Kevin & Elise Fourie Counselling Psychologists Pretoria

04/11/2025

Small Connections, Big Impact

You don’t need to be outgoing or have a huge social circle to feel connected.
Even brief interactions — a smile, a “good morning,” a kind message — can boost your mood and remind you that you belong. 💬

Every small moment of connection adds up to a stronger sense of confidence and calm.

✨ Try this:

Compliment someone today.

Say hello to your neighbour.

Check in with a friend.

It’s the little things that nurture your emotional well-being. 🌱

✨ Read our latest blog: https://fourie-psych.com/2025/10/16/building-confidence-and-connection/

📞 Tel: (012) 348-1342
💬 WhatsApp: 063 676 3422
📧 admin@fourie-psych.com

02/11/2025

🎩💙 Movember – Men’s Health Awareness Month 💙🎩

This November, we’re raising awareness for men’s mental health, su***de prevention, and physical well-being.
It’s time to break the silence, have honest conversations, and remind men that asking for help is a sign of strength - not weakness. 💪

Let’s support the men in our lives - fathers, brothers, partners, and friends - to take care of their mental and physical health.
A simple check-in or open chat can make all the difference. 💬



📞 Tel: (012) 348-1342
💬 WhatsApp: 063 676 3422
📧 Email: admin@fourie-psych.com

01/11/2025

🌸✨ World Ballet Day | 1 November ✨🌸

Today, we celebrate the beauty, discipline, and emotional expression of ballet — an art form that teaches grace not just in movement, but in life. 💫

Ballet reminds us of the power of resilience, balance, and dedication — values that resonate deeply with mental and emotional well-being. Whether you’re a dancer or simply an admirer, take a moment to appreciate the harmony between mind and body that ballet embodies. 🩰💖



📞 Tel: (012) 348-1342
💬 WhatsApp: 063 676 3422
📧 Email: admin@fourie-psych.com

01/11/2025

29/10/2025

Celebrate Joy

Healing doesn’t mean ignoring pain—it means allowing joy alongside it. 💙 Laugh, dance, enjoy music, and reconnect with the beauty of life. Recovery includes celebrating what makes you feel alive. 🎶

✨ More on finding joy after trauma in our new blog post: https://fourie-psych.com/2025/09/25/self-care-and-healing-after-trauma/

📞 (012) 348-1342 | 💬 063 676 3422 | 📧 admin@fourie-psych.com

25/10/2025

22/10/2025

Care for Your Body & Mind

Healing after trauma isn’t just about your thoughts—it’s also about your body. Movement, rest, nourishing meals, and mindfulness can restore balance and reduce stress. 🌿

✨ Find more self-care practices in our new blog post: https://fourie-psych.com/2025/09/25/self-care-and-healing-after-trauma/

📞 (012) 348-1342 | 💬 063 676 3422 | 📧 admin@fourie-psych.com

20/10/2025

https://www.webmd.com/sleep-disorders/ss/slideshow-signs-not-enough-sleep?

If you’re missing out on shut-eye, your body will soon show the signs.

18/10/2025

16/10/2025

https://www.webmd.com/schizophrenia/ss/cm/slideshow-schizophrenia-phases

Learn about the phases, symptoms, causes, and treatment options for schizophrenia. Get informed and find support.

14/10/2025

Stay Connected

Isolation can deepen the pain of trauma. Reaching out to friends, family, or support groups reminds us we’re not alone. Connection is one of the most powerful tools for healing. 🌸

👉 Discover more tips for recovery in our latest blog: https://fourie-psych.com/2025/09/25/self-care-and-healing-after-trauma/

📞 (012) 348-1342 | 💬 063 676 3422 | 📧 admin@fourie-psych.com