Dr Janine Raubenheimer

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South Africa
Pretoria
Dr Janine Raubenheimer

General Practitioner

12/11/2025

November is all about shining a light on men’s health. 💙

Check in with yourself and your loved ones. A simple conversation can make a big difference.

05/11/2025

Stress can take a bigger toll than we realise. 💭

This , take a moment to pause, breathe, and do something kind for your mind.

29/10/2025

Awareness matters, but so does support.

This October, let’s not only spread information but also:
✨ Encourage loved ones to book screenings
✨ Support those going through treatment
✨ Remind survivors that their journey inspires us all

Together, we can make a difference, through education, compassion, and action. 🙌

22/10/2025

Lack of sleep can worsen stress, anxiety, and hormonal balance.

✅ Simple steps like routine bedtime, limiting screen time, and managing stress can improve your sleep quality.

If sleep struggles continue, your GP can help. 🩺

18/10/2025

🔥 Your hormones shouldn’t hold you back.

Whether you’re facing perimenopause changes, menopause struggles, burnout, or infertility challenges,there are answers and there is hope.

Join us for a powerful women’s health talk designed to give you clarity, tools, and real solutions.

🗓 8 November 2025
🕙 10:00 – 12:00 (online)
🎙 Hosted by
Dr Raubenheimer &
Janet Stroh

✨ What you’ll get:
✔ Simple, science-backed strategies that work
✔ Expert insights you won’t find on Google
✔ LIVE Q&A to ask your personal questions
🎟 Book now before spots fill: https://www.quicket.co.za/events/336976-mastering-menopause-perimenopause-burnout-and-infertility/

💡 It’s time to understand your body and thrive.

15/10/2025

October is also a good reminder to check in on your sexual health.

Regular check-ups for STIs, safe contraception, and open conversations can help you feel confident and protected.

Your GP offers confidential and judgment-free care.

10/10/2025

🧠 Today is World Mental Health Day.

Mental health is just as important as physical health. Whether you’re dealing with stress, anxiety, or depression; you are not alone.

Reach out, talk about it, and remember that help is always available.

06/10/2025

Prioritise your health this October! Join us for our Women's Health Day.

Book your spot:
076 874 0559(WhatsApp/phone)

01/10/2025

🎀 October is Breast Cancer Awareness Month.
Breast cancer can affect anyone, and early detection is key. ✅

Check your breasts regularly, know the signs, and don’t skip your screenings.

Your GP is here to guide you every step of the way. 💗

26/09/2025

Contraception isn’t just about preventing pregnancy; it’s about choice, freedom, and control over your health and future.

There are many safe and effective options available: from pills and patches to implants, IUDs, and more. 🩺

Not sure which one is right for you? Your GP can help guide you through the options.

Book an appointment today and take charge of your reproductive health.

24/09/2025

Happy Heritage Day!

Today we celebrate the rich diversity, culture, and traditions that make South Africa so unique.

Let’s honour our roots, embrace our differences, and stand united in our heritage.

17/09/2025

Hormones affect EVERYTHING; from your mood to your energy levels and even your metabolism.

If something feels off, let’s check in on your hormones.

Address

The Aviary, First Floor 60 Glenwood Road, Lynnwood Glen
Pretoria
0007

Website

http://www.drjanine.co.za/

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