Phodiso House

Providing treatment to patients who don't have the financial means for private mental health care

13/11/2025

None of us are perfect; we don’t have all the answers, and many of us are just making our way through life, tackling each day step by step. Judging someone's life at face value doesn’t accurately reflect their responsibilities, stressors, and daily challenges. We are all living our lives in our own unique ways.

10/11/2025

When everything feels overwhelming and difficult to handle, it’s crucial to take a step back and engage your senses as a grounding technique. This can help prevent panic and overthinking.

07/11/2025

No matter how stressed, confused, or challenged a person may feel, they can never be completely defeated. No battle is beyond God's reach, and no challenge is too great to overcome when you have god alongside you.

29/10/2025

Midweek reminder: you don’t have to have it all together all the time. 🌸
Take a breath, slow down, and remember that rest is part of productivity too.
Your mental health matters just as much as your to-do list. 💫

27/10/2025

We frequently find it challenging to express empathy or may lack it altogether. Take the time to learn more about empathy, so you can effectively embrace and apply it in your interactions with others.

26/10/2025

Amidst the usual chaos of everyday life, it’s essential to discover moments of tranquility within the beautiful disorder.

20/10/2025

Rest is essential, yet we often believe that it can only be attained through sleep. In reality, there are numerous ways to find rest. Explore the various types of rest mentioned above to learn how to rest effectively.

15/10/2025

Managing our emotions can be quite challenging, particularly when we encounter differing opinions. Here are some helpful tips for regulating your emotions effectively.

12/10/2025

✨ A gentle reminder for your mental health before your new week starts✨

Slow down. Breathe. Notice the little blessings.
Be kind to yourself, always — your heart deserves it. 💛
And never stop believing in new beginnings 🌿

01/10/2025

✨ Faith and mental health are not meant to battle each other — they can walk hand in hand. When we embrace both, we open the door to true healing, strength, and peace. 💛

29/09/2025

✨ Struggling with sleepless nights? Insomnia can be caused by many factors — from stress and lifestyle choices to health conditions and even pregnancy. Recognizing the causes is the first step to better sleep and better health. 💤

Prioritize your rest, listen to your body, and don’t ignore the signs. A good night’s sleep isn’t a luxury — it’s essential for your mind and body. 🌱🖤

27/09/2025

✨Weekend Reminder✨
Your mental health matters just as much as your to-do list. 🖤
It’s ok to slow down, rest, and recharge — sometimes doing nothing is exactly what your mind and body need. 🌱

Address

Rietvalleirand Outlying
0174

Website

https://phodisohouse.co.za/

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