MKB Chiropractic

27/03/2026

Muscle stiffness vs pain

Can you tell the difference?

11/03/2026

Movement matters.

As a chiropractor, I see every day how important it is to keep the body moving well, whether you're an athlete, a weekend warrior, or someone just trying to stay pain-free.

Strong joints, a healthy spine, and good mobility allow us to keep doing the things we love for longer.

This weekend I challenged myself with the CrossFit Open workout... a reminder that movement isn't always easy, but it's always worth it.

If pain, stiffness, or injuries are holding you back from training or daily life, that's where we can help.

What movements are you doing to keep active?

📍 MKB Chiropractic
Helping you move better, feel better, and stay active.

25/02/2026

A fun challenge this past weekend!
Now back to comrades training for . Good thing he's keeping up with his Chiro visits 😜

What are you busy training for?

16/02/2026

Let's get to the bottom of it!

11/02/2026

04/02/2026

Don't forget to move your body today 🤸‍♀️🤸‍♂️

01/09/2025

Happy Spring Day to all our wonderful patients 🌸

23/06/2025

Spring is just 8 weeks away! 🌸🌸 join us and get that body moving! 🎉🤸‍♀️
Starting on June 30th!
Get those entries in

19/05/2025

🌸🌞

12/05/2025

Come join us and start the journey to feeling fabulous again ✨️

31/10/2024

Stretching is so important. If you're active and playing sports or sitting at a desk for most of the day, or both, you should try and stretch at least once a day.

Stretching helps to:
▪︎ Reduce stress and anxiety
▪︎ Improve posture
▪︎ Decrease pain and muscle soreness
▪︎ Improve range of motion and flexibility
▪︎ Prevent injury and relieve post-exercise aches and pains.

When was the last time you stretched?

📌 19 Silver Pine Avenue
📱 0614586844

23/10/2024

➡️ Be kind to your spine ❤️

📌 19 Silver Pine Avenue
📱 0614586844