Du Preez Physiotherapists

13/09/2019

Du Preez Physiotherapists supporting "Bok-Friday"!

03/04/2018

Who said it can't be fun working on Easter Weekend!

26/01/2018

Friday work vibe - whoop whoop

24/11/2017

16/11/2017

Protect your back by maintaining a good posture by concentrating on the following:
1. Good standing posture
2. Good sitting posture
3. Watch your weight
4. Correct lifting technique
5. Exercise daily

23/10/2017

04/10/2017

October is Breast Cancer Awareness Month!

1 in 8 Woman will be diagnosed with breast cancer in their lifetime.

An Early Detection Plan includes performing monthly breast self-exams, regularly visiting your doctor for scheduled clinical breast exams, and following your healthcare provider's recommendations for mammograms.

29/09/2017

World Heart Day – 29 September 2017
Foods That Boost Heart Health
1. Oats – insoluble & soluble fibre.
2. Nuts – high in unsaturated fats.
3. Avocado – high in Omega-3 fatty acids.
4. Berries – boost the soluble fibre by adding for example
blueberries in your cereal.
Some other fruits and vegetables like oranges, broccoli, tomatoes, spinach, carrots and papaya are all rich in Vitamin C, Vitamin E, potassium, folate and fibre which is really good for the heart.
Let’s take care of our hearts!

27/09/2017

Exercise in the mornings...it is easier than later during your day!
Why?
- It will "kick-start" your metabolism and you will feel revitalized.
- It is found that it "regulates” your appetite for the day.
- According to research you think sharper for
4 to 10 hours after exercise.

21/09/2017

Dare to walk barefoot for 5 minutes a day…you will be amazed what it can improve…
Overall posture, stress, energy levels, asthmatic & respiratory conditions, sleep quality, balance and many more…
Also, walking on grass or beach sand gives your foot muscles a good workout.

19/09/2017

Happy Birthday Michael Vorster!! We hope you have a fantastic day!

14/09/2017

10 Things you didn't know about back pain.

08/09/2017

Today, on Physiotherapy day, our team participated in the "Lunges for Lunch" campaign.

06/09/2017

The physio team at work on Women's day at the Woodhill Golf day!

06/09/2017

The du Preez physio team participated in the SASP's Back week, 'To Take Back Our Streets'. We did exercises to promote movement and healthy living.

04/09/2017

Day 1 of BACK week

01/09/2017

The du Preez physio team is celebrating spring day 🌸 and supporting casual day.

31/08/2017

Congratulations Liezel Grassman on your publication in the South African Journal of Physiotherapy. The research was done as part of her Masters degree which she obtained in 2015 from Wits.
http://www.sajp.co.za/index.php/sajp/article/view/344

Physiotherapy management of patients undergoing thoracotomy procedure: A survey of current practice in Gauteng