Randpark Ridge Family Chiropractic

20/01/2026

Low back pain is on the rise! According to the Global Burden of Disease, the number of cases is estimated to reach 843 million by 2050.

The World Health Organization (WHO) recommends spinal manipulation as a key treatment modality for low back pain.

Don’t wait for pain to take over, contact your CASA-registered chiropractor today and take the first step toward a healthier, stronger back! www.chiropractic.co.za

14/01/2026

Tiny daily adjustments = big changes in your life!

A small spinal tweak today can lead to better posture, less pain, and more energy tomorrow.

14/01/2026

The holidays may be over...but that doesn’t mean your back has to feel it!

Chiropractic care can help you:
- Reduce tension and pain
- Improve mobility
- Bounce back from stress

Start the year feeling limber, energised, and ready to tackle work - no aches required!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

13/01/2026

19/12/2025

15/12/2025

Take 15–20 minutes to rest and focus on your breathing. Reflect on the year and how you cared for your body.

Tip: Sit in a supportive chair or lie on your back with your knees bent, and concentrate on slow, steady breaths.

Share one thing you’re proud of this year in the comments.

Contact your CASA-registered chiropractor for more tips on mindfulness:
https://membership.chiropractic.co.za/public

12/12/2025

Take 30–60 minutes offline and check your posture when using devices:
- Screen at eye level
- Shoulders relaxed
- Back supported

Your spine will thank you for this mini reset!
Snap a “posture selfie” and tag us — let’s see those aligned spines!
Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

11/12/2025

Take 15–20 minutes to move — walk, dance, or do light yoga.
Keep your posture tall and shoulders relaxed.
Movement boosts circulation, reduces tension, and keeps your
spine strong.

How are you moving today? Tell us below!
Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

10/12/2025

Your spinal discs love water! Aim for 8 glasses of water today to keep them healthy and flexible.

Tip: Keep a water bottle handy while decorating, cooking, or working.

Share a photo of your water bottle or festive hydration setup and tag us!
Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

09/12/2025

Kick off the challenge with 5–10 minutes of gentle stretches for your neck, shoulders, and back.

Tip: Reach your arms overhead, do side bends, and roll your shoulders. Small movements = big relief for your spine!

What’s your favourite quick stretch? Let us know in the comments!

Contact your CASA-registered chiropractor to find out more about the stretches designed to help you: https://membership.chiropractic.co.za/public

09/12/2025

The holidays are nearly here!

Let’s keep your spine happy and healthy with the CASA 5 Day Holiday Self-Care Challenge. Each day has a simple activity to reduce stress, improve posture, and feel your best.

Are you in?

Drop a LIKE in the comments if you’re joining!
Starts tomorrow, follow along and tag us in your posts!

05/12/2025

Today, we celebrate the strength, resilience, and contributions of persons with disabilities, and reaffirm our commitment to building
inclusive, accessible communities for all.

As chiropractors, we recognise that movement, function, and participation are essential to quality of life. Through gentle, evidence-
based care, chiropractors can support people of all abilities to move better, feel better, and live with greater independence.

At CASA, we believe inclusion in health care is not just a goal, it’s a responsibility.

Together, we can foster a world where every individual feels seen, supported, and empowered.

Your chiropractor is here to help you move towards your best potential. Visit your local CASA-registered chiropractor today:
https://membership.chiropractic.co.za/public