Heal.Grow.Become

Heal.Grow.Become � To love � and be loved right, you must choose to be fully present despite the urge to withdraw

You’re not crazy for wanting your narcissistic partner back, you’re not crazy for feeling scared by the thought of them ...
29/03/2025

You’re not crazy for wanting your narcissistic partner back, you’re not crazy for feeling scared by the thought of them leaving you. It was all part of their plan, they deliberately did all those things to you because they knew, the day would come when they would discard of you and you would beg them to stay. You’re not crazy but you don’t have to beg them because you don’t need them. I know it doesn’t make sense in the midst of all the pain and distress but it will. Reach out for help, forgive yourself for thinking that they loved you and give yourself permission to recreate and redefine your life. It will be worth it.

28/03/2025

Starting your morning with a positive mindset can set the tone for the rest of the day. Here’s a little mental health motivation to help you begin:

“Today is a new opportunity to take care of yourself, even in the small ways. Remember, progress is progress, no matter how slow. You don’t need to have it all figured out right now. Just focus on one step, one breath, and one moment at a time. You’re stronger than you realize, and each new day is a chance to grow.”

Let today be your reminder that small actions build resilience. You’ve got this! And I am rooting for you.

grow become

Hold your hand and don't let go.
26/03/2025

Hold your hand and don't let go.

Big things are accomplished by doing small things consistently.
25/03/2025

Big things are accomplished by doing small things consistently.

You don’t have to be perfect but you owe yourself responsibility.
25/03/2025

You don’t have to be perfect but you owe yourself responsibility.

Overthinking doesn't fuel stagnation. It improves the quality of your decisions and life at large.
24/03/2025

Overthinking doesn't fuel stagnation. It improves the quality of your decisions and life at large.

Most of what we choose when we’re escaping offers the illusion of comfort, safety, intimacy, inspiration, and achievemen...
18/03/2025

Most of what we choose when we’re escaping offers the illusion of comfort, safety, intimacy, inspiration, and achievement at the expense of what should be real.

Never miss an opportunity to be happy.
15/03/2025

Never miss an opportunity to be happy.

I am living in my answered prayer and it's a beautiful feeling.
08/03/2025

I am living in my answered prayer and it's a beautiful feeling.

You cannot blame people for abusing what you are not protecting. Relationships are mirrors that reflect back to us what ...
03/03/2025

You cannot blame people for abusing what you are not protecting. Relationships are mirrors that reflect back to us what we think of ourselves. You’re loved and respected to the degree you love and respect yourself.

Your fear of failure will fuel self doubt and procrastination.
18/02/2025

Your fear of failure will fuel self doubt and procrastination.

20/01/2025

You stayed because your childhood experiences inform the need for acceptance and the desire to pursue inconsistent people. You stayed because their inconsistency was an opportunity to prove your worth.

The cost of being a present parent is the balance between the adult self and the inner child. Knowing when to be your ki...
29/12/2024

The cost of being a present parent is the balance between the adult self and the inner child. Knowing when to be your kid’s parent and being a parent to your own inner child. Holding space for your kids and your inner child so that no one feels left out and neglected. If done properly, this process fulfils the adult and validates and solidifies a true sense of belonging and self worth in the minds of the kids.

28/12/2024

The need to communicate everything you’re feeling to someone who doesn’t put an effort into changing their behaviours is an attempt to escape the responsibility to rescue yourself.

Happiness is not the Goal. Purpose, meaning and fulfilment are. You’re not always going to be happy but you can always r...
27/12/2024

Happiness is not the Goal. Purpose, meaning and fulfilment are. You’re not always going to be happy but you can always remain disciplined and committed to the accomplishment of the goals that give meaning to your life.

We hope you had a beautiful day. As we celebrate this season. We pray that 2025 will be a year of endless possibilities....
25/12/2024

We hope you had a beautiful day. As we celebrate this season. We pray that 2025 will be a year of endless possibilities.

Maybe it hurt so much because you were forcing it. In this new season, reward efforts and experiences and stop begging t...
24/12/2024

Maybe it hurt so much because you were forcing it. In this new season, reward efforts and experiences and stop begging them to see you.

When I am overwhelmed I go home to recharge. There is something about having the right community, friends, and people th...
04/12/2024

When I am overwhelmed I go home to recharge. There is something about having the right community, friends, and people that makes it easier for me to reclaim my energy and authenticity. The quality of my work is highly dependent upon my mental health and so I take my self care seriously. Whatever you do, don’t neglect the responsibility to nurture healthy relationships in whichever shape and form that you works for you.

Address

Randburg
2194

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 13:00

Telephone

+27631446691

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