Goukam Health APD

Goukam Health APD - Overcoming limitations and striving to reach full potential -

https://www.backabuddy.co.za/campaign/funding-for-goukam-health-apd

27/02/2026

On World NGO Day we honour adults, the youth and children with intellectual disability. With our members, we will amplify their voices to promote justice, dignity & the equitable enjoyment of all their human rights. We focus on education rights - the gateway to all human rights.

27/02/2026

Dankie Marelize Lombaard vir jou baie moeite met 'n kunsklas en lekker kos vir die personeel van Goukam Health APD! Dit was 'n heerlike bederf!!

27/02/2026
๐ŸŽ‰ Happy Birthday, Illze Olivier! ๐ŸŽ‰Today we celebrate the incredible manager of Goukam Health โ€” the rock and heart of our...
25/02/2026

๐ŸŽ‰ Happy Birthday, Illze Olivier! ๐ŸŽ‰

Today we celebrate the incredible manager of Goukam Health โ€” the rock and heart of our organization. Illze, your dedication, compassion, and steady leadership make a difference in the lives of our residents, staff, and community every single day.

Thank you for the care you give so generously, for the strength you bring in every challenge, and for the warmth that keeps our team together. We are deeply grateful for you and all that you do.

May your year ahead be filled with joy, good health, and the same kindness you share with others.
With sincere appreciation and warm wishes from all of us at Goukam Health. ๐Ÿ’

Gesonde Lewenstyl Awareness Dag๐Ÿ’š 20 Februarie โ€“ Gesonde Lewenstyl Awareness Dag ๐Ÿ’šโ€™n Gesonde lewenstyl gaan nie oor perfe...
20/02/2026

Gesonde Lewenstyl Awareness Dag

๐Ÿ’š 20 Februarie โ€“ Gesonde Lewenstyl Awareness Dag ๐Ÿ’š

โ€™n Gesonde lewenstyl gaan nie oor perfeksie nieโ€”dit gaan oor klein, volhoubare keuses wat elke dag โ€™n verskil maak.
Wanneer ons na ons liggaam en gees omsien, verbeter ons energievlakke, bui en algemene welstand.

Kom ons gebruik vandag om mekaar aan te moedig om gesonder keuses te maakโ€”vir onsself en vir die mense rondom ons ๐Ÿ’š



๐ŸŒฟ 1. Eet gebalanseerd
Probeer โ€™n verskeidenheid kosse eet: groente, vrugte, volgraan, proteรฏene en gesonde vette. Klein veranderinge maak โ€™n groot verskil.

๐Ÿ’ง 2. Bly gehidreer
Drink genoeg water deur die dagโ€”dit help met konsentrasie, energievlakke en algemene gesondheid.

๐Ÿšถ 3. Beweeg gereeld
Fisiese aktiwiteit hoef nie intens te wees nie. Stap, tuinwerk of ligte oefening tel alles.

๐Ÿ˜ด 4. Kry genoeg rus
Goeie slaap is noodsaaklik vir fisiese en geestelike gesondheid. Probeer โ€™n gereelde slaaproetine handhaaf.

๐Ÿง  5. Sorg vir jou geestesgesondheid
Neem tyd om te ontspan, praat oor jou gevoelens en vra hulp wanneer jy dit nodig het.

๐Ÿค 6. Bly sosiaal verbind
Goeie verhoudings en ondersteuning dra baie by tot emosionele welstand.

โณ 7. Wees vriendelik met jouself
โ€™n Gesonde lewenstyl is โ€™n proses. Dit is reg om stadig te begin en jou eie tempo te volg.

๐ŸŽ‰๐Ÿ’ Gelukkige Verjaarsdag, Ramd Marcus! ๐Ÿ’๐ŸŽ‰Vandag, 18 Februarie, vier ons iemand wat met toewyding, geduld en omgee elke d...
18/02/2026

๐ŸŽ‰๐Ÿ’ Gelukkige Verjaarsdag, Ramd Marcus! ๐Ÿ’๐ŸŽ‰

Vandag, 18 Februarie, vier ons iemand wat met toewyding, geduld en omgee elke dag โ€™n verskil maak in die lewens van ons inwoners.

Ramd, jou harde werk, betroubaarheid en positiewe gesindheid beteken ongelooflik baie vir ons organisasie en vir die mense wat jy versorg. Jou bydrae word opreg waardeer en raakgesien.

Mag hierdie nuwe lewensjaar vir jou vreugde, gesondheid en baie mooi oomblikke bring ๐ŸŒธ
Dankie dat jy deel is van ons span!

๐ŸŽ‚๐Ÿ’™ Gelukkige verjaarsdag! ๐Ÿ’™๐ŸŽ‚

17/02/2026
๐Ÿ’œ National Epilepsy Week โ€“ Day 7 ๐Ÿ’œStigma can be more disabling than epilepsy itself.Education, kindness, and open conver...
16/02/2026

๐Ÿ’œ National Epilepsy Week โ€“ Day 7 ๐Ÿ’œ
Stigma can be more disabling than epilepsy itself.
Education, kindness, and open conversations help break myths and fear.

Letโ€™s continue to stand with people living with epilepsyโ€”this week and every week ๐Ÿ’œ

๐Ÿ’œ Nasionale Epilepsie Week โ€“ Dag 7 ๐Ÿ’œ
Stigma kan meer beperkend wees as epilepsie self.
Opvoeding, vriendelikheid en oop gesprekke help om mites en vrees af te breek.

Kom ons staan saam met mense wat met epilepsie leefโ€”hierdie week en elke week ๐Ÿ’œ

๐Ÿ’œ National Epilepsy Week โ€“ Day 6 ๐Ÿ’œEpilepsy is more than just seizures.It can also affect:โ€ข Memoryโ€ข Learningโ€ข Mental heal...
15/02/2026

๐Ÿ’œ National Epilepsy Week โ€“ Day 6 ๐Ÿ’œ
Epilepsy is more than just seizures.
It can also affect:
โ€ข Memory
โ€ข Learning
โ€ข Mental health
โ€ข Employment and social life

Support means seeing and supporting the whole person ๐Ÿ’œ

๐Ÿ’œ Nasionale Epilepsie Week โ€“ Dag 6 ๐Ÿ’œ
Epilepsie is meer as net aanvalle.
Dit kan ook โ€™n invloed hรช op:
โ€ข Geheue
โ€ข Leer
โ€ข Geestesgesondheid
โ€ข Werk en sosiale lewe

Ondersteuning beteken om die hele persoon raak te sien en te ondersteun ๐Ÿ’œ

Address

40 Long Street
Riversdale
6670

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 15:00

Telephone

+27686550360

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