Curves Strubens Valley

Curves Strubens Valley The Curves workout combines Strength Training with cardio activity & stretching, all in just 30 min It’s science based, fun, fast, safe.

The Curves workout is designed specifically for women based on the understanding of their psychological and anatomy. The Curves workout combines Strength Training with Cardio & Stretching to develop lean muscle, raise metabolism, burn fat and tone up. The best part of the Curves workout is, it only takes 30 minutes!

Come on ladies! Only one week left of the National Calorie Burn Challenge so let’s give one last push to get to the top...
24/04/2026

Come on ladies! Only one week left of the National Calorie Burn Challenge so let’s give one last push to get to the top of the leaderboard! Every effort counts and your dedication could make all the difference. Let’s finish strong and show everyone what we are capable of 💪🔥💪



I have great pleasure in sharing how Curves was such a turning point in my life as it provided me with a supportive env...
21/04/2026

I have great pleasure in sharing how Curves was such a turning point in my life as it provided me with a supportive environment and a motivating community 💕💪🌸

Big shoutout to all our recent Go Green Smart Queens - you are absolutely crushing it! Consistency turns dreams into re...
20/04/2026

Big shoutout to all our recent Go Green Smart Queens - you are absolutely crushing it! Consistency turns dreams into reality! Keep up the good work 👏💪


Hey all you fabulous ladies! You are absolutely crushing the Calorie Burn Challenge! Keep the energy high, keep the sm...
10/04/2026

Hey all you fabulous ladies! You are absolutely crushing the Calorie Burn Challenge! Keep the energy high, keep the smiles bright and let’s burn our way to the finish line 🎉🔥


Wishing all our lovely ladies a blessed and peaceful Easter 🐣🐰
05/04/2026

Wishing all our lovely ladies a blessed and peaceful Easter 🐣🐰

Let’s get burning Strubensvalley 🔥. It’s time for the national Calorie Burn Challenge so let’s show what we are made of ...
01/04/2026

Let’s get burning Strubensvalley 🔥. It’s time for the national Calorie Burn Challenge so let’s show what we are made of 💪🤩



Another incredible milestone! Congratulations Marie! We are so proud of your dedication and consistency. Your hard wor...
20/03/2026

Another incredible milestone! Congratulations Marie! We are so proud of your dedication and consistency. Your hard work truly inspires those around you and this achievement is a testament to your commitment 👏🎉


When I hear stories like Dia’s I feel truly humbled and grateful for the opportunity I have to help and empower women at...
17/03/2026

When I hear stories like Dia’s I feel truly humbled and grateful for the opportunity I have to help and empower women at Curves. Thank you Dia for being an inspiration to us all 💕🤗☀️


We are celebrating some more amazing milestones 🎉👏. Congratulations to Jenny, Louisa and Linda for their dedication and ...
12/03/2026

We are celebrating some more amazing milestones 🎉👏. Congratulations to Jenny, Louisa and Linda for their dedication and consistency. Just a special mention to Jenny for attaining 3000 workouts and having the highest number of workouts in our club. Thank you ladies - you are all truly awesome 👏🎉


We are proud to share another inspiring testimonial from our very special member Chris. Thank you for sharing your story...
27/02/2026

We are proud to share another inspiring testimonial from our very special member Chris. Thank you for sharing your story Chris and proving how vital it is to prioritise your health and fitness as we get older 💕💪


A big thank you to Dianne for sharing her story of her journey with Curves. Dianne is proof that Curves is not just a gy...
18/02/2026

A big thank you to Dianne for sharing her story of her journey with Curves. Dianne is proof that Curves is not just a gym or about weight loss. It is more about feeling stronger, healthier and regaining self confidence in a safe place where there is no judgement, just encouragement and friendship 💕💪



Address

Strubens Valley Shopping Centre
Roodepoort
1735

Opening Hours

Monday 04:30 - 10:00
14:00 - 19:00
Tuesday 04:30 - 10:00
14:00 - 19:00
Wednesday 04:30 - 10:00
14:00 - 19:00
Thursday 04:30 - 10:00
14:00 - 19:00
Friday 04:30 - 10:00
14:00 - 19:00
Saturday 06:00 - 10:00

Telephone

+27637451547

Website

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