Work.Train.Fight

Work.Train.Fight We're a specialised Boxing Gym in Pretoria East. Become a leaner, meaner, more awesome you. Visit us: www.worktrainfight.co.za

As a cross-training gym, we pride ourselves on providing the tools for successful weight-loss, fun, self-defence, and overall health and fitness. Our sessions are designed to give you the skills for a healthier lifestyle, incorporating both strength and cardio training. Regardless of your fitness level, we're here to help you get fighting fit.

Can your diet help you to build muscle?
09/06/2018

Can your diet help you to build muscle?

Many people include exercise and healthy eating on their new year’s resolutions list. Most of us want to... Continue Reading

No pain no gain.
07/06/2018

No pain no gain.

Are you guilty of these morning habits?
02/06/2018

Are you guilty of these morning habits?

Are you guilty of these bad morning habits?

Exercise is fun!
31/05/2018

Exercise is fun!

Looking for some extra sources of protein? Try these foods:
26/05/2018

Looking for some extra sources of protein? Try these foods:

We all know that meat counts as a protein. But apart from the confusing foods mentioned in the... Continue Reading

Be positive!
24/05/2018

Be positive!

Do you know how many calories you should consume, and how many you actually are consuming?
19/05/2018

Do you know how many calories you should consume, and how many you actually are consuming?

A new analysis of the nation's diet reveals we are generally poor on judging how much we eat.

Don't just do it for the trend; do it for the health.
17/05/2018

Don't just do it for the trend; do it for the health.

Some foods aren't in obvoius food groups...
12/05/2018

Some foods aren't in obvoius food groups...

Many people assume that they know which foods fall in which food groups. This is important to know... Continue Reading

10/05/2018
If you're craving that chocolate, it might not be the worst idea to have a bite...
05/05/2018

If you're craving that chocolate, it might not be the worst idea to have a bite...

When talking about caffeine, coffee and chocolate are at the top of the discussion list. Both give you... Continue Reading

Address

5 Graham Road Shere, Silverlakes
Pretoria
0081

Website

Alerts

Be the first to know and let us send you an email when Work.Train.Fight posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Work.Train.Fight:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram