Tony Ferguson SA

Tony Ferguson SA Kick-start your healthy lifestyle! Lose weight, eat better and live well with our products and FREE meal plans.

Our delicious and effective products are available at Dis-Chem, nationwide, as well as at selected SPAR stores. Living a healthy lifestyle promotes confidence, leaves you feeling good and lets you enjoy life to the fullest. At Tony Ferguson, we know how difficult this can be to achieve and that’s why, since 2009, we have been making it easy. We do this by providing tasty and convenient foods, health supplements, practical advice and support to simplify this journey and make it achievable for everyone. Everything that we do, from our products, advice and meals plans, is carefully developed to help you start and stay on track until you reach your goals. Start your healthy living journey TODAY, by following one of our easy-to-use meal plan as well as supporting your journey with our high quality products.

14/11/2025

Creamy layers, warm spice, and a hint of sweetness — this Tony Ferguson Chia Pudding hits all the right notes. 🥄✨

Looking to add more protein to your day? 💪 Plant-based protein powders, like pea or h**p, are easy to mix into smoothies...
12/11/2025

Looking to add more protein to your day? 💪 Plant-based protein powders, like pea or h**p, are easy to mix into smoothies, porridge, or pancakes. A simple way to fuel up and feel good!

Soft, chocolatey, and perfectly zesty — these Tony Ferguson Chocolate Orange Cinnamon Buns are pure comfort in every bit...
11/11/2025

Soft, chocolatey, and perfectly zesty — these Tony Ferguson Chocolate Orange Cinnamon Buns are pure comfort in every bite. 🍫🍊

Ingredients
4¼ cups flour (plus more for dusting)
⅓ cup Tony Ferguson Cacao Powder
1 packet (11g) activated yeast
1–2 tsp orange zest
½ cup granulated or coconut sugar (divided)
1 cup smooth coconut milk, room temperature
¼ cup orange juice
¼ cup melted vegan butter
1 tsp vanilla extract
⅓ cup applesauce or dairy-free yoghurt

Filling
100g melted dark or dairy-free chocolate
½ cup vegan butter or margarine
Frosting
1½ cups powdered sugar
⅓ cup vegan butter
1 tsp orange zest
1–2 tsp orange juice or milk

Method
1 - Activate the yeast by mixing warm coconut milk, sugar, and flour, then let rest for 10 minutes.
2- Combine with the remaining wet ingredients, then add Tony Ferguson Cacao Powder and flour to form a soft dough.
3- Knead lightly, cover, and let rise for 1 hour.
4 - Roll into a rectangle, spread with melted chocolate and butter, and roll into a log. Slice into 12 buns.
5 - Proof for 30 minutes, then bake at 180°C for 25–30 minutes until golden.
6 - Whip together the frosting ingredients, spread over warm buns, and enjoy!

Curious about pumpkin seeds? 🌿 These tiny powerhouses, also called pepitas, have a mild, nutty flavour that pairs perfec...
10/11/2025

Curious about pumpkin seeds? 🌿 These tiny powerhouses, also called pepitas, have a mild, nutty flavour that pairs perfectly with porridge, salads, or smoothies. Try them raw or roasted for that satisfying crunch!

07/11/2025

Soft, spiced, and collagen-boosted — these Tony Ferguson Gingerbread Scones are your new go-to bake. 🤎

06/11/2025

Did you know? Pumpkin seeds are naturally rich in magnesium and zinc — two essential minerals for everyday wellness. A small handful goes a long way! 🌱

Creamy, comforting, and collagen-boosted 🤍This creamy risotto (or pearl couscous!) makes the perfect cosy meal — rich in...
04/11/2025

Creamy, comforting, and collagen-boosted 🤍
This creamy risotto (or pearl couscous!) makes the perfect cosy meal — rich in flavour and nutrition.

✨ Recipe:
1 cup pearl couscous or risotto rice
2 cups milk
1–2 tbsp Tony Ferguson Collagen Hydrolysed Powder
1–2 tbsp nutritional yeast
1–2 tsp lemon juice
Salt + pepper to taste

Simmer everything together on low heat until thick and creamy. Serve with crispy chickpeas, olive oil, lemon zest, cheese, and a twist of pepper.

03/11/2025

For extra flavour, lightly roast pumpkin seeds! 🔥 It brings out their nutty taste and keeps them perfectly crunchy — great for snacking or sprinkling over your favourite meal.

31/10/2025

Healthy eating shouldn’t feel complicated ✨ With Tony Ferguson, it’s all about simple, practical choices that fit into your lifestyle- whether you’re a busy parent, student, professional, or just wanting to feel your best 💪.
From quick shakes on the go to protein-packed snacks and easy recipes, Tony Ferguson makes nutrition realistic, affordable & sustainable 🌱.

30/10/2025

Reset, recharge, and refresh ✨ Tony Ferguson 3 Day Detox is your first step to healthy living- prepare your mind and body for a fresh start! 💚

🍓❄️ TF water infusions fruity ice pops ❄️🍓 Cool, refreshing, and oh-so-simple – these fruity ice pops are the perfect wa...
28/10/2025

🍓❄️ TF water infusions fruity ice pops ❄️🍓
Cool, refreshing, and oh-so-simple – these fruity ice pops are the perfect way to stay hydrated and enjoy a healthy treat.

Ingredients
2 cups frozen strawberries
2 cups coconut water
A few drops of Tony Ferguson Water Infusions (pomegranate or raspberry)

Method
1️⃣ Blend strawberries + coconut water until smooth.
2️⃣ Add a few drops of Water Infusions.
3️⃣ Pour into moulds, freeze, and enjoy!

✨ A deliciously light and refreshing treat with a fruity twist.

27/10/2025

Pair me with creamy yoghurt for crunch, flavour, and everyday goodness 🌱🥄
Tony Ferguson 4 Ultimate Seed Mix makes snacking simple and satisfying.

Address

Rivonia

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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