Physical Fixation

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Richards Bay
Physical Fixation

Welcome to Physical Fixation, your comprehensive fitness solution dedicated to enhancing your well-being.

Helping new moms feel strong, confident & at home in their bodies again
Postpartum Fitness & Recovery Specialist
Online programs
Programs designed by a mom, for moms
Let’s rebuild from the core—physically and emotionally
From your Fitness Alchemist. We offer:

Outdoor Group Training: Energizing sessions designed for all ages and fitness levels, fostering camaraderie and motivation. Personal Training: One-on-one coaching to help you achieve your specific fitness objectives. Body Composition Analysis: In-depth assessments to inform and guide your personalized fitness journey. Nutritional Guidance: Customized plans, including Herbalife supplements, to fuel your progress effectively. Sports Massage Therapy: Targeted treatments to alleviate muscle tension, enhance recovery, and prevent injuries. Our mission is to empower you to reach your health and fitness goals through personalized and supportive services. Join us at Physical Fixation, where your wellness journey begins

08/09/2025

https://www.instagram.com/p/DOV3zPXCn1m/?igsh=YzljYTk1ODg3Zg==

18/02/2025

🏋️ Stay strong with a balanced fitness routine: cardio training, personal training, weight control, and group fitness. Let’s make every workout count! 💪

📲 084 082 5868
📩 tanya@physicalfixation.co.za

Tanya Smart - Fitness Alchemist.

16/02/2025

🔥 Speed up your metabolism in 3 easy steps! Small changes can make a big difference. Boost your energy, burn more calories, and feel amazing! 💥

📲 084 082 5868
📩 tanya@physicalfixation.co.za

Tanya Smart - Fitness Alchemist

14/02/2025

This Valentine’s Day, give yourself the gift of health and happiness. You deserve it. 💖

📲 084 082 5868
📩 tanya@physicalfixation.co.za

Tanya Smart - Fitness Alchemist

12/02/2025

👥 Join our small group training sessions to stay motivated and accountable! We mix it up with running, jogging, jump rope, and HIIT workouts—all designed to keep you on your toes and hitting your goals. Let’s get stronger together! 💪

📲 084 082 5868
📩 tanya@physicalfixation.co.za

Fitness Alchemist - Tanya Smart

10/02/2025

💪 Stay healthy, stay strong. Your body deserves the best care. Keep pushing forward and embrace the journey! 🌟

Tanya Smart - Fitness Alchemist.

📲 084 082 5868
📩 tanya@physicalfixation.co.za

08/02/2025

🍑 Build your glutes with these powerhouse exercises: squats, lunges, hip thrusts, deadlifts, and glute bridges!
🏋️‍♀️ Incorporate these moves into your routine to sculpt and strengthen. Ready to feel the burn? 🔥

Tanya Smart - Fitness Alchemist.

📲 084 082 5868
📩 tanya@physicalfixation.co.za

06/02/2025

🚀 No more putting it off! The time to get in shape is NOW, not tomorrow. Every small step today brings you closer to a stronger, healthier you. Let’s crush it together! 💪

See you soon, Fitness Alchemist - Tanya Smart

📲 084 082 5868
📩 tanya@physicalfixation.co.za

04/02/2025

The scale is just one measure of progress.
True success is reflected in your energy, strength, and confidence.

Your Fitness Alchemist, Tanya Smart

📲 084 082 5868
📩 tanya@physicalfixation.co.za

02/02/2025

🏋️‍♀️ Transform your body, transform your life!
💪 Embrace the journey towards your perfect shape with dedication and passion. Remember, every workout brings you one step closer to your goals.

Join Tanya Smart your Fitness Alchemist.

Address

Richards Bay

Telephone

+27840825868

Website

https://physicalfixation.co.za/

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