Body Stress Release - Randpark Ridge/Boskruin

Body Stress Release - Randpark Ridge/Boskruin Unlocking Tension - Restoring Self Healing Body Stress can be emotional, chemical or physical in origin.

Body Stress Release is a complementary health technique that assists with releasing tension that has become stored in the physical structures of the body. When it reaches overload in the body, stress / tension has a compressive force on tissues. This tension can lead to pain, muscle spasm, migraines, headaches, pins and needles, sciatica, lumbar pain, impaired immune function, etc. A session of Body Stress Release usually lasts around thirty minutes and takes place with the client remaining fully clothed. Using your body's own neuro-muscular responses to determine sites of stored tension, these areas are then released by the Body Stress Rleease practitioner using a specific and directed impulse technique. This technique is safe for all - from the newborn to the elderly. Body Stress Release allows your body's communication system to function better, thereby restoring your body's own powerful self healing abilities.

02/04/2026

Ever wondered why your body sometimes feels “stuck” even when you’re not injured?

Body Stress Release (BSR) was born in Cape Town in the 1980s when Ewald Meggersee (an industrial chemist, not a doctor!) refused to stay crippled.

After a childhood tree fall left him in agony for 30+ years, he and his wife, Gail, created this gentle technique.

Today it’s practised in 16 countries… but it all started in SA!

Ready to unlock your own body’s healing power?

Book your session → https://bodystressrelease.com/

26/03/2026

Everyday Stress Adds Up!

Even when life feels manageable, your body may still be storing tension.

Body Stress Release helps highlight these hidden patterns, giving your system the opportunity to reset and adapt.

Daily pressures, busy schedules, emotional load and physical demands can quietly accumulate in the body.
Even when your mind feels ready to move on, your system may still be holding stored tension.

Wellness isn’t about pushing through — it’s about listening.

🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

25/03/2026
18/03/2026
18/03/2026

Did you know BSR is gentle, non-invasive and suitable for all ages?

Practitioners use their hands to perform a series of tests and releases, helping your brain recognise stored tension and activate your body’s natural healing response.

Small signals.
Big change.

👉 Start your Body Stress Release journey
🌐 bodystressrelease.com

18/03/2026

Pregnancy brings beautiful changes, yet the growing physical demands can cause tension to build within muscles and connective tissue, often leading to discomfort or fatigue.

Body Stress Release works gently to help the body release stored tension, supporting greater ease and comfort as the body adapts through each stage of pregnancy.

👉 Schedule your first session today
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

18/03/2026

✨ Find Natural Balance — One Gentle Step at a Time

Modern life asks a lot of our bodies.

Long hours. Emotional pressure. Screens. Busy schedules. Constant stimulation.
Even when your mind feels ready to move on, your body may still be holding onto tension patterns created by everyday stress and physical demands.
This is where Body Stress Release offers a calm, supportive approach.
Body Stress Release works by gently communicating with your nervous system, helping your body become aware of stored tension so it can begin to rebalance naturally — without force, manipulation or cracking.

🌿 Fully clothed
🌿 Gentle hands-on techniques
🌿 Suitable for all ages
🌿 Designed to support your body’s natural adaptability

It’s not about pushing through.
It’s about listening.
Many people choose Body Stress Release as part of their wellness journey to reconnect with their bodies, feel more centred, move with greater ease, and create space for deeper breathing and relaxation.

Small signals. Gentle awareness. Meaningful shifts over time.

If you’ve been feeling overwhelmed, tense, or simply disconnected from your body, this may be your invitation to slow down and restore balance.

🌐 Find a practitioner near you:
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

Your body carries your story — give it the support it deserves.

18/03/2026

Your body holds onto stress long after your mind moves on.

Body Stress Release sends gentle messages to the brain to identify stored tension linked to stress — helping activate your body’s natural reset response.

If you’ve been feeling tense, overwhelmed, or “wired but tired”… this could be your sign.

👉 Book your BSR session today
🌐 Find a practitioner
📧 info@bodystressrelease.co.za

18/03/2026

Your body is always communicating — are you listening?

Body Stress Release helps identify stored tension and supports your body’s own healing process.

Book a session.
Breathe deeper.
Feel lighter.

👉 Connect with a practitioner near you
🌐 Find a Body Stress Release Practitioner
📧 info@bodystressrelease.co.za

Address

House Of Perfection/7 Ateljee Street, Randpark Ridge
Randburg
2169

Website

Alerts

Be the first to know and let us send you an email when Body Stress Release - Randpark Ridge/Boskruin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

My Story

Having suffered with backache for most of my teenage and early adult life, I found myself unable to walk one day in my late 30s as a result of severe back spasms. I was told I would need spinal surgery as my L4 / L5 disc had herniated. Having grown up in a health conscious family where medication and surgery were an absolute last resort I decided to try physiotherapy first and after many months of patient treatment, my back did improve. However I knew I had to be careful in my movement and that that I would just need to learn to manage my recurring back spasms. With heat, voltarin injections, a supporting back brace and massage, the pain would eventually ease off and become bearable again. I assumed this was just how it would be for the rest of my life.

A good friend then introduced me to Body Stress Release about 15 years ago. Gradually I could feel my body healing from the inside out. I realised something profound had shifted and I was curious to understand the process. Again my friend stepped in to change my life by suggesting that I study BSR. I took a huge leap of faith, giving up a teaching career, leaving two young daughters and my husband behind in Johannesburg, and did the course in 2005.

3 months after I qualified we had a terrible car accident on our way down to a holiday in the Eastern Cape. I fractured 3 vertebra, and again resisted surgery, believing that my body could heal itself through BSR. That was 13 years ago and today I remain pain free, despite being on my feet all day for my BSR practice.

BSR has truly changed my life.