Body Stress Release Prince Albert

29/01/2026

Take care of your body! BSR is not just crisis management but maintenance!

Back to Work?
Take Care of Your Body Too

Back to long hours at your desk?
Your body feels it before your mind does.

Sitting for extended periods, poor posture and reduced movement can cause tension to build up in the muscles and place pressure on nerves — often leading to stiffness, headaches, back pain and fatigue.

Simple habits can make a big difference:
✔ Sit with your feet flat on the floor
✔ Keep your screen at eye level
✔ Take regular breaks and move often

And if your body is already feeling the strain, Body Stress Release can help gently release stored tension and support your body’s natural healing ability.

👉 Find a certified Body Stress Release practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

💻✨

24/01/2026

I’m here at the market today sharing Body Stress Release 🌱

A gentle technique that helps your body release stored stress and tension so it can heal itself.

If your body feels tired, tight, or “just not right” — come chat with me.

No pressure. Just information, awareness, and connection.

Madelein | 076 833 4668

23/01/2026

Your spine carries your whole year.
Give it a moment to reset.

A gentle BSR session can calm the system, reduce overload, and support deeper rest.

Self-care is not luxury.
It’s maintenance.

Get your body's maintenance done today
Madelein| 0768334668

21/01/2026

Not all pain comes from injury.

Some pain comes from accumulated stress the nervous system couldn’t process and stores.

BSR allows the body to unwind these patterns gently — safely — naturally.

Pain without injury is still real — and releasable.

Contact
Madelein | 0768334668

19/01/2026

Your posture affects everything — breathing, digestion, concentration, and nerve function.

When you sit poorly, your spine compensates. When it compensates long enough, it locks into tension.

Body Stress Release helps your body unlock the posture patterns 2025 left behind.

Fix the posture.
Free the nervous system.
With BSR

Madelein | 0768334668

17/01/2026

Emotional stress does not stay in the mind — it lands in the muscles and facia.

Shoulders lift. Breathing shortens. The diaphragm tightens.

BSR helps the body release emotional tension stored physically.

The body remembers — BSR helps it let go.

Madelein | 0768334668

15/01/2026

2026 is the year your body gets to breathe again.
The year you realign, reset, and rebuild.

BSR is here to support every step.

This is your year of release!

Book your Appointment today
Madelein | 076 833 4668

17/12/2025

Body Stress Release will help your body feel safe to release what is stored...

15/12/2025

Poor sleep posture = irritated nerves in the neck + lower back.

Try keeping your spine neutral — whether on your side or back.

BSR restores normal nerve flow so your body can rest deeply again.

Good sleep begins with a calm nervous system.

Book your Appointment today
Madelein Esterhuizen | 0768334668

10/12/2025

Your breath is the nervous system’s regulation button. Your posture is its foundation.

BSR is the bridge between the two.
A gentle release can shift your whole week.

Your body is built to heal — give it the space, the breath and your patience.

For Appointments
Madelein Esterhuizen | 0768334667

08/12/2025

His legacy lives on in each BSR Practitioner!! I am blessed to be amongst them!! Here is a shout out to every single one of you my dear colleagues!! Thank you for what you facilitate in the body!!

In Memoriam - Ewald Meggersee, co founder of Body Stress Release, died this day 12 years ago. Your legacy lives! The work goes on in the service of humanity.