26/03/2024
https://www.facebook.com/61556952707105/posts/122121183494231756/
We need to make time to
We need to decompress and release all the stuff we hang onto day after day!
Our bodies are amazing! Our Nervous System especially.
Our nervous system is made up of a Sympathetic and Parasympathetic system.
When we experience an event that causes us to go into fight, flight, freeze, flop or friend mode - the 5 F's of survival - our sympathetic nervous systems kick into action to enable us to run faster, fight harder or think better than we normally would in order to survive.
However, we often get stuck in the sympathetic mode, where the body is focussed on survival only. This results in an overall imbalance in emotional, mental and physical wellbeing. Over time, this compounds resulting in emotional, mental and physical illness.
The opposite to survival mode is the rest and digest mode, this is when our parasympathetic system is operating. In this state, everything is in balance, our bodies are regenerating and our immune system functions are optimal allowing us to resist illness and disease more effectively.
Our lifestyle today is such that most of us are functioning in survival mode most - if not all - of the time rather than being in the rest and digest mode.
So what can we do about it?
Create S.P.A.C.E for yourself to
Healing Heart with Huskies has developed an amazing and very easy to practise system to help you decompress and flip back into the rest and digest mode.
There are numerous highly effective modalities out there that will easily and effectively achieve the above. However, our S.P.A.C.E. program is our favourite.
Our program is suitable for individual sessions and group sessions. Corporate packages are also available.
This can be done online or in person. In person however is more effective.
Send me an email today for more info.
charnell@arrohhh.org
