Move with Marise

Move with Marise Move with Marise is a Pilates and wellness business. Join me in studio or online. For more informati

07/03/2022

Come join a mat class in 8th street Linden.
First class is free!

To anyone in the Linden/Randburg area and surrounds come and join! Online classes run simultaneously with the Monday and...
27/02/2022

To anyone in the Linden/Randburg area and surrounds come and join! Online classes run simultaneously with the Monday and Wednesday 17:15 classes as wellšŸ¤øā€ā™€ļø

Come and join classes at St Thomas Anglican Church in 8th Street, Linden.First class is FREE of charge!
28/01/2022

Come and join classes at St Thomas Anglican Church in 8th Street, Linden.
First class is FREE of charge!

25/03/2021

WELCOME

Marise Moolman we welcome you to the BASI Pilates Academy Johannesburg team.

Maries is a BASI qualified mat and comprehensive trainer. She is also qualified in pre and postnatal Pilates.

She herself is an avid runner and enjoys working with athletes, understanding the benefits of pilates for endurance athletes. ā€ØMarise is a devoted instructor who finds great joy in her work and the clients she teaches.

Come and join Marise for a class:
Thursday 17:15 (in studio or online)
Ā 
For more information on other classes on offer please contact the studio directly. +27 (82) 413-8008

FINDING BALANCE:Remember to take time to try and find some balance this week. Itā€™s really easy to just allow the week to...
26/01/2021

FINDING BALANCE:

Remember to take time to try and find some balance this week. Itā€™s really easy to just allow the week to rush past us.....
Make an effort to restore some balance in your life whatever that might mean to you.
Above all remember to BREATHE!

21/01/2021

QUICK FULL BODY COMBOšŸ”„

This is a great to fit in at the end of your workout! You can do this on your mat without the bench/couch. The elevation just adds an extra challenge!

1ļøāƒ£ Leg Pull Front x 10 each side
2ļøāƒ£ Plank to Pike x 10

Complete 3 roundsāš”ļø
Music: LoveFine - Temperatures Rising

15/01/2021

If you really want to feel thešŸ”„ do
15 reps of these lunges on both sides.
Repeat 4x if you can!

For more Pilates inspiration follow me on Instagram

Music: Gorillaz - All Alone

Address

Blairgowrie

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 07:00

Website

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