The Wellness Hub

The Wellness Hub We provide Biokinetics, Personal Training and Sport Massage with the idea to heal people from the ou

22/01/2024

👍 Top physical therapists have developed a breakthrough Compression Shoulder Brace designed to provide support precisely where it's required to ease frozen shoulder pain, rotator cuff pain, arthritic shoulder, and general shoulder pain.
🔥👉🏻Get it : https://saleoff4winter.com/shoulder-bracee

Here we have my brother who plays for . He came in for conditioning and strength work after recovering from a hamstrin...
11/01/2024

Here we have my brother who plays for . He came in for conditioning and strength work after recovering from a hamstring injury.

He has no pain and now working on getting him stronger and fitter. Enjoy working with you brother.

Here we have my brother, the visionary himself Had lateral knee knee pain and overall stiffness due to his hectic socce...
14/11/2023

Here we have my brother, the visionary himself

Had lateral knee knee pain and overall stiffness due to his hectic soccer schedule.

We spoke about the power of having a vision board and how it all come to pass once you believe truly.

His advice to all, “ If failure was not an option, what life would you want for yourself?”

Sorting out my brother Khanya for his marathon in Cape Town next week. Wish you all the best brother.
08/10/2023

Sorting out my brother Khanya for his marathon in Cape Town next week.

Wish you all the best brother.

My good man who is selected to be part of the U16 South Africa soccer camp. His initial reason for coming in was shin s...
04/10/2023

My good man who is selected to be part of the U16 South Africa soccer camp.

His initial reason for coming in was shin splints, then knee pain and now he comes in for maintenance.

One of the hardest working players 🙌🏼.

All the best brother!

Here I have my brother who came in for lower back pain, hip pain as well as knee pain. We just about started with his r...
02/10/2023

Here I have my brother who came in for lower back pain, hip pain as well as knee pain. We just about started with his rehab program but really happy to be part of his journey.

Looking forward to the journey ahead 🙏

Thanks for coming through today brother. He has a proximal hamstring tendinitis on the left. We noticed his pelvis was ...
13/09/2023

Thanks for coming through today brother.

He has a proximal hamstring tendinitis on the left. We noticed his pelvis was misaligned, gave him some restorative exercises and made some good changes within the first session.

Looking forward working with you brother. Great chats as well.

Can you guess who is the number 1 SA boxer in his weight category? Getting the boys ready for their up and coming fight....
08/09/2023

Can you guess who is the number 1 SA boxer in his weight category?

Getting the boys ready for their up and coming fight.

Some pictures we took of a client of ours who suffers from lower back pain, knee and foot pain. These are some of the th...
19/04/2023

Some pictures we took of a client of ours who suffers from lower back pain, knee and foot pain.

These are some of the things we picked up on and are rehabbing.

Everything affects everything. Looking at the body in its totality is very important. The body is the total sum of its parts.

If you doing rehabilitation exercises but not getting anywhere it’s most probably because you missing something in your rehab. Try a different approach. Think outside the box, but don’t give up 🙏

Some pictures we took of a client of ours who suffers from lower back pain, knee and foot pain. These are some of the th...
19/04/2023

Some pictures we took of a client of ours who suffers from lower back pain, knee and foot pain.

These are some of the things we picked up on and are rehabbing.

Everything affects everything. Looking at the body in its totality is very important. The body is the total sum of its parts.

If you doing rehabilitation exercises but not getting anywhere it’s most probably because you missing something in your rehab. Try a different approach. Think outside the box, but don’t give up 🙏

Client came in with left knee pain. We assessed his posture and picked up that he had a severe right weight shift and m...
12/04/2023

Client came in with left knee pain. We assessed his posture and picked up that he had a severe right weight shift and many other things which followed.

Your posture says a lot about you.

By looking at your posture do you become aware of one’s compensation patterns and thus can work on them. You can’t work on something you not aware about.

Address

1 Ateljee Street Corner Dale Lace Randpark Ridge
Randburg
2156

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 17:00
Friday 06:00 - 19:00
Saturday 06:00 - 13:00

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