Body Kinetics

Body Kinetics The gym where you are welcome! Open 24 hours, 7 days a week
Qualified biokineticists to assist you

As a gym we strive to ensure that every visit is a pleasurable one. Our facility is open 7 days a week with 24 hour access for your convenience. Covid Hours:
Monday: 6h00 – 20h00
Tuesday: 6h00 – 20h00
Wednesday: 6h00 – 20h00
Thursday: 6h00 – 20h00
Friday: 6h00 – 18h00
Saturday: 8h00 – 17h00
Sunday: Closed

21/02/2026

🥗 Summer Fitness + Nutrition – Avo & Chicken Salad

Looking for a meal that fuels your workouts AND tastes amazing? This avo & chicken salad is packed with lean protein, healthy fats, and fresh veggies to help you train harder, recover faster, and feel your best.

Why it’s so good for you:

💪Chicken - builds and repairs muscle
🥑Avocado - healthy fats for energy
Mixed greens & veggies - fibre, vitamins, and antioxidants 🌱🍅🥒

Make it in 5 easy steps:

1. Grill or pan-cook a chicken breast.
2. Slice avocado and prep your greens, tomatoes, and cucumber.
3. Dice chicken and add to salad.
4. Drizzle with olive oil, lemon juice, salt, and pepper.
5. Toss and enjoy immediately!

Fuel your body, feel stronger, and enjoy a delicious, balanced meal this summer! ☀️💚

19/02/2026

🔥 Ready to make this your strongest year yet?

At Body Kinetics, you’re not just joining a gym - you’re joining a space focused on better movement, recovery, and long-term strength.

With 24/7 access, a heated pool, and a multidisciplinary team including biokineticists, physiotherapists, dietitians, and kinderkineticists, your journey is supported every step of the way.
From flexible month-to-month options to longer-term memberships and family packages, there’s something to suit every lifestyle.

👉 Want to see all the membership options and find the right fit for you?
Find out more here - https://bodykinetics.co.za/fees/

16/02/2026

Move Better. Feel Stronger.

Struggling with pain, recovering from an injury, or just feeling stiff? A biokineticist can help you move smarter, recover faster, and prevent future injuries.

With a personalised programme designed just for you, it’s all about building strength, confidence, and movement that lasts.

📞 Call: +27 (0)12 841 4141
📧 Email: info@bodykinetics.co.za
🌐 Learn more: https://bodykinetics.co.za/

14/02/2026

❤️ Roses are red, violets are blue… your body deserves love too! ❤️

This Valentine’s Day, celebrate by moving, stretching, and feeling amazing.

Stronger bodies = happier hearts!

30/01/2026

Good habits die hard - and that’s a good thing.

At Body Kinetics, we’re here to help you build healthy habits that last. From guided exercise classes to expert biokinetic support, we make it easier to stay consistent, stay motivated, and keep moving in the right direction.

Whether you’re starting fresh or getting back on track, you don’t have to do it alone. Body Kinetics is here for you - every step, stretch and session of the way.

27/01/2026

Do it. Don’t quit.

Every workout counts. Every small effort adds up. Some days are harder than others, but showing up is what builds strength, confidence, and progress.

At Body Kinetics, we’re here to support you through every step, stretch, and challenge. Keep moving forward. Stay consistent. Trust the process.

Do it. Don’t quit. You’ve got this.

26/01/2026

Get your Bestmed Tempo Assessment done at Body Kinetics – quick, easy, and guided by our friendly team every step of the way.

Book your spot today and make this summer your healthiest yet!
📧 info@bodykinetics.co.za
📞 012 841 4141

22/01/2026

Every step you take, every goal you chase, and every milestone you reach inspires us to keep pushing you forward.

We’re here to support your journey - today, tomorrow, and every step in between.

15/01/2026

Energising Chicken Salad for Busy Days

At Body Kinetics, your well-being starts with small, daily choices – the ones that support energy, balance, and focus from the moment your day begins.

This simple, 5-ingredient chicken salad is a quick, nourishing way to fuel your body and stay energized through your workday.

What you’ll need:

Cooked chicken breast (shredded or sliced)
Mixed greens or baby spinach
Cherry tomatoes (halved)
Avocado (cubed)
Olive oil + lemon juice (for dressing)

Why it works:
Lean protein supports sustained energy, healthy fats from avocado keep you full, and fresh greens provide essential vitamins and minerals. A squeeze of lemon with olive oil helps digestion and adds a fresh, light flavour.

Mix it all together, enjoy immediately, or pack it for a quick back-to-work lunch. Fuel your body, stay focused, and move through your day with ease. 🌿

31/12/2025

Thank you, 2025!
We're so grateful for every member, every effort, and every milestone this year.

Let's finish strong and step into 2026 with energy, focus, and unstoppable determination!

25/12/2025

Smiling, encouraging, and ever so smart - we are lucky to celebrate another special birthday with Leigh-Mari, the biokineticist who can always cheer up your day just by walking into the room!

🎂Happy birthday, Leigh-Mari!🎉

May the peace of Christ fill your heart today and always.On this holy day, may you be reminded of God's unfailing love, ...
25/12/2025

May the peace of Christ fill your heart today and always.
On this holy day, may you be reminded of God's unfailing love, His faithfulness, and the hope that came into the world through the birth of Jesus.

May His light guide your path, His grace strengthen you, and His presence bring comfort, healing, and renewal to your home.

As we celebrate the true meaning of Christmas, may you experience joy that cannot be shaken,
peace that surpasses understanding, and blessings that overflow into the year ahead.

Blessed Christmas to you and your loved ones.

May God's favour rest upon you. ✨

Address

Building 24, CSIR, Meiring Naude Road, Brummeria
Pretoria
0181

Telephone

+27792333472

Website

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