Mind Body Evolve

17/02/2026

This morning I listened to a discussion about the Chinese New Year, Year of the Fire Horse and two messages stayed with me:
Know thyself.
Nothing in excess.
In health, we often see the opposite. More supplements. More protocols. More trends.
But real wellness is not about excess. It is about precision.
DNA testing gives us insight into your unique blueprint. When we combine that with a detailed health questionnaire, we can design a TAILORBLEND that contains exactly what your body needs — no guessing, no unnecessary extras.
Knowing yourself allows you to support your health intelligently.
If you’re curious about DNA testing or would like your own personalised TAILORBLEND designed for you, click the link below.
Wellness with YOU at the centre.

16/02/2026

Please follow our community page Keep Evolving to get more regular information regarding classes and special events!

https://www.facebook.com/share/p/1DcZG7jHDS/

Mind Body Evolve | Studio Schedule 16–22 February

Hello everyone,

A brand-new week of movement, strength and serenity awaits at Mind Body Evolve! Join us from 16–22 February for a diverse lineup of classes designed to support every body and every level.

This week’s classes include:
• Pilates Mat – Core-focused mat work to build strength, stability and posture.
• Yoga Align – Slow, hatha-based yoga to refine technique and prevent injury.
• Yoga for All – A welcoming class suitable for all levels, building strength and flexibility.
• Tai Chi – Gentle, flowing movements to improve balance, coordination and calm.
• Stretch for Seniors – Safe, supported mobility work to enhance flexibility and joint health.
• Sound Bath – Deep relaxation using crystal singing bowls and guided breathing.
• Yoga Flow – A dynamic, breath-led sequence to build heat, strength and flow.
• Ladies’ Yoga – Supportive yoga tailored to women’s strength, mobility and pre- and postnatal health.
• Yoga/Pilates Hybrid – The best of both worlds: core strength meets mindful movement.
• Functional Training – Strength and conditioning to support everyday movement and longevity.

Special Event: What A Pair! In Studio

Sunday, 22 February | 16:00–17:30 PM

Celebrate friendship and self-care with a beautiful afternoon of movement, relaxation and connection.

Grab your bestie and join us for this ladies-only self-care experience, hosted in collaboration with Belefit.co.za.

Yoga Class + Sound Bath + A Pair of Yoga Socks
Step into your zen.
Stretch and reset.
Feel supported in comfort and balance.

What’s included:
• A guided yoga session
• A deeply relaxing sound bath
• Your very own pair of Belefit yoga socks (valued at R350)

Limited to just 5 pairs (10 spots only)
R600 per person (socks included)

Come as a pair and enjoy the perfect self-care date together.

To book the special event, email: community@keepevolvingsa.com

Kind reminder:
Please book your regular classes in advance:
• 5 hours prior for evening classes
• 10 hours prior for morning classes

We can’t wait to see you in studio!

12/02/2026

Join us for a Tai Chi class!

07/02/2026

Feb 9-15 TT tbc.

07/02/2026

Wiping down mats at the end of the day... couldn't be more grateful. Thanks for coming!

18/01/2026

Our weekly timetable gets updated daily depending on class bookings. Its always best to double check on the app or send an email. https://app.octivfitness.com/widget/schedule?publicToken=64d79c9025380a14b588cc76070b69533c1bef39

18/01/2026

02/01/2026

Happy New Year! The studio timetable is in the newsletter link below.

Let us help you ease into the year with clarity and care, supporting your body, energy, and life as a whole. This January is about finding your rhythm, reconnecting with yourself, and returning to routine in a grounded, sustainable way...

https://keepevolvingsa.com/plan-your-jan-well

20/10/2025

Smiles, soul work, and science-backed wellness, that’s what drives me. At Mind Body Evolve, I’ve created a space where my passion for health, wellness, and science come together. Here, yoga meets functional movement, nutrition meets genetics, and mindfulness is woven into everything we do. It’s about helping people feel better in their bodies and more connected in their lives, with tools that are both soulful and evidence-based.

This is Keep Evolving, your hub for personal growth, expert-led programs, and feel-good community.

🧘‍♀️ Yoga, Pilates, functional training
🧬 DNA testing & health coaching
💫 Sound baths, self-defence, and more

✨ Join us on your journey.
👉 http://bit.ly/4hsyZSk
📧 mindbodyhayley@gmail.com

03/10/2025

https://www.facebook.com/share/p/1JnfybizHu/

Exciting news — Keep Evolving has a new home!

We're thrilled to introduce the Mind Body Evolve Studio, a boutique wellness space and the heart of our Keep Evolving Mind Body Community.

Want a sneak peek of our opening day? Check out all the details in our October newsletter!

https://keepevolvingsa.com/keep-evolving-october-newsletter-wellness-with-you-at-the-centre/

23/09/2025

✨ Always evolving ✨ & the journey continues...

Watch this space for updates on the opening of the Mind Body Evolve Studio – the heart of the Keep Evolving community. 🪷
Offering an integrative space for tailored yoga classes, special products, coaching & personal wellness interventions.

For more daily inspiration, blogs, podcasts, and interviews with wellness experts, make sure you’re following 👉 Keep Evolving SA 🌿
Keep Evolving

Studio doors opening soon… we can’t wait to welcome you in! 💫