Pure and Whole

21/10/2025

No bottle -- No Problem we have bottles available in store for R35 each.

@ Pure and Whole🌾
2 Barnes Street
Riversdale
6670

27/08/2025

27/08/2025

🌾 Brown Teff – Tiny Grain, Big Power!
An ancient grain and complete protein – naturally gluten-free, rich in fiber, iron, and calcium. Perfect for porridge, baking, stews, and flatbreads.

✅ Benefits:
⚡ Boosts energy
🌿 Supports digestion
🩸 Balances blood sugar
💪 Complete protein grain
🚫 Gluten-free

📍 Visit us in-store:
2 Barnes Street, Riversdale 6670

🌐 Shop online:
www.pureandwhole.co.za

Wholesome, hearty, and delicious! 💚

21/07/2025

🌿 Flaxseed: Ancient Superfood 🌿
A complete plant protein & fibre-rich powerhouse

💪 Benefits:
✅ Omega-3s for heart & brain health
✅ High fibre for gut support
✅ Balances hormones (rich in lignans)
✅ Aids weight management
✅ Helps lower cholesterol
✅ Antioxidant-rich & anti-inflammatory

🍽️ How to Use:
🥣 Add to oats, smoothies or yoghurt
🥗 Sprinkle over salads or soups
🍞 Bake into muffins, bread & pancakes
🥄 Use ground flax + water as an egg replacer
🧴 Use flax oil in cold dishes

➡️ Always use ground for best absorption
🧊 Store in the fridge for freshness

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📍 Visit us in-store at 2 Barnes Street, Riversdale 6670
🌐 Or shop online at www.pureandwhole.co.za

16/07/2025

🌿 Power Up with
Legumes! 🌿
Delicious • Nutritious • Affordable

✨ Benefits:
✅ High in plant protein
✅ Full of gut-loving fibre
✅ Heart-healthy & sugar-friendly
✅ Great for soups , stews & salads
✅ Long shelf life & budget-friendly

🛒 Shop our quality legumes
📍 Visit us in-store: 2 Barnes Street, Riversdale 6670
🌐 Or shop online: www.pureandwhole.co.za

🥣 Add goodness to every meal – naturally!