20/02/2026
Lifestyle Awareness Day 🌱
Today we reflect on how the choices we make every day shape not only our overall wellbeing, but also the health of our kidneys.
Your kidneys work around the clock to filter waste, balance fluids, regulate blood pressure, and support many essential body functions. However, lifestyle factors such as poor diet, insufficient hydration, smoking, excessive alcohol use, lack of physical activity, and unmanaged conditions like diabetes and hypertension can place significant strain on these vital organs.
By adopting healthier habits - eating a balanced diet, staying active, drinking enough water, and monitoring your blood pressure and blood sugar- you can make a meaningful difference to your long-term kidney health. Small, consistent changes today can help protect your kidneys for years to come.
At BGM, we encourage mindful lifestyle choices that support a healthier future. Let’s take today as a reminder that caring for our bodies is one of the most powerful investments we can make. 💙