5th Place

5th Place Building emotional fitness at scale for children & youth, adults and the planet.

Emotions Matter. Really!Ep. 23: Building Emotional Fitness (Pillar 1 - Thinking)Tuesday Sep 13, 2022After introducing th...
31/03/2026

Emotions Matter. Really!
Ep. 23: Building Emotional Fitness (Pillar 1 - Thinking)

Tuesday Sep 13, 2022

After introducing the five pillars of emotional fitness a few weeks ago, Matthew and Chantal delve deeper into the first pillar of Emotional Fitness, Thinking. They explore the pillar and what it means in the context of building emotional fitness and why it is important for our overall wellbeing.

Listen here: https://emotionsmatterreally.5th.place/e/building-emotional-fitness-pillar-1-thinking/

In real-world research with students, acceptance as an emotion regulation strategy was consistently associated with lowe...
30/03/2026

In real-world research with students, acceptance as an emotion regulation strategy was consistently associated with lower negative emotions and higher positive emotions, even in stressful uncertainty.

Source:
https://www.adelaide.edu.au/newsroom/news/list/2024/09/20/acceptance-in-uncertainty-a-key-for-emotional-wellbeing

🧠This finding speaks directly to emotional mastery and the thinking pillar of emotional fitness. Emotional mastery involves understanding, expressing, managing, and regulating emotions in ways that build resilience and psychological robustness, especially when outcomes are unclear. Acceptance within uncertainty reflects a mature thinking stance—acknowledging what is present without excessive resistance—which helps people remain calm, grounded, and emotionally stable during life’s ups and downs.

✨ Emotional Mastery for a Better Life helps you build these skills deliberately, turning uncertainty into a source of growth rather than stress.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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🧘‍♀️"The only journey is the journey within." — Rainer Maria RilkeEmotional mastery begins with turning inward, noticing...
27/03/2026

🧘‍♀️"The only journey is the journey within." — Rainer Maria Rilke

Emotional mastery begins with turning inward, noticing, and understanding your own emotional landscape. By focusing on the feeling pillar of emotional fitness, we cultivate attunement to our body and emotions, which strengthens resilience and psychological robustness. This inward journey allows us to navigate life's challenges with greater calm, presence, and clarity, reducing stress and improving overall wellbeing.

🌿Regularly exploring your inner experiences improves empathy, enhances your relationships, and helps you communicate more effectively. Emotional mastery isn’t just about managing emotions—it’s about listening deeply to yourself, embracing vulnerability, and allowing emotions to guide wiser choices.

✨ Taking Emotional Mastery for a Better Life helps you develop practical tools to deepen self-awareness and regulate your emotions, transforming stress into insight and improving your life balance.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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Emotions Matter. Really! Ep. 22: Su***de prevention: A personal storyTuesday Sep 06, 2022With World Su***de Prevention D...
24/03/2026

Emotions Matter. Really!
Ep. 22: Su***de prevention: A personal story

Tuesday Sep 06, 2022

With World Su***de Prevention Day coming up on 10 September, Chantal and Matthew talk about the subject that no-one wants to really talk about - Su***de. A hard subject to deal with but that makes it all the more necessary to face it and talk about it. Matthew shares his lived experience of su***de ideation and attempts and the learning that has come out of that very dark time in his past.

Listen here: https://emotionsmatterreally.5th.place/e/su***de-prevention-a-personal-story/

Emotional Intelligence Is Positively Linked to Life Satisfaction and Resilience📊A 2024 study of nearly 800 university st...
23/03/2026

Emotional Intelligence Is Positively Linked to Life Satisfaction and Resilience

📊A 2024 study of nearly 800 university students found that higher emotional intelligence is strongly associated with greater life satisfaction, stronger psychological resilience, and lower perceived stress. This aligns closely with emotional mastery, which involves understanding, expressing, managing, and regulating emotions in ways that build emotional resilience and psychological robustness.

When people develop these skills, they tend to navigate life’s challenges with greater calm, presence, and emotional stability, supporting both mental and physical well-being.

✨ The Emotional Mastery for a Better Life course offers structured tools to help you stay ahead rather than fall behind.

https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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🎨Slow-Flow Movement Painting supports emotional mastery by integrating movement, sensation, and creative expression. Emo...
20/03/2026

🎨Slow-Flow Movement Painting supports emotional mastery by integrating movement, sensation, and creative expression. Emotional mastery involves understanding, expressing, managing, and regulating emotions in healthy ways that build resilience and psychological robustness.

Moving slowly while creating allows emotions to be felt, expressed, and regulated through the body, fostering calm, presence, and emotional balance. This process can also reduce stress and support physical wellbeing by engaging the nervous system in gentle, regulated activity.

🌱 Without practices that integrate body and emotion, feelings can remain stuck or overwhelming. Emotional Mastery for a Better Life offers practical tools to help regulate emotions, build resilience, and support long-term wellbeing.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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Emotions Matter. Really!Ep. 21: Rewiring your brain for better healthTuesday Aug 30, 2022A fascinating conversation with...
17/03/2026

Emotions Matter. Really!

Ep. 21: Rewiring your brain for better health
Tuesday Aug 30, 2022

A fascinating conversation with Ben Ahrens who is a chronic illness recovery expert, TEDx Speaker, Neuroplasticity coach, and Co-founder of Re-origin. In this episode Matthew and Chantal have a conversation with him about his passion for healing and recovery, by using the basics of neuroplasticity to rewire the brain for optimal health and functioning.

Listen here: https://emotionsmatterreally.5th.place/e/rewiring-your-brain-for-better-health/

“I have had to experience so much despair, so many defeats, so much sadness, so much suffering, so many failures, in ord...
16/03/2026

“I have had to experience so much despair, so many defeats, so much sadness, so much suffering, so many failures, in order to become what I am.”

— Hermann Hesse

🌱This quote speaks to emotional mastery as a process shaped through lived experience rather than avoidance of pain. Emotional mastery involves understanding, expressing, managing, and regulating emotions so that difficulty becomes a source of resilience rather than collapse. When emotions are met with awareness and care, people navigate life’s ups and downs with greater calm, presence, and psychological robustness, reducing chronic stress and supporting physical health.

✨The Emotional Mastery for a Better Life course offers practical tools to turn emotional challenges into growth.

https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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“Emotion, which is suffering, ceases to be suffering as soon as we have a clear picture of it.” — Benedict Spinoza🧠This ...
13/03/2026

“Emotion, which is suffering, ceases to be suffering as soon as we have a clear picture of it.”

— Benedict Spinoza

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This insight captures a core principle of emotional mastery: clarity transforms experience. When emotions are understood rather than resisted, they become information rather than suffering. Emotional mastery involves understanding, expressing, managing, and regulating emotions in ways that build resilience and psychological robustness. This capacity supports calmer responses to life’s challenges, cultivating peace, presence, and a steadier sense of wellbeing.

🌱 If you want to move from emotional overwhelm to clarity and choice, Emotional Mastery for a Better Life offers structured tools to build awareness, regulation, and resilience over time. Learning to “see” emotions clearly can change how you experience yourself and the world.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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Emotions Matter. Really! Ep. 20: The five pillars of emotional fitnessTuesday Aug 23, 2022Having been reminded that emot...
10/03/2026

Emotions Matter. Really!
Ep. 20: The five pillars of emotional fitness
Tuesday Aug 23, 2022

Having been reminded that emotion regulation is key for overall emotional and mental wellbeing, Chantal and Matthew explore the seven elements of the model of emotional fitness that emerge out of the working definition of emotional fitness. They then cover the five pillars of emotional fitness that underpin their practical, holistic and multifaceted approach to becoming and remaining emotionally fit.

Listen here: https://emotionsmatterreally.5th.place/e/the-five-pillars-of-emotional-fitness/

Research shows that interpersonal emotion regulation, the ways we influence one another’s emotions in relationships. is ...
09/03/2026

Research shows that interpersonal emotion regulation, the ways we influence one another’s emotions in relationships. is linked to stronger empathy and healthier social connections.

Source:
https://www.nature.com/articles/s41598-025-00802-z

🤝This research highlights that emotional mastery is not only an internal skill, but a relational one. Emotional mastery involves understanding, expressing, managing, and regulating emotions in ways that build emotional resilience and psychological robustness, especially in how we respond to others. When people regulate emotions well within relationships, they experience greater calm, presence, and emotional balance, which supports both mental and physical wellbeing by reducing stress and supporting immune health.

The Emotional Mastery for a Better Life course helps you build the relational and emotional capacities that research shows truly matter.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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Emotional Story StonesThis creative activity supports emotional mastery by helping people understand, express, manage, a...
06/03/2026

Emotional Story Stones

This creative activity supports emotional mastery by helping people understand, express, manage, and regulate emotions in tangible ways. By externalising inner emotional states into simple stories, individuals deepen self-awareness and strengthen emotional resilience. This process promotes calm, presence, and psychological robustness, while also reducing stress and supporting overall wellbeing.

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Emotional Story Stones engage the relating, thinking, and feeling pillars of emotional fitness. Reflecting on stories encourages thoughtful evaluation of emotional patterns, while sharing or revisiting them builds empathy and healthier relationships. Making emotions visible and manageable supports regulation skills that improve communication, connection, and balance across mind and body.

🌱 Developing emotional mastery doesn’t have to be heavy or complex. Emotional Mastery for a Better Life offers accessible tools like this to build resilience, self-awareness, and stronger relationships over time.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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