Curves Strubens Valley

Curves Strubens Valley The Curves workout combines Strength Training with cardio activity & stretching, all in just 30 min It’s science based, fun, fast, safe.

The Curves workout is designed specifically for women based on the understanding of their psychological and anatomy. The Curves workout combines Strength Training with Cardio & Stretching to develop lean muscle, raise metabolism, burn fat and tone up. The best part of the Curves workout is, it only takes 30 minutes!

It is so fulfilling to be a part of every member’s journey at Curves. Here we celebrate some of our amazing members who ...
10/02/2026

It is so fulfilling to be a part of every member’s journey at Curves. Here we celebrate some of our amazing members who have recently achieved their incredible milestones, from 200 to 2200 workouts. Well done to you all! Your dedication and consistency is truly inspiring 👏👏


04/02/2026

𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝗗𝗮𝘆 𝗥𝗮𝗳𝗳𝗹𝗲
Check at these three FANTASTIC prizes up for grabs, proudly sponsored by our local businesses:
🎁 𝗖𝗼𝘂𝗽𝗹𝗲𝘀 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 from Kim Spa
🎁 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗩𝗼𝘂𝗰𝗵𝗲𝗿 from Curves Strubens Valley
🎁 𝗕𝗶𝗹𝘁𝗼𝗻𝗴 𝗛𝗮𝗺𝗽𝗲𝗿 from Biltong @ 733

These and a whole range of other prizes are available when you 𝙚𝙣𝙩𝙚𝙧 𝙤𝙪𝙧 𝙡𝙪𝙘𝙠𝙮 𝙙𝙧𝙖𝙬!
Keep your eyes peeled for our next prize announcement! 👀

📅 Draw: 14 February 2026
👉 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝘁𝗶𝗰𝗸𝗲𝘁𝘀 𝗵𝗲𝗿𝗲:
https://www.lifco.co.za/raffle

03/02/2026

We are so happy to have been part of Lehonie’s journey with Curves! We are beyond proud of her and all her wonderful achievements ! Keep on shining like the star you are Lehonie 🌟🌟


Wishing you all an amazing weekend filled with good vibes, chill moments, and energy for the week ahead! 💪 You’ve got th...
16/01/2026

Wishing you all an amazing weekend filled with good vibes, chill moments, and energy for the week ahead! 💪 You’ve got this!


Well we are already halfway through January and I hope everybody is settling into the new year. The last 6 months have b...
13/01/2026

Well we are already halfway through January and I hope everybody is settling into the new year.
The last 6 months have been a truly amazing journey for me and I want to thank each and every member for their ongoing loyalty and support. We have had so much fun and we have lots more planned so watch this space!
Here are just a few highlights - we had Pink Days, Award Days, Go Green Smart Queens, Bokke Days, Breast Cancer Awareness Days, not forgetting our support of our furry friends and those less fortunate than ourselves. We ended off on a high note with a wonderful Christmas lunch.
I am so looking forward to see what the next year has in store for us!

Curves Strubensvalley and Kim Spa co-hosted a fun, informative boot camp this morning to promote Breast Cancer Awareness...
25/10/2025

Curves Strubensvalley and Kim Spa co-hosted a fun, informative boot camp this morning to promote Breast Cancer Awareness 🌸
Thank you to all who showed up and supported such an important cause. Thank you Marelize and Kim Spa for the awesome venue. A big shoutout to Nats and Linia for their help, and huge admiration for the inspiring speakers - you ladies are incredible💕


💖🏋️‍♀️ We had awesome pink vibes on Friday at Curves Strubensvalley 💕. Our amazing members keep spreading the love and s...
22/10/2025

💖🏋️‍♀️ We had awesome pink vibes on Friday at Curves Strubensvalley 💕. Our amazing members keep spreading the love and supporting Breast Cancer Awareness in style 🌸💞


🏆💚 Congratulations to our October Go Green Queens! Your hard work and dedication are truly inspiring! Keep shining and m...
22/10/2025

🏆💚 Congratulations to our October Go Green Queens! Your hard work and dedication are truly inspiring! Keep shining and motivating others with your consistency and passion!



October is Breast Cancer Awareness Month and to show our support we wear pink on Fridays. Here are all our lovely pink l...
09/10/2025

October is Breast Cancer Awareness Month and to show our support we wear pink on Fridays. Here are all our lovely pink ladies from last Friday 💕💕💕


Our members kept on pushing for All Green during the last week of September. Well done to all the Go Green Queens - Lela...
03/10/2025

Our members kept on pushing for All Green during the last week of September. Well done to all the Go Green Queens - Lelanie, Elainne, Anzel, Bianke, Tiffany, Dianne, Sabrina, Carlyn and Betsie👏. Awesome job ladies 🎉

Congratulations Hilary on reaching the incredible milestone of 400 workouts 👏👏 Keep pushing on Hilary - you are on a rol...
03/10/2025

Congratulations Hilary on reaching the incredible milestone of 400 workouts 👏👏 Keep pushing on Hilary - you are on a roll 🎉💪

Address

Strubens Valley Shopping Centre
Roodepoort
1735

Opening Hours

Monday 04:30 - 10:00
14:00 - 19:00
Tuesday 04:30 - 10:00
14:00 - 19:00
Wednesday 04:30 - 10:00
14:00 - 19:00
Thursday 04:30 - 10:00
14:00 - 19:00
Friday 04:30 - 10:00
14:00 - 19:00
Saturday 06:00 - 10:00

Telephone

+27637451547

Website

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