Monya

Author & Photographer, Inspiring Conscious Living Through Words and Art I know what it is like when people stared at my kids when they misbehaved in public.

Even though my kids don't have disabilities. Over the past year I have had a few clients in studio who talked to me about their struggles dealing with Public stares at their children with disabilities. So much so that they don't feel comfortable going to the local restaurant for lunch anymore. Perhaps these badges are ways to spread awareness and some consideration? Do you know someone who might be interested?

03/01/2026

First workshops for 2026 are scheduled.

These workshops help you understand burnout, work with stress instead of against it, and build practical tools to protect your emotional and physical energy. You’ll also learn how to assess and restore your vitality.

You can begin gently — without guilt, overwhelm, or needing to change your whole life overnight.

To book your tickets, visit: https://www.monya.co.za/burnout-reset-stress/

04/12/2025

01/12/2025

We do not have control over what people do. But we do have control over how we respond.

27/11/2025

21/11/2025

Meditate on Peace 🖤

19/11/2025

When Rest Feels Hard
If rest feels uncomfortable, it’s probably because you’ve forgotten what it feels like.
Be patient. You’re relearning peace.

18/11/2025

Confidence comes by taking action. Ask yourself What it is you want to do, and Why. Take action and Confidence will set in, along with the How.

17/11/2025

There is much peace in silence. And there is a time to speak up, but we have become too reactive. Learn when a response is needed by asking yourself: "What do I want to get from this?"This can show you whether it is your ego trying to defend you or if this is a situation where an outcome needs to be reached. Once you learn this, you will rediscover peace in your life. There is so much peace in silence :)

12/11/2025

If you like the more technical details on stress and resilience, please follow Richard Stutton and Andrew Huberman.
My book Sh*ts & Giggles-Screw Burnout! is a more practical focused book on understanding what burnout is, and what to now to manage and recover.
Monya.co.za

❤️

10/11/2025

Letting Go of Limiting Beliefs: Rewriting the Quiet Stories That Hold Us Back

We’ve all carried stories that weren’t originally ours.

Stories whispered by family, teachers, culture, or society. Beliefs about what is possible — and for many of us, what is not. These stories often take root early, long before we have the awareness to question them, shaping how we see ourselves, our worth, and what we believe we deserve.

At some point, though, we wake up.

Life taps us on the shoulder — often through discomfort, burnout, or a sudden change — and invites us to look more closely.

It asks:

Is this belief still serving you?

Or has it quietly become the cage you’ve been living in?

Read more: https://www.monya.co.za/letting-go-of-limiting-beliefs-rewriting-the-quiet-stories-that-hold-us-back/

Address

Randburg

Website

http://monya.co.za/

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Our Story

I launched in 2014 after becoming a mommy myself to the most beautiful little girl (to me she is) and just could not resist sharing the lovely items. Some are imports and some are local. Whether you want to purchase a gift or spoil your little one with something extra special, you will find shopping at our online store simple and our delivery efficient. Shopping for kids has never been this easy! Purchase can be made as follows: 1. Select the 'shop' button on the page and orders are processed through a shopping basket, which will direct you to do an EFT or process the payment through PayFast (which accepts credit cards) 2. By visiting the website www.LeeMooBoutique. All orders are also through a shopping basket which will give you an EFT option or Payfast (which accepts credit cards) Hope you enjoy shopping with us. Visit us at www.LeeMooBoutique.co.za