Claudia Dos Santos Biokinetics

25/08/2021

How can you exist in ecstatic bliss when you don’t feel the pleasure of the moving body, the energy that runs through it, the heart that beats a billion beats, the pelvic floor muscles that squeeze on demand…

Existing ecstatically doesn’t make sense to the on lookers because pleasure and bliss is contained to the bedroom. Well not in my world 😄 in my world I tap in and out of bliss and ecstasy and pleasure on demand, my breath and my body takes me there… it’s energy baby 😉
I love that I am weird, I love that I do alternative things, I love that I am open to exploration 🔥✌🏼

25/06/2021

Why does our breathing affect our spinal health, organ health and pelvic floor.
Diaphragmatic breathing is probably the most important basic ‘mechanics’ or function for the human body.
If our breathing is not at its most functional we won’t be either.

I can’t wait to tie this all in together and take you all through a beautiful breath/body meditation for nervous system and muscular system release.

Know yourself to heal yourself to evolve our species to that of connection and love.

24/06/2021

We often get told that we need to strengthen our pelvic floor but what does this even mean?
Connecting to this part of our body not only has amazing effects for pelvic and spinal stability but profoundly affects our connection to self, to our energy and our nervous system.
Hope you enjoy practicing self connection.

17/06/2021

A simple explanation of the body structure of the spine and pelvis.
Being able to visualize and understand your body is such an important part to healing. Hope this helps you connect deeper to your physical form xx

01/07/2020

‼️ Earn up to 7500 vitality points
We are now offering vitality assessments :
20 1st Avenue, Pierneef Park, Randburg
Contact 011 888 6043 for bookings

12/06/2020

Sometimes a condition can be felt as exhaustion or feeling of general body ache. We may think this is normal and life getting the better of us.
So many illnesses are masked by the “life is stressful” mask.
Look after your health, eat well and move the only vessel you have!
Synergy Holistix

Fibromyalgia is a rheumatic condition, similar to arthritis, that causes muscle pain, tender points, and fatigue.

04/05/2020

Hello everyone

With all that has been going on in the past few weeks I hope you all have managed to stay healthy and injury free.

As of today, Biokinetics is an essential service so we have officially opened our doors again.
In order to regulate the safety of our space, in office treatment has been reserved for those who are not able to get better with online sessions or do not have access to them.
We are also opening the pool up for Aqua therapy as this can rarely be replicated at home and is an essential therapy modality for many of you.

The Biokineticists will continue to treat patients online as it has proved to be quite an effective and enjoyable option for many of our patients.
If online form of exercise treatment is something you would like to consider, please feel free to contact us for more information. We have group exercise sessions as well as one on one sessions on offer and they are claimable from medical aid.

For those needing in office treatment we have taken all precautions to keep the space as safe as possible.

Feel free to contact us for more info.

Kindest regards,

Claudia Dos Santos
Sashin Palliam
Cordelia McTaggart

Synergy Holistix

16/01/2020

The power of water is incredible 💧🌊

💧Gentle way of treating Orthopeadic and Neurological disorders.

💧We offer one on one treatment as well as group classes.

💧Covered by medical aid

💧 Contact 0118886043 for more info

10/03/2019

“When you love what you do you’ll never work a day in your life”.
We are so fortunate to have the ability to use Aqua therapy to help heal.
Treating in the water gives people the opportunity to move in a way that land could restrict them, plus it’s great for:

- calming the nervous system 🧘🏻‍♀️

- building strength with less impact 💪🏾

- hydrostatic pressure of water reduces pain and edema which helps with mobility 🤸🏾‍♀️

- this hydrostatic pressure also makes the heart and lungs work harder which is great for treating chronic diseases ❤️

- excellent for treating neuromuscular diseases 🧠

- ideal for reducing chronic pain such as arthritis and fibromyalgia ♨️

29/10/2018

Taking our Triathlete conditioning class back to basics today. Basic mobility work, core and pelvic stability is important even for the strongest athletes.

25/10/2018

When prevention is better than cure Shoulder swim mechanics training, teaching the anterior latt fibers to fire with internal shoulder rotation. The things that look the easiest are often the hardest! @ Synergy Holistix