearing the colour red.
- Crystals. You can place a crystal on the area of the Chakra while lying down. The best crystals to use for balancing this Chakra are red jasper, black tourmaline and bloodstone.
- Nature. Walking barefoot on the grass.
- Sound therapy. Chanting “LAM”, will help to balance this Chakra.
- Essential oils. Essential oils can be mixed with coconut or olive oil and applied topically to your feet or the base of your spine. The best oils to use are cedarwood, patchouli, myrrh and sandalwood.
- Exercising.

With energy healing, please remember that it can take a while for the symptoms to subside.

15/05/2017

WHAT IS A CHAKRA?

We are not just physical bodies, for around us is a pulsating electromagnetic energy field that is described either as a rainbow-like aura or as a luminous body. This ‘subtle-energy’ field interacts with our physical body by flowing through concentrated spirals of energy. In yoga practice these spiraling energy centres are know as chakras, a Sanskrit word meaning ‘wheel of light’.

There are 7 main chakras that interact with the body’s ductless endocrine glands and lymphatic system by feeding in good energy and disposing of unwanted energy. 1

If the chakras are out of balance, ‘disease’ will be the result. This ‘disease’ could include one or more of the following. Please note that there are many more ‘diseases’ that could transpire.
- not feeling safe, feeling unworthy, struggling with keeping finances stable, having an addictive personality, not feeling inspired, being easily influenced by other people’s opinion of you, having difficulty making decisions, chronic stress, irritable bowel, syndrome, ulcers, tumours, insomnia and s*xual problems.

There are a number of healing modalities that can be used to balance the chakras. These include crystal healing, reiki, aromatherapy, kinesiology, reflexology, sound therapy, colour therapy and yoga.

Colour plays a very important role in activating and stimulating the chakras. Each chakra is also represented by a different colour (the colours of the rainbow), i.e. red, orange, yellow, green, blue, indigo and violet.

1 The Chakra Bible by Patricia Mercier Core Regeneartion 1 by Dr H van Diemwn (Ph.D)

24/04/2017

Core Regeneration is a therapy based on the presumption that the body/mind system was created with all the necessary resources to heal itself. Through various factors like easy access to medication and “quick fixes”, stress, and the lack of commitment to responsibility for our own health, our core system has become lazy and we have become dependent on short-term solutions for health problems that our bodies should be able to resolve without too much effort.
Techniques used to practice this therapy, incorporates universal energy, prana (chi), or any form of energy the practitioner feels comfortable using. Core Regeneration is not a philosophy, it is purely a method of re-awakening the client’s own healing resources and has a strong reference to biology and physiology, as well as the mental, emotional and spiritual aspects of any given client.

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