Dr. Helga-Wendy Bensusan Chiropractor

15/12/2025

🎄The practice will be closed during the holiday period. If you would like to book an appointment this week, you can do so while appointments are still available. Wishing you a safe and happy holiday ✨!

📞 082 040 2100
📍 Block A, Regent Hill Office Park, Corner Leslie and Turley roads, Lonehill, 2191

04/12/2025

So proud of my husband for completing the Munga!🚴‍♂️🔥

The Munga is a non-stop off-road bicycle race from Bloemfontein in the Free State to Wellington in the Western Cape. The race takes you through some of the remote areas of the country. He completed 1147km in 3 days, 10 hours and 34 minutes.

Watching him push through every challenge reminds me why I love helping people move, perform, and recover as a chiropractor. His strength, perseverance, and resilience are truly inspiring, both on and off the bike ✨

04/12/2025

Do you suffer with headaches? Chiropractic is a safe, gentle and effective way to treat headaches.

According to the World Health Organization (WHO), headaches are reported to be one of the most common disorders of the nervous system.

Globally, it is estimated that nearly everyone has an occasional headache and that over 50% of the world’s population are regularly
plagued by them.

Chiropractic is a safe, gentle and effective way to treat headaches.

Find your CASA-registered chiro: https:// membership.chiropractic.co.za/Public/Index #/findAChiropractor

17/11/2025

Chiropractic care can support your mental health ✨

Choose chiropractic first!

Find a CASA-registered chiropractor: https://membership.chiropractic.co.za/public

04/11/2025

My new logo 🌿!
Fresh look, same care and passion for what I do💚! Excited for this new chapter ✨

📞 0820402100
📍Block A, Regent Hill Office Park, Cnr Leslie & Turley roads, Lonehill, Fourways, 2191

03/11/2025

All moved in and loving the new space in Lonehill 💚
Can’t wait to welcome you to the new location!

🌿Contact details and online booking remain the same:
📞 082 040 2100
📍Block A, Regent Hill Office Park, Corner Leslie and Turley roads, Lonehill, Sandton, 2191

23/10/2025

Exciting news! 🎉
My chiropractic practice will be relocating to Lonehill, just minutes from my current practice, from 31 October 2025.

Appointments and contact details will stay the same.

📍 New address: Block A, Regent Hill Office Park, Cnr Leslie & Turley road, Lonehill, 2191

📞 Same contact: 0820402100

🌐 Online bookings: https://www.recomed.co.za/chiropractor/randburg/helga-wendy-bensusan/10636/10759/

Looking forward to welcoming you to the new space 🌿!

23/07/2025

Don’t Let a Lift Turn Into a Strain! 🏋️‍♀️

Back pain doesn’t always come from big injuries — sometimes it’s the everyday lifts done incorrectly that cause the most trouble.

Whether you’re picking up groceries, toddlers, or gym weights, here are a few tips to protect your spine:

✅ Keep the object close
✅ Lift with your legs, not your back
✅ Avoid twisting and rushing

👩‍⚕️ Chiropractic care help keeps you mobile, aligned, and ready for everyday life.

17/07/2025

🪴 Your body is your home — take care of it 🌷
Nurture it. Move it. Rest it. Align it.
Because when your body feels good, so does life.

🌿 Regular chiropractic care can help improve the quality of your “home” — by enhancing mobility, relieving pain, and reducing stress.

📞 082 040 2100

19/06/2025

Is Chiropractic Care Safe? 🌿 Yes!
Chiropractic care is widely recognised as one of the safest drug-free, non-invasive therapies for treating musculoskeletal conditions. While all healthcare treatments carry some level of risk, the risks associated with chiropractic care are very low.

17/06/2025

🛌 Here are some sleep habits for spinal health.

In our fast-paced world, sleep often gets pushed aside, sacrificed for deadlines, screen time, or social plans. But did you know that
sleep is just as vital as food and water for your overall health and well-being?

Why Sleep Matters:
Sleep isn’t just about resting, it’s a powerful biological process that allows your body and brain to repair, restore, and recharge.

Check this out for advice to get the most out of your sleep.

19/05/2025

Chiropractors are highly trained healthcare professionals specialising in the diagnosis, treatment, and prevention of disorders affecting the musculoskeletal system and their impact on the nervous system.
Conditions Chiropractors Can Help With:
• Neck pain
• Whiplash
• Lower back pain
• Headaches and migraines
• Sciatica
• Scoliosis
• Spinal disc injuries such as disc herniation
• Sports-related injuries
• Tendinitis
• Arthritis
• Sprains
• Joint pain
• And more

Why Choose AHPCSA-Registered Chiropractors?
• Ensured Quality Care: AHPCSA registration guarantees that your chiropractor meets the highest standards of education, training, and ethical conduct.
• Patient Safety: Registered professionals prioritise your well-being and adhere to strict guidelines.
• Access to Qualified Care: Receive care from experienced professionals dedicated to your health.

Prioritise your health and choose AHPCSA-registered chiropractors.
Find an AHPCSA-registered chiropractor near you: https://ahpcsa.co.za/practitioners/