Yoga Lab

24/05/2016

Please note, yoga classes to be held in Ramsgate only, not Southbroom due to issues concerning timing and use of the community hall. Please contact Scott on 0822173706 for information about the class timetable 🌷

05/05/2016

Yoga Classes by Mvumikazi Tsewu | May 3, 2016 | Uncategorized | 0 comments Yoga classes STARTING 9TH MAY 2016, RAMSGATE AND SOUTHBROOM R90 per session walk-in (R10 mat hire) R850 per month unlimited classes Morning classes Ramsgate Lions Hall Monday, Wednesday, Friday 6.00-7.00 am Southbroom Communi...

28/04/2016

Beautiful Ramsgate beach, we are lucky to live here. Don't forget - yoga classes starting week beginning 9th May!

Just another beautiful morning on this planet 🙌 📷:

26/04/2016

A cloudy day in Ramsgate today, no excuse not to exercise, a beach run followed by some . Did you know that even the smallest amount of exercise on a daily basis can increase your fitness? If you are wanting to improve your fitness levels, why not start with a simple challenge like the 1KM per day walk (take a brisk walk, for 1km every day) compliment this with yoga classes to tone and stretch and your wellbeing and health is likely to improve.

Ramsgate - don't forget, week beginning 9th May there will be yoga classes held in the Lions Hall (Monday, Wednesday, Friday 6am-7am, Monday 6-7 pm).

25/04/2016

Gentle restorative yoga can be helpful for people rehabilitating from an illness or an injury. Depending on your personal circumstances, a course of one-to-one classes may be most appropriate as we can tailor the content to your individual needs. Don't forget to eat healthily if you are in recovery - plenty of fresh fruit and vegetables, fresh press juices or smoothies - combine this with some gentle yoga and it is likely to speed up your recovery and enhance your wellbeing.

23/04/2016

The department of health are promoting yoga....

Help Support Us ://www.patreon.com/psychetruth Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression, Lori Austin Lori...

21/04/2016

Its moving into winter now, so most of our weekly classes will be in either Ramsgate Lions Hall, or Southbroom Community Hall. However, watch this space for beach yoga by the tidal pool on Southbroom beach by Riptide restaurant.

21/04/2016

Yoga isn't all about inversions, but they are fun to try. Anyone can learn to headstand, with practice and improved balance. If you would like to try yoga, but would prefer individual classes, contact us - we are flexible 😀

20/04/2016

Flexibility is key for health. Regular yoga practice improves not only your flexibility, but your concentration, fitness, stamina and wellbeing. Stretching helps minimize injury risk when playing sports such as golf, tennis, running and swimming.

20/04/2016

Yoga Lab are starting classes in Ramsgate and Southbroom week beginning May 9th 2016. Here's the timetable. Hope to see you there.

25/02/2016

Yoga everyday