Kevin & Elise Fourie Counselling Psychologists Pretoria

14/03/2026

11/03/2026

Calm Your Mind, Improve Your Sleep

Better sleep starts before bedtime.

Creating a calming evening routine - such as limiting screen time, slowing down your thoughts, and practising relaxation techniques - helps signal to your brain that it’s safe to rest.

Sleep isn’t just physical; it’s emotional and psychological too.

Read more on our blog here: https://fourie-psych.com/2026/02/19/how-to-quiet-your-mind-and-sleep-better/

At Kevin & Elise Fourie Counselling Psychologists, we support clients in addressing stress, anxiety and emotional overload that often disrupts sleep.

📞 (012) 348-1342
📱 WhatsApp 063 676 3422
📧 admin@fourie-psych.com

03/03/2026

🌿 3 March – World Wildlife Day 🌍

World Wildlife Day reminds us of the vital role nature plays in our well-being. Time spent in natural environments has been shown to reduce stress, improve mood, and support emotional balance.

In a fast-paced, digitally connected world, reconnecting with the natural world - even through a short walk outdoors - can help quiet the mind and restore perspective.

At Kevin & Elise Fourie Counselling Psychologists, we recognise the strong connection between environment and emotional health. Small, intentional moments in nature can support resilience, reflection, and overall mental well-being.

Today, consider stepping outside, slowing down, and reconnecting - with nature and with yourself.

📞 Tel: (012) 348-1342
📱 WhatsApp: 063 676 3422
📧 Email: admin@fourie-psych.com

02/03/2026

Racing Thoughts at Night

Can’t sleep because your mind won’t switch off?

A racing mind is one of the most common reasons people struggle with sleep. Worries, unfinished thoughts, stress and anxiety often get louder when everything else goes quiet.

Learning how to calm your mind before bedtime can significantly improve sleep quality and emotional well-being.

Read more on our blog here: https://fourie-psych.com/2026/02/19/how-to-quiet-your-mind-and-sleep-better/

If sleepless nights are becoming a pattern, professional support can help you understand what’s keeping your mind alert — and how to restore rest.

📞 (012) 348-1342
📱 WhatsApp 063 676 3422
📧 admin@fourie-psych.com

24/02/2026

Depression does not have to be a lifelong struggle.

With the right support, many people experience relief and regain a sense of balance and well-being.

Treatment may include therapy, medication, or a combination tailored to the individual, and early support often leads to better outcomes.

Read more on our Blog: https://fourie-psych.com/2026/01/21/depression-myths-and-facts-you-should-know/

If symptoms are affecting your daily life, reaching out can be the first step toward healing.

📞 Tel: (012) 348-1342
📱 WhatsApp: 063 676 3422
📧 Email: admin@fourie-psych.com

🌐 www.fourie-psych.com

21/02/2026

https://www.facebook.com/share/17rSXUduuh/

Dr Anand Chandrasegaran says it may help reduce need for pain medication before and after surgery.

20/02/2026

https://www.facebook.com/share/1BmaAewfw9/

18/02/2026

Depression is not something a person can simply think or will away.

While positive habits and self-care are helpful, depression often requires professional support, such as therapy, lifestyle adjustments, or medication.

Read more on our Blog: https://fourie-psych.com/2026/01/21/depression-myths-and-facts-you-should-know/

Getting help early can make a significant difference in recovery.

You don’t have to face this alone.

📞 Tel: (012) 348-1342
📱 WhatsApp: 063 676 3422
📧 Email: admin@fourie-psych.com

🌐 www.fourie-psych.com

15/02/2026

🎗 15 February – International Childhood Cancer Day 🎗

Today we honour the courage and resilience of children facing cancer, remember those we have lost, and stand alongside families walking this incredibly difficult journey.

Childhood cancer affects not only the body but the emotional well-being of children, parents, siblings, and caregivers. Feelings of fear, uncertainty, grief, and exhaustion are a natural part of this experience - and compassionate support can make a meaningful difference.

At Fourie Counselling, we recognise the emotional impact of serious illness and offer a safe, supportive space for individuals and families to process their experiences with care and dignity.

💛 No family should feel alone.
💛 Emotional support matters.
💛 Hope, compassion, and connection make a difference.

Today, we honour the courage and resilience of children facing cancer, remember those we have lost, and stand alongside families walking this incredibly difficult journey.