Healing Evolution SB

Healing Evolution SB The Holistic Therapist In Your Pocket. Real talk

Sometimes - a bit of coo-koo talk

BUT ALWAYS

Authentic, honest and 100% TRUE to who and what I am

You and I are not the same.And there are many days I am deeply grateful for that.You learned how to copy.How to paste yo...
28/12/2025

You and I are not the same.
And there are many days I am deeply grateful for that.

You learned how to copy.
How to paste yourself into shapes that fit.
How to call it adulting, success, normal.
You learned early that silence is safer than honesty,
that shrinking yourself is the entrance fee to belonging.

So you complied.
And now, as a grown human, you silence yourself —
and call it maturity.

Fear rules you.
Not loudly.
Not dramatically.
Quietly.
Through judgement.
Through whispers.
Through the need to label what you cannot place.

And then there is me.

I do not want your life.
I do not want your rehearsed smiles,
your curated outrage,
your borrowed identities held together with approval.

I do not pretend.
I do not decorate lies and call them boundaries.
I am free within myself — uncomfortably free —
and yes, that unsettles people who survive by masks.

I speak when something must be spoken.
I do not insult — I name behaviour.
You make it personal, because truth feels like an attack
when your identity is built on avoidance.

So you judge me.
You recount the one time — once upon a year —
when my patience ended and your comfort did too.
You forget the warnings.
You forget the honesty.
You forget the many moments I tried to speak softly
before truth learned to burn.

And that burning?
That is not cruelty.
That is acid meeting a counterfeit self.

Am I hard? Yes.
Do I sometimes not want to human? Absolutely.
Do I call people stupid?

Let’s be precise.

What do you call doing the same thing over and over,
expecting a different result,
while liking posts that quote Einstein
and pretending insight equals change?

If I’m honest, calling that stupidity is kindness.
The alternative diagnosis is far less flattering.

Then there are those who drape themselves in ALL-THAT —
labels, furniture, gifts, aesthetics —
mistaking accumulation for substance.

Do I like beautiful things? Of course.
But I chose something else.
I chose a sanctuary.
I chose mouths to feed instead of rooms to impress.
And no — insanity is not choosing meaning over appearance.
Insanity is mistaking the appearance for meaning.

What exhausts me is not being misunderstood.
It’s believing — again and again —
that if I speak one more time,
someone might finally hear.

Can you hear me?

I am the Watcher.
The Observer.
The one who sees patterns where you see personalities.
Even I can get lost in the pressure to conform —
but conformity would kill a soul shaped like mine.

“Stay inside the lines,” they said.
“Hide in plain sight.”

Why?
Why must I become smaller so you can feel larger?
When did managing your discomfort become my responsibility?

I cannot make you feel guilty.
You grew that emotion yourself
and buried it where self-reflection should live.

I cannot make you anxious.
That wiring was installed long before we met.

I cannot make you feel inferior —
and honestly, I’m still waiting for someone
to explain how that’s even possible.

I do not create your reactions.
I reveal their source.

And yes — I dare.
I dare to say that book-knowledge without embodiment is cowardice.
That wisdom requires skin in the game.
That observation without honesty is just another hiding place.

Did you catch it?

The Watcher.
The Observer.

I see you.
I simply refuse to become you.

And that —
that is what you cannot forgive.

© The Velvet Hammer

20/10/2025

The Night the Idiots Bowled in My Bath

Friday. Just past midnight.
Rattle. Thud. Repeat.
I wake up to find Bobby and Napoleon playing ten-pin bowling in the bath.
A deaf cat bites me (my fault, she can’t hear me coming), I nearly lose a foot, and apparently, the rest of the house sleeps through Armageddon.

Saturday morning.
No dogs fed.
No cats fed.
No humans moving.
Apparently, feeding the animals requires a diploma now.

By evening, I’m limping around in pain, cooking dinner — because heaven forbid anyone else risk effort.
The dogs, bless their souls, sit quietly at my side.
Animals get it.
Humans don’t.

Sunday.
I drive myself to buy an ankle support.
Ask for help.
Get blank stares.
Ask, “Do you know the difference between entitlement and self-entitlement?”
Silence.
Not a phone lookup. Not a thought. Just... buffering faces.

At that moment, I realised — the human race might actually deserve extinction.
Bring on the robots. At least they follow instructions.

By Monday, I’ve accepted it.
I’m feeding everyone — on one foot — while the “so tired” generation scrolls on their phones.

So yes, I’ll say it again, loud enough for the algorithm to hear:

I. Do. Not. Speak. Stupid.

And to my daughter, in my best mom voice:

“Do not grow up to be useless.
Pretty face, hollow mind — no thank you.”

Younger generations, take notes.
Empathy is not optional.
Common sense is not extinct — you just stopped feeding it.





23/09/2025

The Velvet Hammer Speaks Her truth



19/09/2025

Welcome to the Human Accountability Awards, where excuses strut down the red carpet like they’re haute couture.

Nominees include office workers outsourcing their brains to AI, politicians napping through consequences, and social media scrolling like it’s an Olympic sport. Lifetime achievement? Blame-shifting.

Audience favorite?

Pretending to care.

Meanwhile, the real humans—the ones still thinking, still building, still owning their words—sit quietly in the balcony, champagne in hand, watching the circus while sharpening their pens.

The Velvet Hammer

17/09/2025

Known as the Velvet Hammer: I speak truths that make the disillusioned uncomfortable

17/09/2025

The Isolation

Keep following stories of Healing through speaking out about narcissist relationships.

These angelic-looking hollow creatures are everywhere.

Beautiful to the eye, rotten to the core.

#

10/09/2025

The Withholding

Chaper 3

Heal by speaking and releasing. Even if no one listens to you. Your voice is needed. Allow your ears to hear your story





03/09/2025

The mirror that hangs in the hallways but never shows the truth. The mirror we call friends - those we trust and share with, those who will not risk it all for the truth.

31/08/2025

The Velvet Shadow is sharing her vulnerability during a hard lesson.

This is based on actual and real facts.

Chapter 1

Welcome to the journey of the narcissist - in its most valid form and behaviours.







22/08/2025

The Velvet Shadow is extending a journey of healing, walking the Bone Path.

You can survive a narcissist.

For the lazy "bones" no need to read, I've adjusted my way of engaging for you - you can just listen.








They say she woke in silence.But the silence was not empty.It was waiting.For her to choose.
18/08/2025

They say she woke in silence.

But the silence was not empty.

It was waiting.

For her to choose.





Address

Randburg

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+27832750664

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Who Are we?

About:

The demand for healing and coaching has risen dramatically over the last 20 years worldwide. In my search and education, I have not seen the two combined.

Here at Healing Evolution the aim is to heal from the past, understand setbacks, learn from experiences.