Christel Marais Physiotherapists

Christel Marais Physiotherapists Pain is not the problem - it's the signal

30/09/2022

Happy Friday Everyone! Lets all go and have a fabulous weekend! Just don't forget about your skin's BFF, SPF!

HAPPY BRAAI DAY!!“Heritage Day recognises and celebrates the cultural wealth of our nation. South Africans celebrate the...
24/09/2022

HAPPY BRAAI DAY!!

“Heritage Day recognises and celebrates the cultural wealth of our nation. South Africans celebrate the day by remembering the cultural heritage of the many cultures that make up the population of South Africa.”

Ensuring that you use equipment that is fitted to suit your specific needs can help prevent injury.Invest in golf clubs ...
23/09/2022

Ensuring that you use equipment that is fitted to suit your specific needs can help prevent injury.

Invest in golf clubs that are the right length, weight, flex and grip to help prevent injury and decrease the recurrence of injuries.

If you carry your golf clubs, ensure you use double straps to spread the load evenly across your back or consider cutting down the number of clubs you are carrying. This will help to reduce the stresses and strains in your back and shoulders. It may also be worth clearing out your golf bag to ensure you are not carrying any unnecessary golf equipment.
Golf shoes can provide support during not only the swing but also around the often uneven terrain of a course. They may help prevent falls or tripping, particularly in wet weather.

If you are suffering from any golf injuries, contact us to book an appointment on 012 991 7080 or cmaraisphysio@gmail.com

Dry needling is typically part of a larger treatment plan by your Physiotherapist.Dry needling is mainly focussed on re...
22/09/2022

Dry needling is typically part of a larger treatment plan by your Physiotherapist.

Dry needling is mainly focussed on releasing or deactivating trigger points to relieve pain or improve range of motion. This is accomplished by using “dry” needles, needles with no medication. Research suggests that dry needling improves pain control and reduces muscle tension. Studies have also shown that dry needling can normalize dysfunctions of the motor end plates, from which nerve impulses get transmitted to muscles.

This can help speed up the patient's return to active rehab.

If you would like more information about Dry Needling or would like to book an appointment, contact us on 012 991 7080 or cmaraisphysio@gmail.com

𝕃𝕠𝕧𝕖 𝔾𝕠𝕝𝕗?There are a few common golf injuries that can hinder your game:1. Lower back pain2. Tennis or Golfer’s elbow3....
21/09/2022

𝕃𝕠𝕧𝕖 𝔾𝕠𝕝𝕗?

There are a few common golf injuries that can hinder your game:

1. Lower back pain
2. Tennis or Golfer’s elbow
3. Rotator Cuff Injuries
4. Wrist Tendonitis
5. Knee pain
6. Hip pain and injury

If you are experiencing any symptoms related to your Golf game, contact us for a full evaluation and let is help you get back on the course.

Contact 012 991 7080 or email cmaraisphysio@gmail.com

You are capable of achieving anything you set your mind to.Phone us to book an appointment:012 991 7080 orcmaraisphysio@...
20/09/2022

You are capable of achieving anything you set your mind to.

Phone us to book an appointment:

012 991 7080

or

cmaraisphysio@gmail.com

Our feet are our body’s foundation, playing a crucial role in absorbing our body weight and force of impact when we run...
15/09/2022

Our feet are our body’s foundation, playing a crucial role in absorbing our body weight and force of impact when we run.So it’s important to make sure they’re protected.

Proper footwear can provide you stability and support.

The way running footwear is constructed is; a thicker heel to absorb impact and a heel-to-toe drop to match the natural gait cycle of running is intended to complement the natural feel of your foot.

Heel drop is the difference in height between the heel of your shoe and your forefoot. Traditional running shoes tend to have a larger heel drop, which may contribute to knee pain.

Proper shoes should feel like an extension of your feet, just with the added proper protection.

Contact us today to book your appointment and let us help you.
012 991 7080
cmaraisphysio@gmail.com

𝙆𝙞𝙣𝙚𝙨𝙞𝙤 𝙩𝙖𝙥𝙚Kinesio Taping is a therapeutic taping technique, which studies have shown, can decrease pain and facilitat...
14/09/2022

𝙆𝙞𝙣𝙚𝙨𝙞𝙤 𝙩𝙖𝙥𝙚

Kinesio Taping is a therapeutic taping technique, which studies have shown, can decrease pain and facilitate lymphatic drainage, this is achieved by microscopically lifting the skin. This lifting effect forms convolutions in the skin increasing the space between the skin and the underlying tissue that allows for an increase in circulation in the affected area.

Kineso taping is applied based on a thorough evaluation and assessment to dictate a specific application. There are multiple ways of applying Kinesio tape, each with its specific function and targeted goal. Kinesio may have the ability to reduce pain and inflammation, promote post-surgical healing, optimize performance, prevent injury and promote good circulation.

𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙪𝙨 𝙩𝙤𝙙𝙖𝙮 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙡𝙚𝙩 𝙪𝙨 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪.
012 991 7080
𝙘𝙢𝙖𝙧𝙖𝙞𝙨𝙥𝙝𝙮𝙨𝙞𝙤@𝙜𝙢𝙖𝙞𝙡.𝙘𝙤𝙢

𝑹𝒖𝒏𝒏𝒆𝒓'𝒔 𝒌𝒏𝒆𝒆 (𝒑𝒂𝒕𝒆𝒍𝒍𝒐𝒇𝒆𝒎𝒐𝒓𝒂𝒍 𝒑𝒂𝒊𝒏 𝒔𝒚𝒏𝒅𝒓𝒐𝒎𝒆)is an overuse injury that causes pain under or around the kneecap, commonly ...
13/09/2022

𝑹𝒖𝒏𝒏𝒆𝒓'𝒔 𝒌𝒏𝒆𝒆 (𝒑𝒂𝒕𝒆𝒍𝒍𝒐𝒇𝒆𝒎𝒐𝒓𝒂𝒍 𝒑𝒂𝒊𝒏 𝒔𝒚𝒏𝒅𝒓𝒐𝒎𝒆)
is an overuse injury that causes pain under or around the kneecap, commonly found in people that participate in sports.

There are many causes of patellofemoral pain syndrome, including muscle imbalances, kneecap alignment and increase in physical or strenuous activities.

Specific exercises can help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps (thigh muscles) since these muscles are the stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐨𝐧 𝟎𝟏𝟐 𝟗𝟗𝟏 𝟕𝟎𝟖𝟎 𝐨𝐫 𝐞𝐦𝐚𝐢𝐥 𝐜𝐦𝐚𝐫𝐚𝐢𝐬𝐩𝐡𝐲𝐬𝐢𝐨@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭.

𝕄𝕆ℕ𝔻𝔸𝕐 𝕄𝕆𝕋𝕀𝕍𝔸𝕋𝕀𝕆ℕ!"Start where you are.Use what you have.Do what you can."𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐨𝐧 𝟎𝟏𝟐 𝟗𝟗𝟏 𝟕𝟎𝟖𝟎 𝐨𝐫 𝐞𝐦𝐚𝐢𝐥 𝐜𝐦𝐚𝐫𝐚𝐢𝐬𝐩𝐡𝐲...
12/09/2022

𝕄𝕆ℕ𝔻𝔸𝕐 𝕄𝕆𝕋𝕀𝕍𝔸𝕋𝕀𝕆ℕ!

"Start where you are.
Use what you have.
Do what you can."

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐨𝐧 𝟎𝟏𝟐 𝟗𝟗𝟏 𝟕𝟎𝟖𝟎 𝐨𝐫 𝐞𝐦𝐚𝐢𝐥 𝐜𝐦𝐚𝐫𝐚𝐢𝐬𝐩𝐡𝐲𝐬𝐢𝐨@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭.

Address

941 Henley Street
Pretoria
0081

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27129917080

Website

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