Randpark Ridge Family Chiropractic

19/12/2025

15/12/2025

Take 15–20 minutes to rest and focus on your breathing. Reflect on the year and how you cared for your body.

Tip: Sit in a supportive chair or lie on your back with your knees bent, and concentrate on slow, steady breaths.

Share one thing you’re proud of this year in the comments.

Contact your CASA-registered chiropractor for more tips on mindfulness:
https://membership.chiropractic.co.za/public

12/12/2025

Take 30–60 minutes offline and check your posture when using devices:
- Screen at eye level
- Shoulders relaxed
- Back supported

Your spine will thank you for this mini reset!
Snap a “posture selfie” and tag us — let’s see those aligned spines!
Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

11/12/2025

Take 15–20 minutes to move — walk, dance, or do light yoga.
Keep your posture tall and shoulders relaxed.
Movement boosts circulation, reduces tension, and keeps your
spine strong.

How are you moving today? Tell us below!
Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

10/12/2025

Your spinal discs love water! Aim for 8 glasses of water today to keep them healthy and flexible.

Tip: Keep a water bottle handy while decorating, cooking, or working.

Share a photo of your water bottle or festive hydration setup and tag us!
Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

09/12/2025

Kick off the challenge with 5–10 minutes of gentle stretches for your neck, shoulders, and back.

Tip: Reach your arms overhead, do side bends, and roll your shoulders. Small movements = big relief for your spine!

What’s your favourite quick stretch? Let us know in the comments!

Contact your CASA-registered chiropractor to find out more about the stretches designed to help you: https://membership.chiropractic.co.za/public

09/12/2025

The holidays are nearly here!

Let’s keep your spine happy and healthy with the CASA 5 Day Holiday Self-Care Challenge. Each day has a simple activity to reduce stress, improve posture, and feel your best.

Are you in?

Drop a LIKE in the comments if you’re joining!
Starts tomorrow, follow along and tag us in your posts!

05/12/2025

Today, we celebrate the strength, resilience, and contributions of persons with disabilities, and reaffirm our commitment to building
inclusive, accessible communities for all.

As chiropractors, we recognise that movement, function, and participation are essential to quality of life. Through gentle, evidence-
based care, chiropractors can support people of all abilities to move better, feel better, and live with greater independence.

At CASA, we believe inclusion in health care is not just a goal, it’s a responsibility.

Together, we can foster a world where every individual feels seen, supported, and empowered.

Your chiropractor is here to help you move towards your best potential. Visit your local CASA-registered chiropractor today:
https://membership.chiropractic.co.za/public

04/12/2025

02/12/2025

World AIDS Day is a time to reflect, show support, and stand in solidarity with those affected by HIV and AIDS around the world.
As chiropractors, we are reminded that health and healing thrive in environments of compassion, inclusion, and understanding.

Every person deserves care that honours their dignity and supports their journey toward better wellbeing.

Let’s keep working together to create healthier, more connected communities where everyone belongs.

02/12/2025

Pop! Heard that at the chiro? Don’t worry, it’s totally normal.

Here’s what’s really going on in your spine...

02/12/2025

Your spine works hard 24/7. Here’s how to keep it in tip-top shape:
- Move regularly
- Stretch daily
- Maintain good posture
- Sleep with proper support

Chiropractic care can help keep your spine aligned, reduce pain, and improve your quality of life. Remember, prevention is always
better than cure!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor