Pringle Holistic Selfology

04/02/2026

Learn how to give your partner an easy seated massage in this workshop. You will learn how to provide a relaxing treatment with your partner seated either on the floor or in a chair. All levels welcome.

You will learn:
* Relaxation techniques
* The basics of massage and floor work
* Stretches
* Work head, neck, and shoulders, arms and hands

Lunch is included.

03/02/2026

We met at Spiritfest in 2018 and we continue to celebrate our love. Thank you to the organizers and all the beautiful people who blessed us.

03/02/2026

Show "I love you", by gifting yourself a sublime massage with the one you love...

02/02/2026

We've just returned from Spiritfest, and we connected with the offerings and met some amazing people along the way. I've returned with a deepening of our Vinyasa Yoga practice. Arrive on your mat and let the magic happen as you transform.

19/01/2026

Feeling stuck?
Gain clarity
Reconnect with your Inner Wisdom
Move forward with integrity

If you're ready for meaningful change, let's begin. Your next chapter starts now,

19/01/2026

Happy good Monday, yogis. We pick up our yoga sessions from Thurs 15 Jan. With such amazing weather, yoga will be on the deck (weather permitting). See you on the mat.

18/01/2026

12/01/2026

There are moments in time that feel like a doorway rather than a date.

The start of 2026 has begun. I feel it. I sense it… a breath held between what has been and what is ready to emerge. This is not the energy of rushing forward or reinventing ourselves from scratch. It is the energy of standing on a threshold – feet grounded in lived experience, heart leaning toward a deeper, more integrated future.

2026 does not arrive with a demand to do more. It asks us to listen more precisely.
Step in and read the full article here: https://selfology.capetown/standing-on-the-threshold-of-2026/

26/12/2025

All my wishes came through this holiday season. Doenfjng precious time with my most important people - mu husband and my daughter.

26/12/2025

We're open over the season, even on 1 January 2026. Take yourself off to a massage, reflexology, or Kahuna massage. Now is the time

14/12/2025

Do your body and mind a favour. Join this phenomenal qi gong master on 17 December at Selfology. Come as you are and leave calm