Body Stress Release Robertson

10/11/2025

How often should you have BSR sessions?
Here is a quick look at how we recommend structuring your BSR sessions to achieve maximum benefit for your body and mind.

06/11/2025

Why not choose HEALTH? Body Stress Release (BSR) is a gentle, yet effective health technique which involves the accurate assessment and release of muscle tension (body stress) stored in the body. BSR has a direct impact on the nervous system, thus improving overall health and well-being. BSR is not only helpful for over-stressed executives, it also addresses various pain scenarios where body stress is present, from babies with reflux and children with growing pains, those experiencing severe back and neck problems or pain, to those suffering migraines and joint pain.

28/10/2025

Self-care is increasingly vital in a world that can often feel insensitive and self-centered. But once you’ve nurtured yourself and replenished your kindness, don’t forget to share it outward. One thing is clear: the world could use a lot more tenderness.

23/10/2025

Body Stress Release has been known to have clients making comments like:
I feel lighter than I have in years
So this is what it feels like to be truly pain-free
Since going for BSR, my body feels 5 years younger
Try it for yourself … You'll thank me later!
https://bodystressrelease.com/

16/10/2025

16 October 2025, World Spine Day... Invest in your spine. To find out how Body Stress Release can be an investment in your spine and health, have a look here 👇

Experience a life free from debilitating pain with Body Stress Release, activating your body's self-healing response. Start your journey to wellness today.

07/10/2025

How can you tell if you are suffering from chemically induced body stress?
The effects usually appear suddenly: headaches (often with a distinct pain pattern), muscle tightness or pain at the base of the skull, and in some cases dizziness or even nausea. A common sign is that the person’s face becomes noticeably pale.

03/10/2025

The 3 Phases of Body Stress Release (BSR)
Body Stress Release is a gentle yet powerful process that helps unlock layers of stored tension. The journey follows three phases:
1. Intensive Phase – Essential starting point
Day 1, Day 4, (sometimes Day 7), and Day 11.
This phase addresses the immediate reasons you may seek BSR, such as pain, discomfort, postural strain, headaches, or emotional stress.
2. Subsequent Phase – Supporting deeper release
Sessions once a week or every second week (depending on your body’s needs).
Here, we continue releasing deeper layers of tension, helping your body return to a more balanced state of well-being.
3. Maintenance Phase – Your commitment to long-term health
Once every 3 weeks, monthly, or every 6 weeks.
This phase helps you sustain the benefits, supporting resilience and ongoing wellness.
BSR is not just about relief - it’s about supporting your body’s natural ability to heal and thrive.

01/10/2025

ADHD awareness month -
People with ADHD often experience physical tension, anxiety, and stress, which can exacerbate their symptoms. BSR can help release deep-seated tension in the muscles, promoting relaxation and reducing stress levels. This, in turn, may lead to improvements in focus, concentration, and overall well-being.

Some potential benefits of BSR for individuals with ADHD include:

1. Reduced stress and anxiety: By releasing physical tension, BSR can help calm the nervous system, which may lead to a decrease in anxiety and stress levels.

2. Improved sleep: Many individuals with ADHD experience sleep difficulties. BSR can help promote relaxation, which may improve sleep quality.

3. Enhanced focus and concentration: By reducing physical tension and promoting relaxation, BSR may help individuals with ADHD stay focused and concentrated for longer periods.

4. Increased self-awareness: BSR can help individuals develop greater body awareness, which may enable them to better recognize and manage their physical and emotional responses to stress.

It's essential to note that BSR should not be used as a replacement for medical treatment or therapy. Instead, it can be a complementary approach to support overall well-being and help manage ADHD symptoms.

30/09/2025

THE SIGNIFICANCE OF OUR LOGO:
The BSR logo depicts a white leafy tree on a dark green background. Below it, the dark green root system is a symmetrical pattern of loops on a white background. The arcing lines represent the unseen pathways of communication in the body - the coherent flow of life energy. The roots may also symbolise body stress, hidden ‘underground’, and demonstrate that although stress is an undermining force, it is stored in an organised form (there is order and intelligence, even in apparent chaos). When the stress is released, the life energy is restored, represented by the flourishing tree.

25/09/2025

Cumulative stress refers to the compounding impact of recurrent stressors. The effects of cumulative stress tend to be multifaceted, and they can include physical and emotional symptoms. This type of stress may also exacerbate preexisting health conditions and place excess strain on one’s relation...

22/09/2025

08/09/2025

Aches and pains aren’t just “a part of life.”
They’re your body's way of asking for help.
Body Stress Release (BSR) gently locates and releases areas of stored muscle tension and stress that can often lead to back pain, headaches, stiff necks and sore joints.
Whether you’ve been struggling for weeks—or years—BSR can help you move with ease, sleep better and enjoy life without nagging discomfort.
Your body knows how to heal. BSR just helps it get there.