Dr Janine Raubenheimer

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South Africa
Pretoria
Dr Janine Raubenheimer

General Practitioner

14/02/2026

This Valentine’s Day, show your body some love by putting your health first ❤️

11/02/2026

Ongoing fatigue, headaches, or low energy may signal dehydration, anemia, hormonal issues, or infection.

If rest isn’t helping, it’s time for a check-up.

04/02/2026

Valentine’s Day reminds us to think about love, but February is also a good time to check in on your heart health.

Blood pressure, cholesterol, family history. Small checks now can make a big difference later.

28/01/2026

Persistent fatigue, mood changes, weight fluctuations, or sleep issues may point to hormonal or metabolic imbalances.

January is an ideal time to investigate rather than push through.

21/01/2026

South African summers can quietly take a toll. Headaches, fatigue, dizziness, and poor concentration are often linked to dehydration or heat exhaustion. If you’re not feeling like yourself, don’t ignore it.

14/01/2026

Post-holiday blues, anxiety about the year ahead, financial stress, routine shock. January can be emotionally loud.

Mental health is health, and it’s okay to book an appointment for how you’re feeling, not just how you’re functioning.

07/01/2026

From concentration concerns to sleep routines, immunity, and growth checks, January is a great time to make sure your child is school-ready, not just uniform-ready. A proactive check now can prevent problems later in the term.

01/01/2026

Here’s to a healthier year, one check-up at a time.

#2026

31/12/2025

Longer days, heat, stress and busy schedules can disrupt sleep this time of year.

If poor sleep is affecting your mood, energy or daily functioning, it may be linked to stress or even hormonal changes.

We can help you find the cause and get back to better rest.

25/12/2025

Wishing you a peaceful, healthy and joyful Christmas.
Thank you for trusting our practice throughout the year.
May your festive season be filled with rest, connection and wellbeing. 🎄✨

17/12/2025

Now is the perfect time to prioritise your sexual health, heading into the new year.

Book your 2026 STI screening or contraceptive consultation before things get busy.

Confidence starts with taking care of yourself.

10/12/2025

December is joyful, but also overwhelming for many.
If you’re feeling burnt out, overstimulated, or emotionally drained, that’s valid. Prioritising your mental wellbeing is just as important as your to-do list.

Address

The Aviary, First Floor 60 Glenwood Road, Lynnwood Glen
Pretoria
0007

Website

http://www.drjanine.co.za/

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