Body Stress Release Prince Albert

17/12/2025

Body Stress Release will help your body feel safe to release what is stored...

15/12/2025

Poor sleep posture = irritated nerves in the neck + lower back.

Try keeping your spine neutral — whether on your side or back.

BSR restores normal nerve flow so your body can rest deeply again.

Good sleep begins with a calm nervous system.

Book your Appointment today
Madelein Esterhuizen | 0768334668

10/12/2025

Your breath is the nervous system’s regulation button. Your posture is its foundation.

BSR is the bridge between the two.
A gentle release can shift your whole week.

Your body is built to heal — give it the space, the breath and your patience.

For Appointments
Madelein Esterhuizen | 0768334667

08/12/2025

His legacy lives on in each BSR Practitioner!! I am blessed to be amongst them!! Here is a shout out to every single one of you my dear colleagues!! Thank you for what you facilitate in the body!!

In Memoriam - Ewald Meggersee, co founder of Body Stress Release, died this day 12 years ago. Your legacy lives! The work goes on in the service of humanity.

03/12/2025

Stress enters the body in 3 ways:

• Mechanical — lifting, standing, carrying, posture
• Chemical — toxins, poor diet, inflammation
• Emotional — worry, grief, overload

The body reacts the same way every time:
Muscles contract. Nerves tighten. Mobility drops.

BSR gently brings the nervous system out of protection mode — back into healing mode.

Stress has many sources.
Release has one path.

Book your Release today!

Madelein Esterhuizen | 076 833 4668

01/12/2025

Your body never hides stress — it stores it.

When mechanical, chemical, or emotional stress overwhelms your nervous system, the body locks tension into protective patterns.

Body Stress Release identifies these locked patterns…

and helps the body unlock them naturally.

When the nervous system releases, healing begins.

01/12/2025

Hello December — we’ve officially survived the year… now let’s survive the festive season!

Ready or not, here it comes...

Here are some Tips for a stress free holiday season

• Set Realistic Expectations
• Plan & Organize
• Establish Boundaries
• Embrace Mindfulness & Gratitude
• Exercises To Regulate Nervous System
• Take Breaks & Practice Self-Care
• Go for Body Stress Release

Book your Appointment today!

Body Stress Release | Prince Albert
Madelein Esterhuizen - 076 833 4668

28/11/2025

Why You Should Make Time for Body Stress Release

1. Your body is carrying more stress than you think

Physical, emotional, and chemical stress build up quietly in the spine and muscles. BSR gently releases these layers so your body can function the way it was designed to.

2. Pain is not the only sign of stored stress

You don’t have to be in pain to benefit. Tension affects sleep, mood, digestion, energy levels, posture, and even how you breathe.

3. Your nervous system needs a reset

When tension is locked in, your nerves can’t communicate properly. BSR frees up those pathways so your body can repair, restore, and self-regulate again.

4. It prevents small problems from becoming big ones

Ignoring tension is like ignoring a warning light. BSR helps prevent long-term issues by keeping your body balanced and adaptable.

5. You think more clearly when your body is calm

Releasing stored stress improves focus, emotional resilience, and decision-making. A relaxed body supports a relaxed mind.

6. It increases energy and reduces fatigue

Your body wastes enormous energy holding onto tension. Once released, people often feel lighter, freer, and more energised.

7. Your posture and movement improve naturally

BSR unlocks tight areas that pull your spine out of alignment. As the body releases, movement becomes easier and posture becomes more effortless.

8. You sleep better when the body is not fighting itself

Releasing stress allows your body to enter deeper, more restorative sleep cycles.

9. It supports every other healing journey

Whether you're exercising, eating better, doing therapy, or trying to manage stress—BSR helps your body respond better to all of it.

10. You deserve a body that feels safe, supported, and at ease

Making time for BSR is one of the most compassionate things you can do for yourself. It gives your body permission to heal.

Book your Appointment Today
0768334668

Because your body is talking… and BSR helps you listen.

26/11/2025

Have you ever noticed how easy it is to carry your child on one hip?
It feels natural — but over time, it can actually create postural distortions in the body.

When you repeatedly carry a child on one side, your hips tilt, your spine curves, and your shoulders compensate to balance the extra weight.
This uneven posture places mechanical stress on the lower back, hips, and neck — often leading to pain, stiffness, or even nerve irritation.

These built-up tensions can become locked into the body’s protective system, affecting not just your comfort, but also your energy, mood, and movement.

The correct way to carry a child is to alternate sides frequently or use a supportive carrier that keeps the weight centered in front of your body — helping your spine stay aligned and balanced.

That’s where Body Stress Release comes in.
BSR gently encourages the body to unlock stored stress, helping to restore natural alignment, improve posture, and allow the nervous system to function freely again.

So if your body’s been doing the heavy lifting — literally — give it the release it deserves.
Your body and your child will both thank you

For Appointments
0768334668

22/11/2025

Every body tells a story — stress, tension, old injuries, long days, and life’s pressures all leave their mark.

No matter your age, lifestyle, or daily challenges — your body carries stress.

Body Stress Release gently helps your nervous system to restore communication so your body can function the way it was designed to.

Body Stress Release gently helps your nervous system unwind, restore balance, and find ease again.
From busy moms to farmers, students to elders… BSR is for every body that wants to feel lighter, move freer, and live with more peace.

BSR is here for you. It's Gentle, Natural and Effective.

Feel the difference for yourself. Give your body the chance to reset, breathe and heal.

Book your Body Stress Release session today — your body will thank you.

0768334668

10/11/2025

Because healing isn’t about pushing harder, it’s about releasing what’s holding you back.

In Body Stress Release (BSR), we recognise that your body has an incredible ability to heal itself — when the stored tension is gently released.
Instead of forcing or manipulating, BSR uses light, precise touch to help the body unlock areas of tension that interfere with nerve communication.
When stress is released, the body can restore natural balance, movement, and vitality — allowing true healing to begin.

Benefits of Body Stress Release:

• Gently restores natural body balance and alignment

• Relieves stored tension and stiffness

• Improves nerve communication and overall function

• Reduces pain, discomfort, and fatigue

• Enhances sleep quality and energy levels

• Supports emotional calm and mental clarity

• Encourages the body’s own self-healing process

• Promotes long-term wellbeing, not just temporary relief

For Appointments
0768334668