Body Kinetics

Body Kinetics The gym where you are welcome! Open 24 hours, 7 days a week
Qualified biokineticists to assist you

As a gym we strive to ensure that every visit is a pleasurable one. Our facility is open 7 days a week with 24 hour access for your convenience. Covid Hours:
Monday: 6h00 – 20h00
Tuesday: 6h00 – 20h00
Wednesday: 6h00 – 20h00
Thursday: 6h00 – 20h00
Friday: 6h00 – 18h00
Saturday: 8h00 – 17h00
Sunday: Closed

31/12/2025

Thank you, 2025!
We're so grateful for every member, every effort, and every milestone this year.

Let's finish strong and step into 2026 with energy, focus, and unstoppable determination!

25/12/2025

Smiling, encouraging, and ever so smart - we are lucky to celebrate another special birthday with Leigh-Mari, the biokineticist who can always cheer up your day just by walking into the room!

🎂Happy birthday, Leigh-Mari!🎉

May the peace of Christ fill your heart today and always.On this holy day, may you be reminded of God's unfailing love, ...
25/12/2025

May the peace of Christ fill your heart today and always.
On this holy day, may you be reminded of God's unfailing love, His faithfulness, and the hope that came into the world through the birth of Jesus.

May His light guide your path, His grace strengthen you, and His presence bring comfort, healing, and renewal to your home.

As we celebrate the true meaning of Christmas, may you experience joy that cannot be shaken,
peace that surpasses understanding, and blessings that overflow into the year ahead.

Blessed Christmas to you and your loved ones.

May God's favour rest upon you. ✨

23/12/2025

Festive season fun starts here! 🌟
Shake off the December rush with a feel-good workout.
Fitness + holiday spirit = perfect combo.

19/12/2025

Ever wished you could train exactly when it works for you?

With Body Kinetics open 24/7, we’re here for you – whether you prefer a tight, structured routine or you’re living a busy life and need a gym that fits around your lifestyle and schedule.
Our fully equipped gym, heated indoor pool and supportive biokineticists make it easy to stay consistent, no matter what your day looks like. Train on your time. Move at your pace. Feel your best this festive season.

📞 012 841 4141
🌐 www.bodykinetics.co.za

18/12/2025

We had our year-end function and oh, what a good time it was.

A chance to step away from the day-to-day, share some laughs, and simply enjoy being together. Thank you to each and every one of you for being part of the Body Kinetics journey – your hard work, care and commitment don’t go unnoticed.

Here’s to the memories made, the teamwork behind the scenes, and another year of growing together.

12/12/2025

At Body Kinetics, YOU matter.

Every session, every swim, every stretch is designed with your wellbeing in mind. Your goals, your health, your progress - that’s what drives us.

Our qualified biokineticists are here for you, ready to guide, support, and create personalised programmes to help you move better, recover faster, and feel your best.

Your progress is our motivation. We’re here to help you feel your best.
📞 Contact us: 012 548 7522
🌐 Visit: www.bodykinetics.co.za

CLIENT TESTIMONIAL⭐⭐⭐⭐⭐''Our Journey with Body kinetics started about 6 years ago, initially I was first to sign up, and...
09/12/2025

CLIENT TESTIMONIAL⭐⭐⭐⭐⭐

''Our Journey with Body kinetics started about 6 years ago, initially I was first to sign up, and my wife soon followed. At first my sessions started out with a 45 minute in and out workout, but that soon changed as one started making friends, the sessions could easily run to 2 hours (the chatting sessions lasting longer than the training). It is then that I realized that this was more than just your traditional gym, but a place for an active and caring community.

Coming from a popular fitness establishment, I was initially unsure how to approach my training and goals in a different setting. But the Body Kinetics team assisted with a comprehensive training program that fits in with my fitness goals as well as schedule. The team has been amazing with helping myself, and my wife with programs - be it weights or gentle training.

Body Kinetics caters to all fitness levels, which we really enjoy. The versatility of the gym really does allow both of us to challenge ourselves. My wife started Pilates classes and soon invited me to join. Initially I was skeptical, as I was more a weight and HITT type of person. I was shockingly surprised by the number of sore muscles and stiffness after just one class. However, I now find myself regularly joining the classes without much persuasion needed.

Body Kinetics is an amazing facility that makes you feel part of something bigger - you are not just a membership number. The warm welcome as you enter the doors, to the friendly assistance offered by the team, one really does feel special. We would really recommend anybody who wants to be more than just a number to join, as this is one amazing community. It is inspirational to see the golden age members keeping themselves fit, it is something to aspire to.

Thank you, Karen and team - Keep building on the Legacy that you have, for the generations to come. ''

Did you know?Festive puddings and desserts can cause a quick spike in blood sugar, leaving you feeling sluggish shortly ...
03/12/2025

Did you know?
Festive puddings and desserts can cause a quick spike in blood sugar, leaving you feeling sluggish shortly after that sweet treat.

Most holiday favourites are high in simple carbs, which burn fast and can lead to an energy crash - especially when we’re less active during the festive break.

The good news?
Staying mindful of portions, pairing treats with protein, and keeping your body moving can help stabilise your energy and support your overall wellbeing.

Enjoy the sweetness of the season - just remember, balanced choices keep you feeling your best.

02/12/2025

🎉 December is here - celebrate, move, and feel good with Body Kinetics, all season long - our team is here for the hype this festive season!

Remember this festive season -
👉 Move your body in ways you love
👉 Stay active, stay healthy
👉 Enjoy the season with balance and joy

Celebrate. Stay active. Feel good.

28/11/2025

You definitely know him as competent biokineticist, friendly face on the gym floor, and always friendly and ready to help. Join us in wishing a happy birthday to Ferdie today!

🎂Happy birthday from our team, Ferdie!

27/11/2025

The summer heat is here - so make hydration a habit!

Here’s how to keep your body cool, your energy up, and your workouts on point:
💧 Sip water throughout the day - don’t wait until you’re thirsty!
🍉 Eat your water! Watermelon is over 90% water and packed with electrolytes to help you recover faster.
🥒 Add cucumber - it’s refreshing, hydrating, and great for healthy skin.
🥤 Go easy on sugary drinks - they’ll dehydrate you quicker.
🏋️‍♀️ Top up before and after workouts - water = performance fuel.

Keep that bottle close, your mindset strong, and your summer goals in motion.

Address

Building 24, CSIR, Meiring Naude Road, Brummeria
Pretoria
0181

Telephone

+27792333472

Website

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