InsureMovement

18/10/2025

https://insuresprhealth.co.za/2025/10/18/www-insuresprhealth-co-za-blog-10/

How Your Psoas Muscle Supports Bone Density and Healthy Movement Adapted from “Your Psoas Muscle Is Key to Maintaining Good Alignment and Fighting Back Pain” by Emily Abbate, originally published in GQ (October 14, 2025). Most people don’t think much about their psoas muscle — but they shoul...

17/10/2025

02/10/2025

https://insuresprhealth.co.za/2025/10/02/collagen-for-muscle-strength-mobility-and-bone-density/

When people think about building muscle and protecting their bones, protein shakes and gym workouts usually come to mind. But one often-overlooked nutrient plays a central role in mobility, strength, and healthy ageing: COLLAGEN. Collagen is the most abundant protein in the human body. It forms the....

02/09/2025

https://insuresprhealth.co.za/2025/09/02/www-insuresprhealth-co-za/

Why this matters now! Your teens and early 20s are when you “bank” most of the bone you’ll use for the rest of life. Roughly 40% of bone mass is built during adolescence, ~90% by age 18, and peak bone mass is reached in the late teens to 20s—making the early years non-negotiable for lifelong...

25/08/2025

https://insuresprhealth.co.za/2025/08/25/osteoporosis-your-smile-what-to-know-and-do/

Osteoporosis weakens the skeleton—including the jawbones that support your teeth. That’s why people with low bone density often see more tooth loss, receding bone around teeth (alveolar bone loss), and gum problems than their peers. Several recent studies and reviews confirm links between osteop...

21/08/2025

27/06/2025

https://insuresprhealth.co.za/2025/06/27/www-insuresprhealth-co-za-blog-5/

A South African Perspective Originally published in Prevention By Karla Walsh & Samantha MacAvoy, adapted for South Africa Protein is essential for repairing and building muscle, especially when paired with strength training. Experts recommend aiming for around 0.8–1g per kg of body weight daily.....