Ritsa Wellness and Health

23/11/2025

U clean ur house, garden, car, desk, etc. When was the last time you cleaned/detoxed your most precious asset? YOUR BODY...........Ritsa

16/11/2025

“Thick thighs save lives” isn’t just a fun phrase science shows there’s truth behind it. Research suggests that having more fat and muscle in the thigh and hip area can actually protect your health, lowering the risk of cardiovascular disease, diabetes, and metabolic disorders.

Here’s why:

Lower-body fat is a healthy fat depot

Fat stored in the hips and thighs especially a type called glutefemoral fat acts as a safe storage site for harmful free fatty acids. Instead of letting these fats circulate in the bloodstream (where they can damage the heart), the lower body traps and neutralizes them.

This fat also releases helpful anti-inflammatory hormones like leptin and adiponectin, which improve metabolic health. Studies even suggest a connection to slightly higher estrogen levels, which have anti-inflammatory effects as well.

Strong thigh muscles improve insulin sensitivity

More muscle in the thighs means better control over blood sugar. Leg muscles play a major role in using glucose and burning fats, which helps reduce the risk of:

Type 2 diabetes

High blood pressure

Cardiovascular disease

Essentially, the more active and strong the leg muscles, the healthier your metabolism.

Thigh circumference is a simple health indicator

A larger thigh circumference often reflects healthy muscle mass and protective lower-body fat.
A smaller circumference can signal low muscle mass and too little subcutaneous fat both linked to poorer glucose and fat metabolism.

Researchers found that people with smaller thighs had a higher risk of metabolic issues, even if they weren’t overweight (PMID: 19729416).

12/11/2025

Ritsa Wellness and Health Spa Combo's performed by ladies trained by myself, include complimentary refreshment at beautiful on-site venue Olive 'n Twist (photos below) COMBO 1 for 2 PEOPLE 1 Hour (40 mins Back Release Massage, 20 Mins Foot Release Massage) ONLY R600. By appointment BOOKING ESSENTIAL. WhatsApp 083 427 4976

12/11/2025

To my clients currently facing tough health challenges, I Love You, I Salute You, You Will Heal. I dedicate these words to YOU the Fire of the Human Spirit 💖

Ava Max - Fire in My Veins (Lyrics)Tags 🏷️ AI-generated and inspired by the mood, themes, and style of popular music.No...

12/11/2025

Ritsa Wellness and Health Thriving and investing in your most precious asset. YOUR BODY. 90 mins R750. 60 mins R650 (various treatment options available eg. 6 to 10 treatments at discounted price). North Riding, Randburg. By Appointment Whatsapp 0834274976.

10/11/2025

Creators. Portals are open. Tomorrow 11:11. Affirm all the BEAUTIFUL GOOD life has to offer. Book your treatments to tap into the Fequency of Life 💝 🧿🧿

02/11/2025

Ritsa Wellness and Health (based on 30 years of feedback & experience). 60 Mins R550. North Riding A.H. By Appointment WhatsApp 083 427 4976

31/10/2025

I AM because I was one of her children.
On this date 15 years ago, the strongest woman I knew (physically, emotionally, psychically, spiritually) had a massive stroke. This led to a very powerful albeit shocking Initiation for me. Mother. Small word for something so profound.

18/10/2025

Booked until the 24th October. 🙏🏻 book timeously.
Many thanks 💐

16/10/2025

Ritsa Wellness and Health Therapeutic Reflexology
1 Hour 15 mins (includes Vacuflex Boots, Dry Cupping, Reflexology & 10 min Foot Massage) ONLY R550. North Riding A.H. WhatsApp 083 427 4976