What are the opening hours?

Monday 08:00 - 17:00 Tuesday 07:30 - 17:30 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 16:30

Dr Alta Withers

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South Africa
Randburg
Dr Alta Withers

Family doctor in Ruiterhof, Randburg with a special interest in paediatrics and women's health.

27/02/2026

Fun Fact Friday ✨

Did you know your body actually emits a tiny amount of light?

It’s not a myth or a metaphorical “inner light” — it’s a real, measurable physical phenomenon.

During normal metabolic processes, our cells release extremely small amounts of light particles. In research, this is referred to as ultraweak biophoton emission.

It’s far too faint for us to see with the naked eye — but it’s happening quietly, all the time.

You really are glowing. Scientifically, of course. 🤓✨

25/02/2026

What is insulin resistance?

Insulin resistance is a metabolic condition in which the body’s muscle, fat and liver cells don’t respond properly to insulin.

In response, the pancreas produces more insulin to keep blood sugar stable. Over time, this increased demand can raise the risk of prediabetes and type 2 diabetes.

It develops gradually, often years before diabetes is diagnosed.

Risk factors:
• Excess abdominal fat
• Physical inactivity
• High blood pressure
• High cholesterol
• Family history of diabetes
• Chronic stress or poor sleep

Possible early signs:
• Fatigue, especially after meals
• Increased hunger or cravings
• Difficulty losing weight
• Gradual weight gain around the waist

There isn’t a single routine test for “insulin resistance” itself. Assessment usually involves a combination of blood tests and a broader clinical evaluation.

Worried this sounds familiar?
Identifying risk allows for timely intervention and better long-term health. A clinical review helps clarify your risk and guide appropriate next steps.

---------------------------------------------
📞 010 1433676
📱 078 299 6017
📧 reception@draltawithers.com
🌐 www.docwithers.com
📌 E-Med Centre
c/o 18 Aimee rd and 7 Malibongwe Drive
Ruiterhof
Randburg
2194
---------------------------------------------
Mon to Thurs 8:00am - 5:00pm
Fri: 8:00am - 4:30pm
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23/02/2026

“I’ll start on Monday.”

Growing up I loved Garfield.

There was a comic that joked that the best time to start a diet is “tomorrow”. Surprisingly not Mondays, especially since Garfield had a particular dislike of Mondays.

But we still treat Mondays like reset buttons.

We wait for the right week.
The right mood.
The right level of motivation.

Here’s what I see in practice:

Blood pressure doesn’t wait for Monday.
Insulin resistance doesn’t reset because it’s a new week.
Weight doesn’t shift because the calendar changed.

Health improves when small decisions are repeated — even on an ordinary Wednesday in February.

If you’ve been waiting for the “right time” to take your health seriously, this is your reminder:

You don’t need a new week.
You need a starting point.

Today works. Even if it is Monday.

---------------------------------------------
📞 010 1433676
📱 078 299 6017
📧 reception@draltawithers.com
🌐 www.docwithers.com
📌 E-Med Centre
c/o 18 Aimee rd and 7 Malibongwe Drive
Ruiterhof
Randburg
2194
---------------------------------------------
Mon to Thurs 8:00am - 5:00pm
Fri: 8:00am - 4:30pm
---------------------------------------------

20/02/2026

When did you last check:

• Your blood pressure?
• Your glucose?
• Your cholesterol?
• Your weight and waist measurement?
• Your medication review?

You can’t manage what you haven’t measured.

Most chronic conditions develop quietly — long before symptoms appear.

A simple check today can prevent unnecessary complications later.

---------------------------------------------
📞 010 1433676
📱 078 299 6017
📧 reception@draltawithers.com
🌐 www.docwithers.com
📌 E-Med Centre
c/o 18 Aimee rd and 7 Malibongwe Drive
Ruiterhof
Randburg
2194
---------------------------------------------
Mon to Thurs 8:00am - 5:00pm
Fri: 8:00am - 4:30pm
---------------------------------------------

18/02/2026

Healthy living isn’t built in January.

By mid-February, most resolutions have quietly faded.
That doesn’t mean you’ve failed.
It just means you’re human.

Good health was never built in 30 intense days.

Mastery of anything — whether it’s your health, fitness, or any other goal, really — comes down to doing the boring things well. Again and again.

Doing your health checks — including blood pressure, glucose and cholesterol.
Reviewing medication properly instead of just repeating scripts.
Paying attention before your body forces you to.

No drama. No extremes. Just consistency.

If it’s been a while since your last proper health check, this is your nudge. 💚

30/01/2026

Feeling tired after a busy start to the year is common, particularly once routines have fully settled.

Fatigue is worth medical assessment when it persists for more than a couple of weeks or does not improve with rest.
When it begins to interfere with daily functioning, assessment is particularly important.

While fatigue is often related to lifestyle or seasonal factors, ongoing or unexplained symptoms may require evaluation to exclude underlying medical conditions such as anaemia, thyroid disorders, metabolic conditions, or cardiovascular disease, where clinically indicated.

If you are concerned, please contact us for an assessment.

---------------------------------------------
📞 010 1433676
📱 078 299 6017
📧 reception@draltawithers.com
🌐 www.docwithers.com
📌 E-Med Centre
c/o 18 Aimee rd and 7 Malibongwe Drive
Ruiterhof
Randburg
2194
---------------------------------------------
Mon to Thurs 8:00am - 5:00pm
Fri: 8:00am - 4:30pm
---------------------------------------------

26/01/2026

Health is rarely shaped by single events, but by consistent care over time.

Many chronic conditions — including hypertension, diabetes, thyroid disorders, asthma, and others — can feel stable day to day, yet still benefit from regular review.

Follow-up appointments help ensure that treatment remains appropriate, allow subtle changes to be picked up early, support long-term health, and help reduce the risk of longer-term complications.

If you would like to review an existing condition or medication plan, you are welcome to contact Dr Withers’ rooms to arrange a consultation.

---------------------------------------------
📞 010 1433676
📱 078 299 6017
📧 reception@draltawithers.com
🌐 www.docwithers.com
📌 E-Med Centre
c/o 18 Aimee rd and 7 Malibongwe Drive
Ruiterhof
Randburg
2194
---------------------------------------------
Mon to Thurs 8:00am - 5:00pm
Fri: 8:00am - 4:30pm
---------------------------------------------

22/01/2026

Not all health concerns feel urgent or dramatic. Many people notice small changes in how they feel but are unsure whether they are significant enough to mention.

Some examples of subtle changes that may be worth discussing if they persist include:

🔵 Ongoing fatigue that lasts several weeks
🔵 Changes in bowel habits that feel different from your usual pattern
🔵 New or changing skin lesions or moles
🔵 Lingering hoarseness or a persistent cough
🔵 Brittle nails or noticeable hair thinning
🔵 Persistent numbness or tingling in the hands or feet
🔵 Unexplained significant weight loss or weight gain

These symptoms are often benign and may relate to lifestyle, stress, or minor self-limiting conditions. However, persistence, progression, or impact on daily functioning may warrant medical assessment.

Early conversations about health concerns can provide clarity and reassurance, and help guide appropriate next steps where needed.

If something has been on your mind health-wise, you are welcome to contact our rooms to arrange a consultation.
---------------------------------------------
📞 010 1433676
📱 078 299 6017
📧 reception@draltawithers.com
🌐 www.docwithers.com
📌 E-Med Centre
c/o 18 Aimee rd and 7 Malibongwe Drive
Ruiterhof
Randburg
2194
---------------------------------------------
Mon to Thurs 8:00am - 5:00pm
Fri: 8:00am - 4:30pm
---------------------------------------------

09/01/2026

As routines start to return, this is a good time to think about your annual health checks.

Routine reviews — including blood pressure, blood tests, and preventative screening — help identify issues early and support long-term health. Many medical aids also offer wellness or vitality benefits that can be used for these assessments.

Taking the time to do this now can make the rest of the year easier, rather than waiting until things feel rushed or reactive.

Contact us to arrange a routine health review.

---------------------------------------------
📞 010 1433676
📱 078 299 6017
📧 reception@draltawithers.com
🌐 www.docwithers.com
📌 E-Med Centre
c/o 18 Aimee rd and 7 Malibongwe Drive
Ruiterhof
Randburg
2194
---------------------------------------------
Mon to Thurs 8:00am - 5:00pm
Fri: 8:00am - 4:30pm
---------------------------------------------

07/01/2026

The year is already well underway at Dr Alta Withers’ rooms.

Whether you need routine care, help managing a chronic condition, or simply feel that something isn’t quite right, you don’t need a New Year’s resolution to book a consultation.

Thoughtful, thorough medical care continues — one appointment at a time.

01/01/2026

✨ Happy New Year ✨

Wishing all my patients and their families a healthy, hopeful, and fulfilling year ahead.

May 2026 bring renewed energy, balance, and wellbeing — and may you feel supported as you prioritise your health in the months to come.

I look forward to supporting you on your health journey in the year ahead.

Warm wishes,
Dr Alta Withers and Team

24/12/2025

🎄 Merry Christmas 🎄

As we celebrate this special time of year, I’d like to wish all my patients and their families a peaceful, joyful, and restorative Christmas.

Please note that the practice will be closed over the festive period and will reopen on Monday, 5 January.

May this season bring moments of rest, connection, and gratitude — and may you enter the new year feeling supported, hopeful, and well.

Thank you to my patients for the trust and partnership we share throughout the year. Caring for you and your loved ones remains a true privilege.

Wishing you a safe and blessed Christmas. 💛
— Dr Alta Withers & Team

Address

E-Med Centre C/o 18 Aimee Rd And 7 Malibongwe Drive
Randburg
2194

Opening Hours

Monday	08:00 - 17:00
Tuesday	07:30 - 17:30
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 16:30

Website

https://www.docwithers.com/

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