Jenny Hague - Physiotherapy

05/01/2026

Tired of one-size-fits-all care for chronic conditions? Discover hybrid programs that combine online support with in-person expertise — led by a multidisciplinary team that delivers continuous, measurable results. Learn more: https://wix.to/oOBG9k5

Book a Discovery call to see if this approach is right for you. https://www.healtharchitectssa.com/discovery-call

22/12/2025

Is Your Workout Helping Your Injury or Hiding It?! If you have ever left a general Pilates class feeling sore rather than supported, you aren't alone. While fitness Pilates is great for general conditioning, it often lacks the medical specificity needed to heal complex injuries or correct years of poor movement habits.
At our clinic, Physiotherapist and Functional Medicine Practitioner Jenny Hague uses Clinical Pilates as a diagnostic tool, not just a workout. 🧠 It’s about Brain Training: We focus on "feedforward activation"—retraining your brain to switch on your deep stabilizing muscles (like the Transversus Abdominis) milliseconds before you move. 🔬 Medical Precision: Unlike a generic class, we assess your specific pathology—whether it's chronic back pain, post-surgical recovery, or pelvic floor dysfunction—to prescribe a program that protects your tissues while building strength.
Don't just move; move with clinical purpose. Break the cycle of pain and restore your confidence in your body. Read more: https://wix.to/W7oeghy , , , , , , , , ,

If you have ever left a general Pilates class feeling sore rather than supported, you may need a diagnostic approach. Clinical Pilates differentiates itself by targeting the neurological "feedforward" mechanism—retraining your brain to stabilize your spine before you even move. Learn how integrati...

15/12/2025

Wondering if Craniosacral Therapy is right for you? 🤔While it is a great complementary therapy for many, we specifically recommend it for patients managing:✅ Chronic Neck & Back Pain ✅ Headaches & Migraines ✅ Fibromyalgia & Anxiety Research suggests CST can help reduce pain intensity and improve quality of life. Drop a comment if you have questions about how this fits into your treatment plan or Book your free discovery call now -https://www.healtharchitectssa.com/discovery-call

12/12/2025

How gentle is "Gentle"? Unlike deep tissue massage, Craniosacral Therapy uses an incredibly light touch—about 5 grams, or the weight of a single nickel. Why so light? By placing hands gently on the skull or sacrum, our therapists "listen" to the body's subtle rhythms to detect and release restrictions in the fascia (connective tissue). This helps shift your body from "fight or flight" into deep relaxation and restoration. Perfect for those sensitive to heavy pressure. Read more - https://www.healtharchitectssa.com/post/the-missing-piece-of-your-wellness-puzzle

10/12/2025

We are excited to announce a new integration into our practice: Craniosacral Therapy (CST)! 🌿
As part of our commitment to holistic care, we are now offering this gentle, hands-on technique designed to complement your rehabilitation. Whether you struggle with chronic pain, headaches, or the physical toll of stress, CST offers a non-invasive pathway to relief.

Developed by Dr. John Upledger, this therapy releases tensions deep within the body using a touch as light as a R2 coin.
Learn More - https://www.healtharchitectssa.com/post/the-missing-piece-of-your-wellness-puzzle
, , , ,

📞 Contact us to learn more

05/11/2025

05/11/2025

The Functional Medicine Toolkit: Transforming Stress with Lifestyle & NutritionFM interventions are built on foundational lifestyle changes designed to restore HPA axis balance. This toolkit focuses on shifting cortisol levels and enhancing resilience:🧘 Lifestyle for Shifting Cortisol: Regular Physical Activity is considered a cornerstone, actively helping to "turn off the cortisol pump". Prioritize Sleep Hygiene (consistent schedule, avoiding blue light). Practices like meditation, yoga, and deep Breathing Exercises activate the vagus nerve, signaling relaxation.🍎 Targeted Nutrition: Emphasize low-Glycemic-Load, whole foods to stabilize blood sugar and break the stress cycle. Replenish depleted stress-coping nutrients like Magnesium and B-vitamins. Use Adaptogenic Herbs like Ashwagandha and Rhodiola to enhance nonspecific resistance to stress.🗣️ Emotional Techniques: Utilize skills like Grounding (refocusing on senses) and Unhooking (naming difficult thoughts) taught in the WHO guide, Doing What Matters in Times of Stress.Which tool are you prioritizing this week?
Functional Medicine Toolkit, Lifestyle Changes, Cortisol Levels, Sleep Hygiene, Physical Activity, Adaptogenic Herbs, Breathing Exercises, Magnesium, B Vitamins, Doing What Matters in Times of Stress, Grounding, Unhooking,

25/09/2025

Thoughtful Thursday: Aging and Functional Fitness 🌟
Welcome to another episode of our Thoughtful Thursday segment! This week, we explore the rapidly growing demographic of people aged 60 and above. Did you know that by 2050, the number of people in this age group is expected to nearly triple? The "oldest old" group, those aged 85 and over, is the most rapidly expanding segment.

A significant challenge we face is maintaining independence as we age. Functional independence is closely linked to physical fitness, which is defined as the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy for leisure activities and unforeseen emergencies.

In this episode, we discuss how physical fitness is determined by several measurable health-related phenotypes, primarily cardiorespiratory fitness and muscle function. We explore the physiological changes associated with aging that impact the cardiorespiratory and vascular systems, as well as skeletal muscles. Importantly, we highlight how regular exercise can attenuate these declines and promote multi-system health.

Join us as we uncover valuable insights from current research and provide practical tips to help maintain functional fitness and independence at any age.

Don't miss out! Watch the full episode and share your thoughts in the comments. Like, share, and follow for more enlightening content! 🌟📺

24/08/2025

It's finally here! We've officially launched Phase 1 of our massive online store expansion. We've added over 200 new products from your favorite practitioner-exclusive brands and a whole lot more.

Remember it's not just about products—we're also introducing free expert-led webinars, educational videos, and cutting-edge research to empower you on your health journey.

Special opening offer! Get 10% off your first order in our new store. Yes, that includes our existing clients! https://www.healtharchitectssa.com/all-products-1
Use Code 1ST10 @ checkout

06/08/2025

DUTCH Complete™ looks at the overall diurnal pattern of free cortisol, and the total and distribution of cortisol metabolites. The DUTCH Plus™ adds the Cortisol Awakening Response (CAR) to bring another important piece of the HPA axis into focus.

12/06/2025

The future of healthcare & wellness is here! 🌿✨ Discover how a hybrid healthcare approach, blending in-clinic and virtual care, can enhance your treatment experience. Experience the best of both worlds and take your wellness journey to new heights! 💪🏼💖 Visit us at https://wix.to/DRKsSd3 to learn more!

11/06/2025

Don't miss out. In this webinar, you'll discover:
✨ How your amazing immune system really works to protect you.
🌿 Simple, powerful lifestyle strategies to build resilience – covering everything from nutrition to stress management and sleep!
🔬 How targeted nutrients like Vitamin C, Vitamin D, Zinc, and more can effectively supercharge your body's natural defences.

This is a fantastic opportunity to empower yourself with practical knowledge and actionable steps to stay vibrant and healthy throughout the winter months.

➡️ Ready to boost your immunity? https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=2030901&require_offering=true&offering_id=211050&org_level=true&hide_package_images=false&primary_color=3c72bc

Feel free to share this invitation with friends or family who might benefit from learning how to support their immune health this winter. Let's build a healthier community together!

I look forward to seeing you there.