Meraki Eco Health & Lymph Spa

17/02/2026

With Zululand Observer – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

17/02/2026

Think I found my new job Title!

16/02/2026

✨ Help bring informed, compassionate care into our community

📅 Date: 28 February 2026
⏰ Time: 10:00 - 14:00
📍 Venue: Meerensee Boat Club
🎟 Tickets: R200 pp - please book ASAP for catering purposes 🙏

Come as you are. Compression welcome. Seating and rest encouraged.

For more information, contact:
Sally on 084 410 9829

14/02/2026

10/02/2026

With Zululand Observer – I just got recognised as one of their top fans! 🎉

10/02/2026

📕 Why Your Doctor Isn’t Trained to Treat Lymphedema

🥼 Most physicians receive little to no formal education on the lymphatic system during medical training. In many programs, it’s briefly covered as part of circulation — without clinical depth or disease management.

👉🏼 Lymphedema is:
• Not a vascular disease
• Not a short-term swelling issue
• Not treated with medication alone

👉🏼 Because of this gap:
• Swelling is often labeled as “edema” without investigation
• Diuretics are prescribed despite being ineffective for lymphatic failure
• Referrals default to general physical therapy, not certified lymphedema care
• Pain and progression are underestimated or dismissed

👉🏼 Lymphedema management requires specialized training, including:
• Lymphatic anatomy & physiology
• Chronic inflammation and fibrosis
• Compression science
• Manual lymphatic drainage principles
• Long-term disease monitoring

🧭 This isn’t about doctors not caring.
It’s about a system that doesn’t prioritize lymphatic education, leaving patients to navigate a complex condition largely on their own.

Advocacy isn’t overreacting — it’s necessary.🩵🦋

Credits to Lymphedema Facts of My Life

Why I am resharing this is because this has been a daily question to me the last 3 weeks. And here is the same answer I give them - don't get angry at the Dr, they don't know any better 🥰

08/02/2026

🍃Why Lymphatic Drainage Drops Are a Sales Gimmick — & What Really Helps Your Lymphatic System 🍃

Friendly, factual, and supportive — no shade to anyone using or selling them!

Hey friends! 👋

I want to share some helpful information about the lymphatic system — something many of us have heard about but few truly understand. With wellness trends blowing up on social media, products like “lymphatic drainage drops” are popping up everywhere. But are they effective? Let’s break it down with science, kindness, and clear facts. 💛

💧 What Are Lymphatic Drainage Drops?

These are typically liquid supplements, tinctures, or “detox” drops marketed with claims like:
✨ “Boosts lymphatic drainage”
✨ “Eliminates toxins”
✨ “Reduces puffiness or bloating”

They often sound amazing — and as someone who loves wellness too, I get why they catch attention! But… here’s the truth:

📌 The Facts: Why These Drops Don’t Work as Claimed

✅ There is no scientific evidence showing that any specific drops, herbs, or supplements can directly move lymph fluid or speed up lymphatic drainage in the body.
✅ The lymphatic system doesn’t have a central pump like the heart. It relies on:
♡Movement
♡Muscle contractions
♡Breathing
♡Manual stimulation

No drop or pill can replace these natural mechanisms. 🧠

Numerous reputable sources, including research in anatomy and physiology, state clearly that there are no proven oral supplements that dramatically alter lymph flow. The system is mostly mechanical — not chemical. 💡

💆‍♀️ So What Does Help the Lymphatic System?
Here’s the best-supported and effective method:

✨ Manual Lymphatic Drainage (MLD) Massage
This is a gentle, rhythmic massage technique designed to:
🌿 Stimulate lymph flow
🌿 Reduce fluid build-up
🌿 Support the body’s natural detox pathways
🌿 Help with puffiness, post-surgery swelling, and inflammation

MLD was developed by trained therapists and is widely used in clinical settings — including for conditions like lymphedema. It’s gentle, intentional, and based on the anatomy of how lymph vessels and nodes actually work.

👉 Think of it like helping the natural drainage channels open and flow — not forcing something that’s not backed by biology.

🧠 Why This Matters
The lymphatic system:
✔ Removes waste and toxins
✔ Supports immunity
✔ Helps regulate fluid balance

It doesn’t have valves or pumps you can “activate” with a drop — so products claiming to do so are making promises that aren’t grounded in research.
That’s not to say people don’t enjoy them or feel better after using them — we all have different wellness routines! But from a physiological perspective, the drops aren’t doing what the marketing suggests.

💛 A Supportive, Friendly Wrap-Up

If you’re exploring ways to care for your body — you’re allowed to try things that feel good. ❤️ But it’s also empowering to know what’s scientifically supported vs. what’s a marketing trend.
Here’s what truly supports lymphatic flow:
✨ Movement & stretching
✨ Deep breathing
✨ Hydration
✨ Walking or gentle exercise
✨ Manual lymphatic drainage with a trained therapist or guided technique

No shame to anyone interested in alternative products — wellness is personal and holistic. This is just a friendly, evidence-based perspective so you can make informed choices that truly support your body. 🌻

Disclaimer:
This content is shared for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment, nor is it intended to discredit, mislead, or cause harm to any individual, practitioner, or company. Always consult a qualified healthcare professional regarding your personal health needs. Wellness choices are personal, and this post aims to support informed, respectful decision-making.

© Meraki Eco Health & Lymph Spa

06/02/2026

🙏🙏🙏🙏🙏

ADVERTISEMENT: At Meraki Eco Health & Lymph Spa, your health and wellness comes first, with gentle lymphatic care that helps maintain proper blood circulation, reduce inflammation, and promote body fluid balance and immune function. Vote for them for Best Beauty & Health Centre in the Best of Zululand Readers’ Choice Awards: https://www.citizen.co.za/zululand-observer/best-of-zululand-2025-2026/

05/02/2026

Good day Lymphy Family!

I have just been notified that I am also nominated in another category - Shopping; under - Best Health Shop.

There is only 7 days left to vote and it would really mean the world to me to win this category.

Please can you take 5min in the next 7 days and vote for me everyday 🙏🙏🙏

HomeBEST OF ZULULAND 2025-2026 NOMINEES: SHOPPING BEST OF ZULULAND 2025-2026 NOMINEES: SHOPPING Best 24/7 Convenience shop Astron Energy Brackenham (Richards Bay) Astron Energy John Ross Highway Astron Energy Richards Bay BP Bullion (Richards Bay) Engen 1 Stop N2 Engen Jackson’s Convenience Centre...

05/02/2026

I am so proud to be one of the chosen businesses to be part of 2025/2026 Best of Zululand.

Please vote for me (daily😉) for me to have a better chance to be chosen in my category.

Link below:
https://www.citizen.co.za/zululand-observer/best-of-zululand-2025-2026-nominees-glam-it-up/

🌱Follow Meraki Eco Health & Lymph Spa here..

04/02/2026

I am so proud to be one of the chosen businesses to be part of 2025/2026 Best of Zululand.

Please vote for me (daily😉) for me to have a better chance to be chosen in my category.

Link below:
https://www.citizen.co.za/zululand-observer/best-of-zululand-2025-2026-nominees-glam-it-up/

04/02/2026

Hello🤍

We’re hosting a gentle community fundraiser & awareness event focused on lipedema, lymphedema and lipo-lymphedema — conditions that are often misunderstood and quietly lived with for years.

If you or someone you love lives with unexplained swelling, pain, heaviness, easy bruising, or feels dismissed when seeking answers, this space is for you.

This is a safe, supportive environment where you can:
✨ Learn and ask questions
✨ Feel seen and validated
✨ Connect with others who understand
✨ Help bring informed, compassionate care into our community

📅 Date: 28 February 2026
⏰ Time: 10:00 - 14:00
📍 Venue: Meerensee Ski Boat Club
🎟 Tickets: R200 pp

Come as you are. Compression welcome. Seating and rest encouraged.

For more information, contact: Sally on 084 410 9829
Don't wait, get your tickets now!