e’Pap is enriched with nutrients like Vitamin A, which supports normal vision and immune function, making it a simple way to fuel kids and parents every day 🥣✨
These 3-ingredient peanut butter cookies are naturally gluten-free and full of rich flavour, perfect for the festive season!
Ingredients:
• 1 cup e’Spread Peanut Butter
• 1 cup sugar
• 1 egg
Instructions:
Preheat oven to 175°C.
Mix peanut butter, sugar & egg until smooth.
Roll into small balls & place on a tray.
Press with a fork to make the criss-cross pattern.
Bake 10–12 minutes until lightly golden.
Cool, serve & enjoy! 😋
👉 Grab your e’Spread here: https://epap.co.za/shop/
You weren’t supposed to swipe… but since you did, here’s the good news. 😄
That “spill” is packed with 22 vitamins and minerals, 14.2 g of protein, and 10.6 g of fibre per 100 g, all the things that help keep your energy steady and your body supported every day.
🛒 Shop your favourite flavour via the link in our bio.
01/12/2025
Today we honour the strength, courage, and resilience of everyone affected by HIV and AIDS ❤️
Good nutrition plays a vital role in supporting energy, immunity, and daily strength, and for over 25 years, e’Pap has helped fight malnutrition by serving more than 300 million meals across Africa. 🌍
Together with e'Pap Foundation, South Africa, we honour every life affected and continue the fight for better health for all.
Black Friday sale on our online store or directly from our Northlands branch - purchase now whilst stocks last
purchase online at https://epap.co.za/shop/
purchase directly from our Northlands branch: Unit 29 northlands retail park 210 Epsom Ave Hoogland, Randburg
26/11/2025
Kickstart your day the smart way ☀️ the e’Pap Coffee Smoothie gives you focus + energy in one delicious blend! ⚡
✨ Recipe:
• ½ cup e’Pap (any flavour you love!)
• 1 banana 🍌
• 1 tsp instant coffee ☕
• 1 cup milk or plant-based milk 🥛
• 1 tsp honey (optional for sweetness 🍯)
Be the first to know and let us send you an email when E'Pap Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Making a difference since 2000, e’Pap is focused to put an end to micro-nutrient deficiencies, also known as Hidden Hunger. Our vision is to build Nutrient Replete communities and populations throughout Africa.
A Nutrient Replete human is someone who’s body functions in the best possible way, because the body receives all the different food types it needs - macro-nutrients and micro-nutrients.
e’Pap has 24 added vitamins and minerals that replenish the body’s micro-nutrient status. e’Pap Technology uses minerals that are in a special form that the body can see, absorb and use. This helps the body by giving it the building blocks it needs and it helps the mind to stay focused throughout the day.
e’Pap Technology focuses on preserving the inherent nutrients of the grains used for products. e’Pap is made from a wholegrain maize and whole soy bean base. Whole grain means that it is a source of protein, fibers and important plant fats which can help to keep you fuller for longer.
e’Pap Nutrition is based on the philosophy that a nutrient replete body is important to a human to function at his/her best capacity. This is the basis of health and sustainable development. We believe that this will enable people to participate in solutions that address their social and economic conditions, helping to bridge the gap of inequality.