Ask Dr Olz

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Ask Dr Olz

Helping YOU balance hormones naturally—no more fatigue, insomnia, weight gain, acne, or mood swings. South Africa 🇿🇦| Start your journey at askdrolz.com

Expert virtual consults, tailored guides, and trusted supplements.

24/11/2025

The contraceptive pill can be a great tool for many, but it’s important to know: it often works by suppressing your natural hormonal cycle.

While it manages symptoms, it doesn’t fix the underlying imbalance. When you come off it, the original issues can resurface, sometimes worse than before.

Understanding your body’s true baseline is power.

Let’s have an honest conversation about your health. Link in bio.

21/11/2025

“I’m just so tired” is the anthem for so many women. But fatigue isn’t one-size-fits-all.

Are you tired all day, or just in the afternoon? Do you wake up tired? Are you “tired but wired” at night?

Each pattern points to different hormonal players: thyroid, cortisol, insulin. We decode your unique fatigue fingerprint to find the real cause.

Time to get your energy back. Link in bio.

19/11/2025

You can’t fix your hormones without looking at your gut. Period. 🤝

Your gut microbiome is responsible for metabolizing and eliminating used-up estrogen. An unhappy gut can lead to estrogen dominance, causing symptoms like heavy periods, PMS, and bloating.

Healing your gut is a non-negotiable step for hormonal harmony.

Let’s build a plan from the inside out. Link in bio.

14/11/2025

Feeling tired, cold, and gaining weight? Your thyroid might be the culprit, but it’s often not the root cause. 🥶

Your thyroid gland takes orders from your brain and is heavily influenced by stress, gut health, and nutrient levels. Simply taking medication without addressing these underlying drivers is like pressing the gas with the handbrake on.

We look at the whole picture to get your thyroid and you, truly thriving.

Ready for a deeper look? Link in bio.

07/11/2025

That 3 PM urge for a cookie or a chocolate bar isn’t a lack of willpower. It’s a message. 🍪

Intense sugar cravings are often your body’s cry for help due to blood sugar rollercoasters and hormonal imbalances. When cortisol and insulin are out of sync, your cells can’t access energy properly, leaving you desperate for a quick fix.

We help you stabilize your blood sugar to silence the cravings and unlock steady, sustainable energy.

Ready to break free? Link in bio to learn how.

05/11/2025

Imagine waking up feeling truly rested. ☀️

Imagine having steady energy all day, without the 3 PM slump.

Imagine understanding your body’s rhythms so well that you can work with them, not against them.

This isn’t a fantasy. This is what balanced hormones feel like. And it’s absolutely achievable for you.

At AskDrOlz, we are your partners in mapping this journey. We provide the testing, the expert guidance, and the personalized plan to help you reclaim your energy, clarity, and vitality.

Your vibrant health is on the other side of that “Add to Cart” button for another quick fix. It’s in a sustainable, science-backed plan built just for you.

Ready to write a new story for your health? Tap the link in our bio to get started.

02/10/2025

You’ve been told your thyroid is “normal”, but you don’t feel normal.
TSH alone doesn’t tell the full story.
We run full panels (T3, T4, antibodies), then treat the root with selenium, iodine, and adrenal support.
You don’t have to live in a fog. learn more (link in bio)

30/09/2025

You can’t fall asleep… then can’t wake up. That’s classic cortisol imbalance. Magnesium, blood sugar stability, and adrenal tonics reset your rhythm. Deep, nourishing sleep IS possible again.

29/09/2025

Fluctuating estrogen and sluggish detox pathways can trigger fibrocystic changes.
DIM-rich foods and gentle detox help shrink tenderness and prevent recurrence.
Let’s get to the root cause, not just monitor the lumps.

26/09/2025

You dread the days before your period because your breasts ache and swell.
This isn’t normal, it’s a sign of excess estrogen.
We clear estrogen with fiber, broccoli sprouts, liver support, and EstroFactors.
Let’s help your breasts feel better, every cycle.

24/09/2025

Progesterone is the “pro-gestation” hormone, essential for holding a pregnancy.
We test and support it with diet, Vitex, B6, and adrenal care.
Rebuild your body’s foundation before trying again.

21/09/2025

We investigate progesterone, thyroid, autoimmunity, inflammation, and methylation support.
You deserve care that goes deeper. Visit askdrolz (link in bio)

Address

Ferndale
Randburg
2194

Website

https://drolwethusotondoshe.metagenics.co.za/, https://askdrolz.com/

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