Tabula Rasa -workshop facilitators

08/03/2026

We are so excited for our next event! See you there. Book now via Quicket.

https://www.quicket.co.za/events/357658-urban-exhale/

22/02/2026

We had a brilliant morning with our first Urban Exhale. We hope to see you at the next one on 12 April. Book through Quicket.

18/02/2026

Has your child been bullied or maybe they’re just struggling socially in school? Do they feel lost or misunderstood?

Join our first “I Matter” workshop for grades 6 and 7.

It’s a safe space for kids to express themselves, have meaningful discussions and find a like minded community of individuals where they can share their stories and views.

The workshop will take place on Fourways and incorporate various holistic and age appropriate activities.

If you’d like more info, please drop me a WhatsApp or email.

18/02/2026

Excited to share our second instalment of Urban Exhale . If you missed the first one , here is a chance to join us again!

08/02/2026

Room with a view:

Join us at Tabula Rasa Wellness in Kengies, Broadacres. We have an upstairs office availabe with a lovely balcony and a view of our lush tranquil garden setting.

Our Mental Health practice is well established , and in a controlled access environment.

Rate includes utilities, cleaning, wifi , aircon, back up water and power services, and parking. A big group room is available and rented out separately. DM if interested.

06/02/2026

Only 2 tickets left grab yours on Quicket for this meaningful retreat.

https://www.quicket.co.za/events/357348-urban-exhale/ #/

03/02/2026

Nearly SOLD out! Grab the last tickets and join us for this memorable retreat.
Book here: https://www.quicket.co.za/events/357348-urban-exhale/ #/

27/01/2026

Exited to share : Urban Exhale. Our first retreat for the year!
One of many more to come .

01/06/2025

The South African Depression and Anxiety Group councillors joined us for a very interactive Addition 101 workshop. Roleplay, group work lots of discussion and engagement we love what we do!

06/05/2025

Welcome to the team Varsha!

04/06/2024